Sun 31st Mar 2019 at 10:00am by Thistle.

Run > Recovery Run

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Time
30:49
Miles
3.45
Min/mi
8:56
Pacing
49%
WAVA
57.12
Stride(cm)
108
Cals
292
Cadence
167
BPM
132
%MHR
77.4
B/mi
1182
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 130/175bpm 86cal 6.51/7.51mph
2) 1m - 9:04(9:04/m) 131/135bpm 84cal 6.62/7.2mph
3) 1m - 8:47(8:47/m) 134/148bpm 82cal 6.83/7.83mph
4) 0.45m - 3:45(8:25/m) 143/155bpm 40cal 7.12/7.91mph

9:13 9:04 8:47 3:45

Pace

11%

21%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	127 82-173	1172	169 164-174	1/2
0.25	2:17	1:08	9:03	145 136-168	1313	167 164-170	1/4
0.38	3:34	1:17	10:18	140 138-144	1443	168 162-172	5/0
0.50	6:50	3:15 +2:16	26:04	121 96-140	3153	158 84-176	1/7
0.63	8:01	1:11	9:28	132 124-136	1251	171 168-172	0/11
0.75	9:09	1:08	9:01	112 96-133	1010	168 166-174	0/15
0.88	10:19	1:10	9:20	127 125-128	1186	172 170-174	2/1
1.00	11:37	1:19 +9	10:30	131 127-133	1376	168 164-172	1/1
1.13	12:42	1:05	8:39	132 131-134	1142	167 164-168	3/1
1.25	13:49	1:07	8:52	131 129-132	1162	168 166-170	3/1
1.38	14:56	1:08	9:02	132 131-133	1192	165 162-168	3/1
1.50	16:05	1:08	9:07	133 132-133	1213	165 164-166	3/0
1.63	17:12	1:07	8:58	133 132-135	1192	165 160-168	2/1
1.75	18:24	1:12	9:33	129 117-134	1231	165 160-168	4/0
1.88	19:32	1:09	9:08	129 121-133	1179	164 158-166	7/1
2.00	20:53	1:21 +12	10:50	131 130-133	1418	161 122-166	3/6
2.13	21:58	1:05	8:39	132 131-134	1141	166 162-174	1/6
2.25	23:06	1:08	9:03	133 133-134	1204	174 172-180	13/0
2.38	24:19	1:13	9:45	131 126-133	1277	178 176-180	15/0
2.50	26:04	1:45 +36	13:58	130 123-133	1816	168 122-184	6/1
2.63	27:09	1:05	8:40	132 131-133	1144	171 162-176	3/1
2.75	28:13	1:04	8:30	141 134-146	1200	169 164-180	4/2
2.88	29:16	1:04	8:29	137 134-140	1162	167 162-174	2/3
3.00	30:16	1:00	8:00	137 134-139	1095	164 162-166	0/12
3.13	31:18	1:02	8:12	138 137-140	1132	165 162-172	0/7
3.25	32:20	1:02	8:16	145 139-154	1199	170 168-174	2/1
3.38	33:24	1:05	8:36	145 143-149	1248	172 168-174	2/1
3.45	34:22	58 +20	13:31	143 142-145	1934	169 166-174	0/2

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 56m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.4%	10:03
24 1.6%	9:16
See your biggest climbs

Cadence

167 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	168	3.4	30:34	9:43
Walk	2.9	111	0	1:05	55:51
Pause	7.3	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	46.41%	More
800m	4:04	8:12	50.24%	More
1km	5:08	8:16	51.89%	More
Mile	8:39	8:39	52.36%	More
5k	30:54	9:57	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.54
5km	27:35	8:53	57.35
5M	45:40	9:08	56.53
10km	57:30	9:15	56.21
10M	1:35:13	9:31	55.82
Half	2:06:46	9:41	54.71
20M	3:18:31	9:56	54.86
Mara	4:24:18	10:05	54.50

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