Sun 31st Mar 2019 at 9:00am by Old Man

Run > General

  • Time
    1:10:22
  • Miles
    6.51
  • Min/mi
    10:49
  • Pacing
    70%
  • WAVA
    48.04
  • Stride(cm)
    90
  • Cals
    878
  • Cadence
    166
  • BPM
    130
  • %MHR
    73.3
  • B/mi
    1410
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

2 comments
Run from home, based on time available rather than target distance

Used it to run round squares on WSW!!

Split Summary
===
1) 1m - 10:35(10:35/m) 127/158bpm 135cal 5.67/6.37mph
2) 1m - 11:05(11:05/m) 129/133bpm 142cal 5.42/5.68mph
3) 1m - 10:51(10:51/m) 129/139bpm 133cal 5.53/5.99mph
4) 1m - 10:46(10:46/m) 132/157bpm 137cal 5.57/5.97mph
5) 1m - 10:59(10:59/m) 130/135bpm 132cal 5.46/5.87mph
6) 1m - 10:38(10:38/m) 133/139bpm 133cal 5.64/6.18mph
7) 0.51m - 5:27(10:46/m) 133/143bpm 66cal 5.57/5.72mph
10:35 11:05 10:51 10:46 10:59 10:38 5:27
denisef
Good to see I didn't slow you down!
Old Man
Lol, no I was very much one pace this morning!!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 42% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 134 113-158 1353 165 114-170 1/2
0.50 5:18 2:46 11:05 124 121-127 1374 167 162-170 2/1
0.75 7:55 2:37 10:28 126 123-130 1319 167 164-170 1/2
1.00 10:36 2:42 10:47 130 127-132 1402 168 166-170 0/2
1.25 13:24 2:47 11:08 128 127-131 1426 167 166-170 1/1
1.50 16:10 2:46 11:05 129 126-132 1430 168 164-170 2/3
1.75 18:57 2:47 11:08 129 126-132 1437 167 164-170 2/2
2.00 21:41 2:44 10:55 130 128-133 1419 167 164-170 3/0
2.25 24:23 2:43 10:51 133 130-137 1444 166 164-170 1/2
2.50 29:19 4:55 +2:18 19:40 119 91-132 2341 166 122-170 1/1
2.75 32:12 2:54 11:34 129 126-131 1493 165 162-170 5/0
3.00 34:50 2:38 10:32 131 125-134 1379 170 164-170 1/1
3.25 37:26 2:36 10:23 138 132-157 1434 168 166-170 0/0
3.50 40:05 2:40 10:38 134 132-136 1425 168 166-170 2/2
3.75 42:47 2:42 10:46 131 126-135 1411 165 164-166 0/4
4.00 45:36 2:49 11:16 130 126-133 1464 164 162-166 1/1
4.25 48:25 2:49 11:15 131 127-134 1474 165 164-168 1/2
4.50 51:07 2:42 10:50 129 126-132 1397 166 164-168 3/1
4.75 53:51 2:44 10:56 130 128-133 1422 165 164-168 1/2
5.00 56:35 2:44 10:57 132 130-134 1445 165 160-168 2/1
5.25 59:13 2:37 10:29 133 128-137 1395 167 166-168 0/3
5.50 1:01:54 2:41 10:43 134 131-139 1437 168 166-170 2/1
5.75 1:04:32 2:39 10:35 133 131-136 1408 166 156-170 1/1
6.00 1:07:14 2:42 10:46 133 132-136 1433 167 166-170 1/2
6.25 1:09:52 2:38 10:30 134 130-143 1408 166 164-170 3/1
6.50 1:12:37 2:45 11:01 133 131-136 1466 165 162-166 1/2

Heart

130/158max
  • Show Beats/Mile

Elevation

Asc 39m, Range 8m, Flat prediction 1:10:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 90cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 35.10% More
800m 5:07 10:18 40.80% More
1km 6:27 10:22 42.19% More
Mile 10:35 10:35 43.66% More
5k 33:28 10:46 47.02% More
5 miles 56:24 11:17 45.59% More
10k 1:09:28 11:11 46.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 52.48
5km 30:57 9:58 50.84
5M 52:30 10:30 48.97
10km 1:06:49 10:45 48.12
10M 1:53:19 11:20 46.98
Half 2:32:55 11:40 45.76
20M 4:04:35 12:14 45.33
Mara 5:30:04 12:36 44.79
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