Sun 31st Mar 2019 at 9:00am by CottamRunner

Run > General

Follow User
0 👍

Time
1:22:57
Miles
10.01
Min/mi
8:17
Pacing
93%
WAVA
56.39
Stride(cm)
109
Cals
977
Cadence
178
BPM
140
%MHR
82
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 135/146bpm 66cal 7.04/7.6mph
2) 0.62m - 5:18(8:32/m) 136/140bpm 67cal 7.04/7.35mph
3) 0.62m - 4:56(7:56/m) 139/141bpm 63cal 7.57/7.91mph
4) 0.62m - 5:05(8:11/m) 141/144bpm 66cal 7.34/7.78mph
5) 0.62m - 4:56(7:56/m) 140/144bpm 63cal 7.57/7.78mph
6) 0.62m - 5:03(8:07/m) 138/147bpm 62cal 7.39/8.18mph
7) 0.62m - 5:07(8:15/m) 137/144bpm 60cal 7.28/7.6mph
8) 0.62m - 5:14(8:25/m) 138/145bpm 61cal 7.12/7.53mph
9) 0.62m - 5:24(8:41/m) 140/145bpm 65cal 6.91/7.41mph
10) 0.62m - 5:24(8:42/m) 138/142bpm 63cal 6.9/7.33mph
11) 0.62m - 5:10(8:19/m) 149/181bpm 65cal 7.21/7.78mph
12) 0.62m - 5:14(8:25/m) 153/181bpm 66cal 7.13/7.62mph
13) 0.62m - 5:07(8:14/m) 138/147bpm 51cal 7.29/7.99mph
14) 0.62m - 5:06(8:12/m) 137/141bpm 49cal 7.31/7.6mph
15) 0.62m - 5:02(8:05/m) 139/143bpm 50cal 7.42/7.66mph
16) 0.62m - 5:02(8:06/m) 140/144bpm 55cal 7.4/7.74mph
17) 0.07m - 33(7:36/m) 140/141bpm 5cal 7.9/7.64mph

5:18 5:18 4:56 5:05 4:56 5:03 5:07 5:14 5:24 5:24 5:10 5:14 5:07 5:06 5:02 5:02 33

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:33	133 121-146	1137	175 128-178
1.00	8:31	4:15	8:30	137 132-144	1164	178 176-182
1.50	12:33	4:02	8:04	138 133-140	1114	180 178-182
2.00	16:38	4:04	8:09	140 137-143	1141	181 178-182
2.50	20:43	4:05	8:10	141 136-144	1151	179 176-182
3.00	24:45	4:02	8:05	140 135-144	1131	180 178-182
3.50	28:43	3:57	7:55	137 129-142	1084	179 176-180
4.00	32:48	4:05	8:10	139 132-146	1135	179 176-180
4.50	36:54	4:06	8:13	138 133-145	1133	178 176-182
5.00	41:09	4:15	8:31	137 134-143	1166	178 176-180
5.50	45:32	4:23	8:45	139 135-144	1217	178 176-180
6.00	49:52	4:20	8:41	138 133-141	1198	178 174-180
6.50	54:08	4:16	8:31	136 132-140	1159	179 176-180
7.00	58:24	4:16	8:32	167 134-181	1426	177 172-180
7.50	1:02:27	4:04	8:07	144 131-179	1169	178 176-180
8.00	1:06:32	4:04	8:09	138 130-147	1124	178 176-182
8.50	1:10:43	4:11	8:22	137 135-140	1147	178 170-182
9.00	1:14:43	4:00	8:01	139 132-143	1114	179 176-182
9.50	1:18:47	4:03	8:07	138 132-143	1120	179 176-180
10.00	1:22:51	4:04	8:07	141 137-144	1145	179 176-182
10.01	1:22:57	6	7:56	141 141-141	1118	180 180-180

Heart

140/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10	1:22:57	8:17
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.31%	More
800m	3:47	7:37	48.54%	More
1km	4:48	7:44	49.98%	More
Mile	7:46	7:46	52.83%	More
5k	24:57	8:02	55.87%	More
5 miles	41:06	8:13	55.14%	More
10k	51:30	8:17	54.92%	More
10 miles	1:22:50	8:17	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.82
5km	24:00	7:43	58.10
5M	39:45	7:57	57.01
10km	50:02	8:03	56.52
10M	1:22:52	8:17	56.35
Half	1:50:19	8:25	55.54
20M	2:52:46	8:38	56.20
Mara	3:50:01	8:47	56.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry