Sun 31st Mar 2019 at 9:00am by sheppardmk

Run > General

Terrible

Follow User
0 👍

Time
54:15
Miles
6.03
Min/mi
9:00
Pacing
53%
WAVA
56.48
Stride(cm)
106
Cals
646
Cadence
169
BPM
133
%MHR
77.7
B/mi
1196
Asc(m)
32
Hillscore
2
Surface
Mixed

Notes & Comments

Sunday Morning 9.7k

Split Summary
===
1) 1km - 6:11(6:11/km) 119/131bpm 66cal 9.71/10.25kmph
2) 1km - 5:51(5:51/km) 128/135bpm 67cal 10.27/11.72kmph
3) 1km - 5:39(5:39/km) 132/135bpm 68cal 10.62/11.05kmph
4) 1km - 5:32(5:32/km) 137/140bpm 68cal 10.86/11.08kmph
5) 1km - 5:30(5:30/km) 133/140bpm 64cal 10.92/11.25kmph
6) 1km - 5:29(5:29/km) 138/150bpm 67cal 10.94/12.9kmph
7) 1km - 5:11(5:11/km) 136/145bpm 61cal 11.56/12.53kmph
8) 1km - 5:17(5:17/km) 137/144bpm 63cal 11.37/12.66kmph
9) 1km - 5:12(5:12/km) 142/146bpm 66cal 11.55/12.23kmph
10) 0.71km - 4:25(6:12/km) 141/148bpm 56cal 9.67/12.43kmph

6:11 5:51 5:39 5:32 5:30 5:29 5:11 5:17 5:12 4:25

Pace

11%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	114 76-131	1191	166 116-170	6/4
0.50	5:02	2:26	9:43	121 116-125	1175	168 164-172	3/4
0.75	7:28	2:26	9:42	127 123-131	1233	168 164-170	2/4
1.00	9:51	2:23	9:30	131 127-134	1245	168 164-170	2/2
1.25	13:22	3:31 +1:17	14:04	124 103-133	1745	169 166-172	11/11
1.50	15:37	2:15	9:01	132 128-134	1190	168 162-170	3/3
1.75	17:57	2:20	9:20	133 130-135	1241	167 162-170	2/2
2.00	20:09	2:13	8:51	135 131-139	1194	169 166-174	2/4
2.25	22:24	2:14	8:57	138 134-140	1236	168 168-170	3/1
2.50	24:38	2:14	8:56	137 135-140	1223	168 166-170	2/4
2.75	27:52	3:15 +58	12:59	129 106-138	1675	169 164-182	8/7
3.00	30:02	2:09	8:37	135 129-138	1164	169 168-172	5/5
3.25	32:12	2:10	8:39	136 134-138	1177	170 168-172	4/7
3.50	34:30	2:19	9:15	140 136-150	1295	169 158-172	10/1
3.75	38:40	4:10 +2:04	16:39	135 113-148	2249	169 118-172	6/2
4.00	40:43	2:03	8:11	137 133-140	1122	171 168-174	2/4
4.25	44:02	3:19 +1:12	13:14	136 120-144	1801	168 116-174	5/2
4.50	46:12	2:11	8:42	135 126-144	1175	171 168-178	9/10
4.75	50:05	3:53 +1:46	15:33	132 103-142	2052	167 116-174	5/12
5.00	52:11	2:05	8:20	137 132-142	1142	172 170-176	5/9
5.25	54:12	2:01	8:05	142 138-143	1147	173 170-178	1/2
5.50	56:19	2:08	8:31	142 140-145	1209	171 166-174	2/1
5.75	59:26	3:07 +17	12:28	139 132-145	1733	173 166-178	3/2
6.00	1:01:35	2:08	8:32	144 133-148	1230	174 170-176	3/4
6.03	1:01:50	15	7:50	144 144-144	1128	173 172-174	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 52:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	13:53
See your biggest climbs

Cadence

169 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	169	6	54:10	9:24
Walk	8.2	116	0	5:17	5:29:55
Pause	3.7	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.70%	More
800m	4:03	8:08	50.78%	More
1km	5:06	8:13	52.44%	More
Mile	8:58	8:58	50.68%	More
5k	30:25	9:47	50.86%	More
5 miles	51:11	10:14	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.49
5km	26:39	8:35	58.05
5M	44:23	8:53	56.91
10km	56:01	9:01	56.37
10M	1:33:18	9:20	56.02
Half	2:04:38	9:31	55.10
20M	3:16:10	9:49	55.47
Mara	4:22:01	10:00	55.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry