Sun 31st Mar 2019 at 8:00am by Ade487

Run > General

  • Time
    1:30:31
  • Miles
    9.00
  • Min/mi
    10:03
  • Pacing
    72%
  • WAVA
    51.17
  • Stride(cm)
    96
  • Cals
    1250
  • Cadence
    166
  • BPM
    159
  • %MHR
    97.7
  • B/mi
    1601
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 145/162bpm 128cal 6.06/7.28mph
2) 1m - 8:50(8:50/m) 153/161bpm 119cal 6.8/7.99mph
3) 1m - 9:12(9:12/m) 159/169bpm 127cal 6.52/7.1mph
4) 1m - 9:57(9:57/m) 161/173bpm 140cal 6.03/6.97mph
5) 1m - 9:54(9:54/m) 161/171bpm 138cal 6.06/7.39mph
6) 1m - 10:10(10:10/m) 172/184bpm 158cal 5.9/6.45mph
7) 1m - 11:10(11:10/m) 166/177bpm 157cal 5.37/6.35mph
8) 1m - 11:05(11:05/m) 159/166bpm 145cal 5.42/6.37mph
9) 1m - 10:20(10:20/m) 163/183bpm 138cal 5.8/6.41mph
9:55 8:50 9:12 9:57 9:54 10:10 11:10 11:05 10:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 41% 21% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 9:59 119 62-142 1188 171 80-178
0.50 5:08 2:38 10:31 147 141-150 1547 171 168-172
0.75 7:33 2:25 9:40 154 147-158 1489 174 172-174
1.00 9:54 2:21 9:26 155 151-162 1462 173 170-176
1.25 13:50 3:56 +1:09 15:44 152 115-159 2391 161 82-172
1.50 15:53 2:03 8:12 145 132-151 1189 173 170-174
1.75 17:49 1:56 7:45 154 149-159 1193 174 174-174
2.00 19:53 2:04 8:15 159 157-161 1313 174 174-176
2.25 22:09 2:16 9:04 158 155-162 1433 170 170-172
2.50 24:26 2:17 9:07 160 155-168 1458 168 168-172
2.75 26:44 2:19 9:14 162 158-166 1497 169 166-172
3.00 29:05 2:20 9:22 157 155-159 1470 170 168-170
3.25 31:22 2:17 9:07 159 155-162 1450 169 168-170
3.50 33:49 2:27 9:49 160 155-166 1571 170 162-174
3.75 36:41 2:52 11:28 168 161-173 1927 156 90-174
4.00 39:01 2:20 9:21 157 153-165 1467 169 168-172
4.25 41:20 2:19 9:17 157 155-163 1457 168 164-170
4.50 43:39 2:19 9:17 157 151-164 1457 168 166-170
4.75 46:52 3:13 +19 12:51 162 157-168 2081 158 100-174
5.00 49:14 2:22 9:28 167 163-171 1581 166 164-170
5.25 51:47 2:33 10:12 164 155-171 1674 167 164-170
5.50 55:02 3:15 +33 12:59 175 158-184 2271 168 162-170
5.75 57:27 2:25 9:40 175 170-180 1691 167 164-170
6.00 59:57 2:30 10:01 171 164-174 1714 167 166-170
6.25 1:02:23 2:26 9:42 171 167-176 1659 168 168-168
6.50 1:05:40 3:17 +25 13:08 170 164-175 2233 165 162-166
6.75 1:08:47 3:07 +22 12:28 168 162-173 2094 166 162-168
7.00 1:12:35 3:48 +41 15:12 157 139-167 2385 155 104-168
7.25 1:15:09 2:35 10:19 159 156-161 1641 170 168-172
7.50 1:18:45 3:35 +17 14:21 158 145-166 2266 161 100-172
7.75 1:21:26 2:42 10:46 159 153-165 1712 161 106-172
8.00 1:23:57 2:31 10:03 159 154-164 1598 168 164-170
8.25 1:26:43 2:46 11:04 168 155-182 1859 162 110-170
8.50 1:29:18 2:35 10:19 162 153-173 1672 167 164-168
8.75 1:31:51 2:33 10:11 158 156-161 1609 166 164-166
9.00 1:34:17 2:26 9:48 163 156-170 1598 165 156-166

Heart

159/184max
  • Show Beats/Mile

Cadence

166 (178 max) Stride Length: 96cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 45.34% More
800m 3:54 7:50 52.34% More
1km 4:55 7:55 53.99% More
Mile 8:17 8:17 54.38% More
5k 28:27 9:10 53.92% More
5 miles 48:29 9:42 51.64% More
10k 1:01:58 9:58 50.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 51.09
5km 29:19 9:26 52.33
5M 48:33 9:43 51.56
10km 1:01:07 9:50 51.20
10M 1:41:13 10:07 51.16
Half 2:14:45 10:17 50.49
20M 3:31:01 10:33 51.09
Mara 4:40:57 10:43 51.17

Bespoke Fields

Cadence
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