Sun 31st Mar 2019 at 9:00am by Jenni-far-far

Run > General

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Time
1:05:59
Miles
6.72
Min/mi
9:49
Pacing
48%
WAVA
57.36
Stride(cm)
90
Cals
630
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 95cal 5.66/6.85mph
2) 1m - 9:24(9:24/m) 94cal 6.38/6.64mph
3) 1m - 9:34(9:34/m) 93cal 6.27/6.64mph
4) 1m - 9:16(9:16/m) 94cal 6.47/8.16mph
5) 1m - 9:25(9:25/m) 94cal 6.37/6.72mph
6) 1m - 9:56(9:56/m) 94cal 6.04/7.2mph
7) 0.72m - 7:46(10:51/m) 66cal 5.53/6.22mph

10:36 9:24 9:34 9:16 9:25 9:56 7:46

Pin Map

0mi in 0

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:40	5:40 +2:46	22:40	162 116-178
0.50	9:20	3:40 +58	14:40	179 124-200
0.75	11:58	2:38	10:32	184 182-186
1.00	15:02	3:04 +44	12:18	186 182-192
1.25	17:25	2:22	9:30	188 184-196
1.50	19:46	2:22	9:27	183 174-188
1.75	22:07	2:21	9:24	186 182-192
2.00	24:28	2:21	9:25	184 178-190
2.25	28:36	4:08 +1:40	16:31	180 116-186
2.50	31:06	2:30	10:01	183 180-186
2.75	33:24	2:17	9:09	188 182-196
3.00	35:42	2:19	9:15	189 184-194
3.25	38:00	2:18	9:11	186 180-192
3.50	40:22	2:21	9:25	186 182-190
3.75	42:38	2:17	9:08	189 184-196
4.00	44:59	2:20	9:22	187 182-192
4.25	47:18	2:19	9:16	189 182-194
4.50	49:39	2:21	9:23	191 184-196
4.75	51:59	2:21	9:23	187 182-194
5.00	54:27	2:28	9:52	181 122-186
5.25	56:54	2:26	9:46	182 122-194
5.50	59:25	2:31	10:06	184 182-188
5.75	1:01:52	2:26	9:45	186 182-192
6.00	1:04:20	2:29	9:55	183 180-186
6.25	1:06:50	2:30	10:00	185 182-188
6.50	1:11:00	4:09 +1:08	16:37	174 116-186
6.72	1:13:16	2:16	10:30	181 174-188

Cadence

183 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	184	6.7	1:05:01	10:01
Walk	8.7	117	0.1	6:33	1:54:20
Pause	2.3	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	44.37%	More
800m	4:33	9:09	48.41%	More
1km	5:41	9:09	50.38%	More
Mile	9:12	9:12	52.99%	More
5k	29:18	9:26	58.18%	More
5 miles	49:09	9:50	56.63%	More
10k	1:03:32	10:14	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	60.84
5km	28:06	9:03	60.65
5M	47:34	9:31	58.52
10km	1:00:30	9:44	57.62
10M	1:42:27	10:15	56.12
Half	2:18:08	10:33	54.39
20M	3:40:39	11:02	53.64
Mara	4:57:31	11:21	52.73

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