Sun 31st Mar 2019 at 9:00am by jennywren

Run > Easy

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Time
57:05
Miles
5.00
Min/mi
11:25
Pacing
94%
WAVA
58.98
Stride(cm)
81
Cals
449
Cadence
175
BPM
143
%MHR
83.9
B/mi
1628
Asc(m)
39
Surface
Road

Notes & Comments

2 comments

11:35 11:34 11:23 11:35 10:57 2

	runnerbean ‘Ave it run 🏃‍♀️
	Autumnleaves

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:50	120 86-132	1421	175 170-178	1/1
0.50	5:49	2:51	11:26	136 129-139	1554	175 170-178	1/1
0.75	8:45	2:56	11:45	138 135-144	1622	176 172-178	1/1
1.00	11:34	2:49	11:17	140 136-143	1579	175 172-178	2/2
1.25	14:28	2:53	11:34	139 137-141	1607	174 164-178	1/1
1.50	17:22	2:54	11:36	143 139-149	1659	174 170-178	1/1
1.75	20:15	2:53	11:34	140 136-148	1618	174 168-178	2/2
2.00	23:08	2:53	11:32	143 139-145	1649	174 170-178	2/1
2.25	25:56	2:48	11:13	142 138-145	1593	175 172-178	0/3
2.50	29:02	3:05	12:21	144 140-148	1778	171 130-178	1/2
2.75	31:44	2:43	10:50	144 142-148	1560	175 172-180	2/1
3.00	34:31	2:46	11:06	145 142-151	1609	176 172-178	3/2
3.25	37:19	2:48	11:11	147 144-150	1645	176 172-178	0/3
3.50	40:10	2:52	11:27	146 143-151	1673	174 170-176	2/2
3.75	43:11	3:00	12:01	148 144-152	1778	173 166-178	5/1
4.00	46:12	3:01	12:04	146 140-150	1763	173 164-178	3/1
4.25	49:05	2:53	11:32	147 144-151	1695	176 172-180	3/2
4.50	51:54	2:49	11:16	148 145-152	1667	176 172-180	2/2
4.75	54:33	2:39	10:37	148 136-160	1571	177 172-180	3/6
5.00	57:08	2:36	10:22	151 146-159	1566	178 176-180	3/1
5.00	57:10	2	9:23	154 154-154	1446	178 178-178	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 8m, Flat prediction 57:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	5	56:50	11:23
Walk	0.3	130	0	11	18:26
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	45.29%	More
800m	5:12	10:28	54.76%	More
1km	6:39	10:42	54.81%	More
Mile	10:57	10:57	53.60%	More
5k	35:14	11:20	58.16%	More
5 miles	57:07	11:25	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	56.58
5km	34:28	11:06	59.46
5M	57:05	11:25	58.95
10km	1:11:52	11:34	58.79
10M	1:59:01	11:54	58.92
Half	2:38:27	12:06	58.03
20M	4:08:08	12:24	58.87
Mara	5:30:22	12:37	58.93

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