Sun 31st Mar 2019 at 9:00am by markgall

Run > General

Tom Scott Memorial 10 Mile Road Race

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Time
3:23
Miles
0.39
Min/mi
8:41
WAVA
42.60
Stride(cm)
111
Cals
41
Cadence
168
BPM
132
%MHR
77
B/mi
1143
Surface
Road

2:10 400m

Notes & Comments

Split Summary
===
1) 0.39m - 3:23(8:41/m) 133/151bpm 41cal 6.91/7.41mph

3:23

Pin Map

0mi in 0

Pace

20%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:07	117 92-133	1066	167 162-172
0.13	1:05	31	8:15	135 133-136	1114	170 166-172
0.19	1:36	31	8:19	140 134-149	1164	168 164-170
0.25	3:09	1:33 +1:06	24:51	131 119-148	3255	166 162-168
0.31	3:47	38	10:01	141 134-145	1413	171 168-172
0.38	4:21	34	9:11	134 132-138	1232	168 162-170
0.39	4:30	9	9:48	139 135-142	1362	162 162-162

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	167	0.4	3:24	11:33
Walk	0.0	0	0	0	NAN:00:00
Pause	19.6	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.03
5km	30:32	9:50	47.10
5M	50:33	10:07	46.30
10km	1:03:39	10:15	45.90
10M	1:45:24	10:32	45.81
Half	2:20:19	10:43	45.16
20M	3:39:44	10:59	45.70
Mara	4:52:34	11:10	45.77

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