Sun 31st Mar 2019 at 8:00am by cguy5

Run > General

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Time
58:15
Miles
8.01
Min/mi
7:16
Pacing
55%
WAVA
61.97
Stride(cm)
121
Cals
594
Cadence
183
BPM
141
%MHR
82.7
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 142/182bpm 83cal 8.06/9.06mph
2) 1m - 7:25(7:25/m) 143/151bpm 83cal 8.09/8.37mph
3) 1m - 7:37(7:37/m) 136/146bpm 74cal 7.87/8.5mph
4) 1m - 7:16(7:16/m) 132/164bpm 62cal 8.25/8.72mph
5) 1m - 7:15(7:15/m) 151/161bpm 86cal 8.27/9.06mph
6) 1m - 6:55(6:55/m) 152/164bpm 78cal 8.68/9.68mph
7) 1m - 7:06(7:06/m) 138/146bpm 61cal 8.45/9.35mph
8) 1m - 7:11(7:11/m) 141/146bpm 67cal 8.34/8.95mph
9) 0.01m - 3(6:46/m) 142/142bpm 8.87/7.33mph

7:27 7:25 7:37 7:16 7:15 6:55 7:06 7:11 3

Pace

12%

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	150 99-181	1155	184 114-192
0.50	3:47	1:52	7:28	137 136-139	1022	185 182-188
0.75	5:38	1:50	7:21	140 136-143	1029	185 180-188
1.00	7:26	1:48	7:13	140 135-149	1011	185 180-192
1.25	9:15	1:49	7:17	147 141-150	1071	183 172-188
1.50	11:07	1:51	7:26	147 143-150	1092	184 180-188
1.75	13:13	2:07 +16	8:27	140 133-145	1184	181 118-186
2.00	15:06	1:52	7:30	136 127-142	1019	184 180-186
2.25	16:56	1:50	7:19	136 130-140	995	183 180-184
2.50	18:52	1:56	7:46	138 130-145	1071	183 178-186
2.75	21:36	2:44 +47	10:55	137 120-145	1495	183 180-184
3.00	23:30	1:55	7:38	132 114-141	1008	183 174-188
3.25	25:28	1:57 +7	7:50	135 129-146	1056	182 124-188
3.50	28:08	2:40 +53	10:42	126 107-138	1347	185 180-190
3.75	32:36	4:28 +2:39	17:51	125 80-143	2230	179 114-190
4.00	34:26	1:51	7:22	146 139-162	1076	186 184-190
4.25	36:13	1:47	7:06	146 139-155	1038	185 180-188
4.50	38:06	1:53	7:30	153 148-159	1148	184 180-188
4.75	40:00	1:54	7:36	154 151-160	1172	183 180-188
5.00	41:54	1:54 +13	7:37	153 150-158	1167	187 182-190
5.25	43:42	1:48	7:12	157 154-160	1130	185 182-188
5.50	45:25	1:43	6:50	161 157-164	1101	184 174-186
5.75	47:07	1:43	6:51	150 141-162	1027	184 182-186
6.00	49:24	2:17 +36	9:06	135 118-148	1229	185 182-190
6.25	51:30	2:06 +14	8:24	141 136-146	1185	183 178-188
6.50	53:31	2:02 +16	8:06	136 130-143	1102	184 164-190
6.75	55:19	1:47	7:09	135 130-140	965	185 184-188
7.00	57:00	1:42	6:46	141 136-145	955	184 182-188
7.25	58:55	1:55 +10	7:41	141 139-143	1084	184 180-188
7.50	1:00:44	1:48	7:12	141 138-144	1016	184 180-190
7.75	1:02:32	1:48	7:14	140 134-145	1013	183 178-188
8.00	1:04:22	1:50	7:21	140 123-145	1028	182 176-190
8.01	1:04:26	4	8:58	142 142-142	1273	176 176-176

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	184	8	58:16	7:26
Walk	7.6	119	0	4:58	4:53:00
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.77%	More
800m	3:22	6:46	53.21%	More
1km	4:15	6:50	55.03%	More
Mile	6:50	6:50	58.66%	More
5k	23:03	7:25	59.12%	More
5 miles	40:50	8:10	54.22%	More
10k	50:50	8:11	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	69.95
5km	20:17	6:32	67.21
5M	34:28	6:54	64.23
10km	43:54	7:04	62.90
10M	1:14:35	7:28	61.10
Half	1:40:45	7:41	59.34
20M	2:41:24	8:04	58.69
Mara	3:38:02	8:19	57.94

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