Sun 31st Mar 2019 at 9:00am by Going Commando!

Run > Race

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Time
54:04
Miles
6.21
Min/mi
8:42
Pacing
93%
WAVA
54.43
Stride(cm)
105
Cals
747
Cadence
176
BPM
160
%MHR
95.5
B/mi
1396
Asc(m)
172
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 54:04(8:42/m) 160/192bpm 747cal 6.89/9.56mph

54:04

Pin Map

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	145 83-184	1017	183 118-190	6/3
0.50	3:49	2:04	8:15	177 174-179	1461	174 170-176	9/9
0.75	5:57	2:08	8:33	180 177-188	1539	173 172-176	7/4
1.00	8:11	2:14	8:56	179 170-183	1599	173 170-176	5/6
1.25	10:23	2:12	8:48	175 170-180	1541	174 170-176	7/5
1.50	12:34	2:11	8:45	171 158-175	1495	174 172-176	8/10
1.75	14:48	2:13	8:52	147 143-150	1304	174 172-176	9/9
2.00	16:57	2:09	8:38	149 139-154	1285	174 172-176	9/9
2.25	19:09	2:12	8:50	148 141-155	1307	174 172-176	5/10
2.50	21:25	2:16	9:02	151 147-155	1365	175 172-176	6/1
2.75	23:36	2:11	8:46	150 147-154	1315	174 170-176	3/5
3.00	25:50	2:14	8:55	156 144-181	1391	175 172-178	3/5
3.25	27:58	2:07	8:29	159 152-175	1350	176 174-182	6/3
3.50	30:09	2:12	8:46	160 148-177	1404	176 174-178	7/8
3.75	32:23	2:14	8:55	160 149-178	1427	176 174-178	7/7
4.00	34:38	2:15	9:01	155 149-161	1398	176 174-178	7/6
4.25	36:56	2:17	9:10	158 148-177	1447	176 172-178	5/4
4.50	39:09	2:13	8:51	158 151-171	1399	176 174-178	9/6
4.75	41:20	2:11	8:46	169 155-181	1481	176 176-178	12/13
5.00	43:34	2:14	8:56	158 151-169	1412	175 170-178	10/9
5.25	45:53	2:19	9:17	158 154-163	1466	175 172-178	6/8
5.50	48:09	2:16	9:04	158 154-162	1433	175 172-178	7/3
5.75	50:27	2:17	9:10	156 148-163	1429	173 170-176	4/5
6.00	52:34	2:07	8:29	166 154-182	1409	178 174-182	4/3
6.21	54:04	1:30	7:04	183 172-190	1294	184 178-192	4/4

Heart

160/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 8m, Flat prediction 54:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	54:04	8:42
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.40%	More
800m	3:47	7:37	50.79%	More
1km	4:50	7:46	51.86%	More
Mile	8:11	8:11	52.09%	More
5k	26:42	8:35	54.30%	More
5 miles	43:31	8:42	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	25:57	8:21	55.85
5M	42:58	8:36	54.91
10km	54:06	8:42	54.46
10M	1:29:35	8:58	54.35
Half	1:59:17	9:06	53.59
20M	3:06:47	9:20	54.23
Mara	4:08:41	9:30	54.31

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