Sun 31st Mar 2019 at 10:00am by Darran

Run > General

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Time
54:07
Miles
9.96
Min/mi
5:26
Pacing
95%
WAVA
83.81
Stride(cm)
167
Cals
1175
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 114cal 11.31/12.11mph
2) 1m - 5:20(5:20/m) 119cal 11.24/11.56mph
3) 1m - 5:24(5:24/m) 117cal 11.11/12.46mph
4) 1m - 5:24(5:24/m) 116cal 11.12/12.29mph
5) 1m - 5:20(5:20/m) 119cal 11.24/12.21mph
6) 1m - 5:23(5:23/m) 121cal 11.14/11.59mph
7) 1m - 5:26(5:26/m) 121cal 11.04/11.63mph
8) 1m - 5:46(5:46/m) 117cal 10.4/12.15mph
9) 1m - 5:30(5:30/m) 119cal 10.91/12.52mph
10) 0.96m - 5:14(5:29/m) 112cal 10.95/11.33mph

5:18 5:20 5:24 5:24 5:20 5:23 5:26 5:46 5:30 5:14

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:38	2:38	5:15	181 174-204
1.00	5:18	2:41	5:22	176 172-182
1.50	8:00	2:41	5:23	177 174-178
2.00	10:39	2:39	5:18	176 174-178
2.50	13:20	2:41	5:22	176 172-180
3.00	16:03	2:43	5:26	177 172-184
3.50	18:54	2:51	5:42	175 172-180
4.00	21:27	2:33	5:06	177 172-180
4.50	24:08	2:42	5:23	177 174-180
5.00	26:47	2:38	5:17	177 174-182
5.50	29:29	2:42	5:25	177 174-180
6.00	32:10	2:41	5:22	177 174-180
6.50	34:51	2:41	5:23	177 174-180
7.00	37:36	2:45	5:30	178 174-184
7.50	40:30	2:54	5:48	177 172-184
8.00	43:22	2:52	5:44	176 170-180
8.50	46:07	2:45	5:30	178 172-182
9.00	48:52	2:45	5:29	177 174-180
9.50	51:39	2:47	5:35	177 174-180
9.96	54:07	2:28	5:23	178 176-182

Cadence

177 (204 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10	54:07	5:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	63.35%	More
800m	2:30	5:02	71.59%	More
1km	3:09	5:05	74.10%	More
Mile	5:12	5:12	77.04%	More
5k	16:31	5:19	82.50%	More
5 miles	26:44	5:21	82.81%	More
10k	33:17	5:21	82.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	84.73
5km	15:44	5:04	86.65
5M	26:04	5:13	84.93
10km	32:49	5:17	84.14
10M	54:21	5:26	83.85
Half	1:12:21	5:31	82.63
20M	1:53:19	5:40	83.60
Mara	2:30:52	5:45	83.73

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