Sun 31st Mar 2019 at 9:00am by Old Man
Run > General
-
Time
1:10:22
-
Miles
6.51
-
Min/mi
10:49
-
Pacing
70%
-
WAVA
48.04
-
Stride(cm)
90
-
Cals
878
-
Cadence
166
-
BPM
130
-
%MHR
73.3
-
B/mi
1410
-
Asc(m)
39
-
Surface
Road
Notes & Comments
2 comments
Run from home, based on time available rather than target distance
Used it to run round squares on WSW!!
Split Summary
===
1) 1m - 10:35(10:35/m) 127/158bpm 135cal 5.67/6.37mph
2) 1m - 11:05(11:05/m) 129/133bpm 142cal 5.42/5.68mph
3) 1m - 10:51(10:51/m) 129/139bpm 133cal 5.53/5.99mph
4) 1m - 10:46(10:46/m) 132/157bpm 137cal 5.57/5.97mph
5) 1m - 10:59(10:59/m) 130/135bpm 132cal 5.46/5.87mph
6) 1m - 10:38(10:38/m) 133/139bpm 133cal 5.64/6.18mph
7) 0.51m - 5:27(10:46/m) 133/143bpm 66cal 5.57/5.72mph
10:35 11:05 10:51 10:46 10:59 10:38 5:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:06 |
134 113-158 |
1353 |
165 114-170 |
1/2 |
0.50 |
5:18 |
2:46 |
11:05 |
124 121-127 |
1374 |
167 162-170 |
2/1 |
0.75 |
7:55 |
2:37 |
10:28 |
126 123-130 |
1319 |
167 164-170 |
1/2 |
1.00 |
10:36 |
2:42 |
10:47 |
130 127-132 |
1402 |
168 166-170 |
0/2 |
1.25 |
13:24 |
2:47 |
11:08 |
128 127-131 |
1426 |
167 166-170 |
1/1 |
1.50 |
16:10 |
2:46 |
11:05 |
129 126-132 |
1430 |
168 164-170 |
2/3 |
1.75 |
18:57 |
2:47 |
11:08 |
129 126-132 |
1437 |
167 164-170 |
2/2 |
2.00 |
21:41 |
2:44 |
10:55 |
130 128-133 |
1419 |
167 164-170 |
3/0 |
2.25 |
24:23 |
2:43 |
10:51 |
133 130-137 |
1444 |
166 164-170 |
1/2 |
2.50 |
29:19 |
4:55 +2:18
|
19:40 |
119 91-132 |
2341 |
166 122-170 |
1/1 |
2.75 |
32:12 |
2:54 |
11:34 |
129 126-131 |
1493 |
165 162-170 |
5/0 |
3.00 |
34:50 |
2:38 |
10:32 |
131 125-134 |
1379 |
170 164-170 |
1/1 |
3.25 |
37:26 |
2:36 |
10:23 |
138 132-157 |
1434 |
168 166-170 |
0/0 |
3.50 |
40:05 |
2:40 |
10:38 |
134 132-136 |
1425 |
168 166-170 |
2/2 |
3.75 |
42:47 |
2:42 |
10:46 |
131 126-135 |
1411 |
165 164-166 |
0/4 |
4.00 |
45:36 |
2:49 |
11:16 |
130 126-133 |
1464 |
164 162-166 |
1/1 |
4.25 |
48:25 |
2:49 |
11:15 |
131 127-134 |
1474 |
165 164-168 |
1/2 |
4.50 |
51:07 |
2:42 |
10:50 |
129 126-132 |
1397 |
166 164-168 |
3/1 |
4.75 |
53:51 |
2:44 |
10:56 |
130 128-133 |
1422 |
165 164-168 |
1/2 |
5.00 |
56:35 |
2:44 |
10:57 |
132 130-134 |
1445 |
165 160-168 |
2/1 |
5.25 |
59:13 |
2:37 |
10:29 |
133 128-137 |
1395 |
167 166-168 |
0/3 |
5.50 |
1:01:54 |
2:41 |
10:43 |
134 131-139 |
1437 |
168 166-170 |
2/1 |
5.75 |
1:04:32 |
2:39 |
10:35 |
133 131-136 |
1408 |
166 156-170 |
1/1 |
6.00 |
1:07:14 |
2:42 |
10:46 |
133 132-136 |
1433 |
167 166-170 |
1/2 |
6.25 |
1:09:52 |
2:38 |
10:30 |
134 130-143 |
1408 |
166 164-170 |
3/1 |
6.50 |
1:12:37 |
2:45 |
11:01 |
133 131-136 |
1466 |
165 162-166 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
35.10% |
More |
800m |
5:07 |
10:18 |
40.80% |
More |
1km |
6:27 |
10:22 |
42.19% |
More |
Mile |
10:35 |
10:35 |
43.66% |
More |
5k |
33:28 |
10:46 |
47.02% |
More |
5 miles |
56:24 |
11:17 |
45.59% |
More |
10k |
1:09:28 |
11:11 |
46.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
52.48 |
5km |
30:57 |
9:58 |
50.84 |
5M |
52:30 |
10:30 |
48.97 |
10km |
1:06:49 |
10:45 |
48.12 |
10M |
1:53:19 |
11:20 |
46.98 |
Half |
2:32:55 |
11:40 |
45.76 |
20M |
4:04:35 |
12:14 |
45.33 |
Mara |
5:30:04 |
12:36 |
44.79 |
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Good to see I didn't slow you down!
Lol, no I was very much one pace this morning!!