Sun 31st Mar 2019 at 10:00am by mikep

Run > Race

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Time
34:12
Miles
4.98
Min/mi
6:52
Pacing
94%
WAVA
75.52
Stride(cm)
121
Cals
573
Cadence
194
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 115cal 8.84/11.44mph
2) 1m - 6:39(6:39/m) 115cal 9.02/9.12mph
3) 1m - 6:39(6:39/m) 115cal 9.03/9.16mph
4) 1m - 7:23(7:23/m) 117cal 8.13/9.14mph
5) 0.98m - 6:44(6:52/m) 111cal 8.74/10.81mph

6:47 6:39 6:39 7:23 6:44

Pin Map

0mi in 0

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:22	205 196-234	6/1
0.50	3:15	1:39	6:37	198 196-202	2/3
0.75	5:01	1:46	7:06	196 182-198	3/4
1.00	6:48	1:46	7:06	196 192-200	1/2
1.25	8:27	1:39	6:37	195 180-198	1/2
1.50	10:07	1:40	6:42	194 192-196	6/1
1.75	11:47	1:40	6:38	194 192-196	0/3
2.00	13:27	1:40	6:40	193 192-196	1/1
2.25	15:07	1:40	6:40	192 190-196	0/2
2.50	16:46	1:39	6:37	193 190-196	2/1
2.75	18:27	1:41	6:44	192 190-194	2/2
3.00	20:05	1:38	6:33	193 190-198	2/2
3.25	21:57	1:52	7:27	192 190-196	1/2
3.50	23:48	1:51	7:24	193 190-196	2/0
3.75	25:40	1:52	7:26	191 188-192	2/1
4.00	27:28	1:49	7:15	192 190-194	1/1
4.25	29:16	1:48	7:11	192 190-196	2/1
4.50	31:03	1:47	7:07	192 190-194	2/4
4.75	32:48	1:46	7:02	192 190-196	1/1
4.98	34:13	1:25	6:06	199 192-204	1/2

Elevation

Asc 39m, Range 7m, Flat prediction 34:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (234 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	5	34:13	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	57.73%	More
800m	3:13	6:28	65.50%	More
1km	4:05	6:35	67.07%	More
Mile	6:38	6:38	70.16%	More
5k	20:53	6:43	75.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	77.20
5km	20:32	6:37	77.30
5M	34:21	6:52	75.52
10km	43:27	7:00	74.68
10M	1:12:40	7:16	73.95
Half	1:37:19	7:26	72.59
20M	2:33:45	7:41	72.80
Mara	3:25:53	7:51	72.50

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