Sun 31st Mar 2019 at 9:00am by Badbark

Run > General

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Time
13:48
Miles
1.30
Min/mi
10:37
Pacing
94%
WAVA
41.36
Stride(cm)
95
Cals
156
Cadence
160
BPM
132
%MHR
75.5
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 130/155bpm 118cal 5.62/6.74mph
2) 0.3m - 3:07(10:29/m) 146/152bpm 38cal 5.72/6.03mph

10:41 3:07

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	88 58-113	908	162 156-166
0.13	1:13	34	9:08	118 115-122	1077	162 162-164
0.19	1:52	39	10:22	120 118-122	1244	161 160-162
0.25	2:34	42	11:13	124 121-126	1391	159 150-162
0.31	3:12	39	10:17	125 120-129	1285	159 156-162
0.38	3:52	39	10:30	128 124-130	1344	160 158-162
0.44	4:30	39	10:18	129 127-130	1328	158 154-160
0.50	5:14	43	11:32	129 127-131	1487	157 154-160
0.56	5:52	38	10:12	134 129-138	1367	159 156-162
0.63	6:31	40	10:32	133 131-134	1402	158 156-160
0.69	7:13	42	11:11	133 131-136	1486	157 154-158
0.75	7:56	43	11:31	139 136-140	1601	158 158-160
0.81	8:38	41	10:57	141 140-145	1543	157 156-158
0.88	9:16	38	10:11	142 140-144	1446	157 156-158
0.94	9:56	40	10:42	146 142-151	1563	158 152-160
1.00	10:39	44	11:38	150 146-153	1744	160 156-162
1.06	11:22	43	11:24	147 144-150	1676	161 158-162
1.13	12:03	40	10:46	148 145-151	1593	161 160-162
1.19	12:40	38	10:05	148 146-151	1491	164 160-166
1.25	13:18	38	10:05	141 138-144	1422	162 158-164
1.30	13:47	29	10:05	143 140-146	1442	162 160-164

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.3	13:47	10:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	32.43%	More
800m	5:10	10:24	37.15%	More
1km	6:27	10:23	38.79%	More
Mile	10:38	10:38	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	41.83
5km	37:55	12:12	38.22
5M	1:05:51	13:10	35.83
10km	1:24:43	13:38	34.78
10M	2:27:08	14:43	33.09
Half	3:21:15	15:22	31.76
20M	5:28:47	16:26	30.81
Mara	7:29:43	17:10	30.03

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