Sun 31st Mar 2019 at 8:00am by Ade487
Run > General
-
Time
1:30:31
-
Miles
9.00
-
Min/mi
10:03
-
Pacing
72%
-
WAVA
51.17
-
Stride(cm)
96
-
Cals
1250
-
Cadence
166
-
BPM
159
-
%MHR
97.7
-
B/mi
1601
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 145/162bpm 128cal 6.06/7.28mph
2) 1m - 8:50(8:50/m) 153/161bpm 119cal 6.8/7.99mph
3) 1m - 9:12(9:12/m) 159/169bpm 127cal 6.52/7.1mph
4) 1m - 9:57(9:57/m) 161/173bpm 140cal 6.03/6.97mph
5) 1m - 9:54(9:54/m) 161/171bpm 138cal 6.06/7.39mph
6) 1m - 10:10(10:10/m) 172/184bpm 158cal 5.9/6.45mph
7) 1m - 11:10(11:10/m) 166/177bpm 157cal 5.37/6.35mph
8) 1m - 11:05(11:05/m) 159/166bpm 145cal 5.42/6.37mph
9) 1m - 10:20(10:20/m) 163/183bpm 138cal 5.8/6.41mph
9:55 8:50 9:12 9:57 9:54 10:10 11:10 11:05 10:20
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:59 |
119 62-142 |
1188 |
171 80-178 |
0.50 |
5:08 |
2:38 |
10:31 |
147 141-150 |
1547 |
171 168-172 |
0.75 |
7:33 |
2:25 |
9:40 |
154 147-158 |
1489 |
174 172-174 |
1.00 |
9:54 |
2:21 |
9:26 |
155 151-162 |
1462 |
173 170-176 |
1.25 |
13:50 |
3:56 +1:09
|
15:44 |
152 115-159 |
2391 |
161 82-172 |
1.50 |
15:53 |
2:03 |
8:12 |
145 132-151 |
1189 |
173 170-174 |
1.75 |
17:49 |
1:56 |
7:45 |
154 149-159 |
1193 |
174 174-174 |
2.00 |
19:53 |
2:04 |
8:15 |
159 157-161 |
1313 |
174 174-176 |
2.25 |
22:09 |
2:16 |
9:04 |
158 155-162 |
1433 |
170 170-172 |
2.50 |
24:26 |
2:17 |
9:07 |
160 155-168 |
1458 |
168 168-172 |
2.75 |
26:44 |
2:19 |
9:14 |
162 158-166 |
1497 |
169 166-172 |
3.00 |
29:05 |
2:20 |
9:22 |
157 155-159 |
1470 |
170 168-170 |
3.25 |
31:22 |
2:17 |
9:07 |
159 155-162 |
1450 |
169 168-170 |
3.50 |
33:49 |
2:27 |
9:49 |
160 155-166 |
1571 |
170 162-174 |
3.75 |
36:41 |
2:52 |
11:28 |
168 161-173 |
1927 |
156 90-174 |
4.00 |
39:01 |
2:20 |
9:21 |
157 153-165 |
1467 |
169 168-172 |
4.25 |
41:20 |
2:19 |
9:17 |
157 155-163 |
1457 |
168 164-170 |
4.50 |
43:39 |
2:19 |
9:17 |
157 151-164 |
1457 |
168 166-170 |
4.75 |
46:52 |
3:13 +19
|
12:51 |
162 157-168 |
2081 |
158 100-174 |
5.00 |
49:14 |
2:22 |
9:28 |
167 163-171 |
1581 |
166 164-170 |
5.25 |
51:47 |
2:33 |
10:12 |
164 155-171 |
1674 |
167 164-170 |
5.50 |
55:02 |
3:15 +33
|
12:59 |
175 158-184 |
2271 |
168 162-170 |
5.75 |
57:27 |
2:25 |
9:40 |
175 170-180 |
1691 |
167 164-170 |
6.00 |
59:57 |
2:30 |
10:01 |
171 164-174 |
1714 |
167 166-170 |
6.25 |
1:02:23 |
2:26 |
9:42 |
171 167-176 |
1659 |
168 168-168 |
6.50 |
1:05:40 |
3:17 +25
|
13:08 |
170 164-175 |
2233 |
165 162-166 |
6.75 |
1:08:47 |
3:07 +22
|
12:28 |
168 162-173 |
2094 |
166 162-168 |
7.00 |
1:12:35 |
3:48 +41
|
15:12 |
157 139-167 |
2385 |
155 104-168 |
7.25 |
1:15:09 |
2:35 |
10:19 |
159 156-161 |
1641 |
170 168-172 |
7.50 |
1:18:45 |
3:35 +17
|
14:21 |
158 145-166 |
2266 |
161 100-172 |
7.75 |
1:21:26 |
2:42 |
10:46 |
159 153-165 |
1712 |
161 106-172 |
8.00 |
1:23:57 |
2:31 |
10:03 |
159 154-164 |
1598 |
168 164-170 |
8.25 |
1:26:43 |
2:46 |
11:04 |
168 155-182 |
1859 |
162 110-170 |
8.50 |
1:29:18 |
2:35 |
10:19 |
162 153-173 |
1672 |
167 164-168 |
8.75 |
1:31:51 |
2:33 |
10:11 |
158 156-161 |
1609 |
166 164-166 |
9.00 |
1:34:17 |
2:26 |
9:48 |
163 156-170 |
1598 |
165 156-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
45.34% |
More |
800m |
3:54 |
7:50 |
52.34% |
More |
1km |
4:55 |
7:55 |
53.99% |
More |
Mile |
8:17 |
8:17 |
54.38% |
More |
5k |
28:27 |
9:10 |
53.92% |
More |
5 miles |
48:29 |
9:42 |
51.64% |
More |
10k |
1:01:58 |
9:58 |
50.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
51.09 |
5km |
29:19 |
9:26 |
52.33 |
5M |
48:33 |
9:43 |
51.56 |
10km |
1:01:07 |
9:50 |
51.20 |
10M |
1:41:13 |
10:07 |
51.16 |
Half |
2:14:45 |
10:17 |
50.49 |
20M |
3:31:01 |
10:33 |
51.09 |
Mara |
4:40:57 |
10:43 |
51.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry