Sun 31st Mar 2019 at 8:00am by pinkladykat

Bike > General

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Time
1:24:59
Miles
14.11
Mph
10
FBI
48.95
Cals
593
BPM
119
%MHR
69.5
B/mi
716
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:15(5:39/m) 111/145bpm 186cal 10.62/20.71mph
2) 5m - 30:19(6:04/m) 130/147bpm 240cal 9.9/21.06mph
3) 4.11m - 26:25(6:25/m) 127/149bpm 167cal 9.35/19.79mph

28:15 30:19 26:25

Pin Map

0mi in 0

Pace

11%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:06	4:06 +35	7.33	110 80-134	901
1.00	6:51	2:45	10.91	108 69-133	594
1.50	9:17	2:26	12.31	111 70-144	541
2.00	11:43	2:26	12.33	100 74-122	487
2.50	14:25	2:42	11.11	80 69-91	432
3.00	17:48	3:23 +35	8.87	95 60-130	643
3.50	20:30	2:42	11.09	99 74-127	536
4.00	24:01	3:31 +30	8.55	127 103-140	891
4.50	28:09	4:09 +43	7.23	123 92-142	1020
5.00	30:38	2:28	12.13	128 120-135	633
5.50	34:10	3:32	8.48	132 119-146	934
6.00	37:44	3:34 +35	8.40	133 121-145	950
6.50	40:04	2:20	12.89	128 116-137	596
7.00	42:40	2:36	11.54	137 133-140	712
7.50	45:49	3:09	9.51	131 123-140	826
8.00	50:27	4:38 +1:09	6.48	112 88-133	1037
8.50	54:16	3:49 +48	7.86	127 110-138	969
9.00	57:07	2:51	10.51	135 128-140	771
9.50	1:00:51	3:44	8.04	129 110-138	963
10.00	1:03:28	2:37	11.46	129 123-134	675
10.50	1:07:58	4:30 +55	6.67	127 112-143	1143
11.00	1:11:06	3:07	9.60	135 125-140	843
11.50	1:13:25	2:19	12.95	123 117-133	570
12.00	1:16:11	2:46	10.84	136 127-149	753
12.50	1:19:08	2:57	10.18	133 128-143	784
13.00	1:22:37	3:30	8.59	129 122-136	901
13.50	1:26:28	3:51 +35	7.78	124 108-133	956
14.00	1:30:29	4:00	7.49	119 102-128	953
14.11	1:31:23	54	7.51	115 106-124	919

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:11	4:23	More
1km	2:48	4:30	More
Mile	4:46	4:46	More
5k	16:48	5:24	More
5 miles	28:15	5:39	More
10k	36:56	5:57	More
10 miles	1:01:54	6:11	More
Half	1:22:40	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	59:00	5:54
20km	1:14:17	5:59
15 miles	1:30:41	6:03
20 miles	2:03:00	6:09
40km	2:34:52	6:14
25 miles	2:35:50	6:14
42km	2:43:05	6:15
50 miles	5:24:54	6:30
56 miles	6:06:22	6:33
100 miles	11:17:23	6:46
112 miles	12:43:51	6:49

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