Sun 31st Mar 2019 at 8:00am by markolongo

Run > General

Follow User
0 👍

Time
1:05:14
Miles
11.01
Min/mi
5:55
Pacing
69%
Stride(cm)
142
Cals
1029
Cadence
192
BPM
143
%MHR
84.8
B/mi
849
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 134/147bpm 86cal 10.04/10.98mph
2) 1m - 6:01(6:01/m) 144/148bpm 101cal 9.97/10.06mph
3) 1m - 5:54(5:54/m) 140/149bpm 92cal 10.16/11.06mph
4) 1m - 5:58(5:58/m) 141/148bpm 91cal 10.05/10.4mph
5) 1m - 5:53(5:53/m) 144/147bpm 96cal 10.19/10.33mph
6) 1m - 5:51(5:51/m) 144/150bpm 90cal 10.26/10.35mph
7) 1m - 5:55(5:55/m) 146/151bpm 96cal 10.15/10.42mph
8) 1m - 5:56(5:56/m) 147/151bpm 96cal 10.11/10.42mph
9) 1m - 5:53(5:53/m) 145/150bpm 91cal 10.19/10.65mph
10) 1m - 5:53(5:53/m) 147/151bpm 94cal 10.2/10.73mph
11) 1m - 5:56(5:56/m) 148/152bpm 95cal 10.11/10.83mph
12) 0.01m - 5(5:18/m) 142/149bpm 1cal 11.31/9.98mph

5:59 6:01 5:54 5:58 5:53 5:51 5:55 5:56 5:53 5:53 5:56 5

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:32	3:32 +34	7:04	129 92-144	912	192 120-206
1.00	7:35	4:03 +1:04	8:06	136 110-146	1102	197 194-198
1.50	10:36	3:01	6:01	145 141-148	872	197 194-200
2.00	13:38	3:02	6:04	143 140-146	869	195 192-202
2.50	17:17	3:40 +44	7:19	137 113-143	1003	196 192-206
3.00	20:17	2:59	5:58	143 136-149	854	195 190-198
3.50	23:39	3:23 +27	6:45	141 128-147	952	194 190-198
4.00	27:28	3:48 +48	7:37	140 121-147	1066	193 190-196
4.50	30:24	2:57	5:54	144 139-147	849	192 190-196
5.00	33:22	2:58	5:55	145 143-147	858	192 190-212
5.50	36:52	3:30 +35	7:01	145 126-150	1017	192 186-198
6.00	39:48	2:56	5:52	143 135-148	839	192 188-194
6.50	42:44	2:56	5:51	146 143-151	854	192 190-194
7.00	45:43	2:59	5:58	145 141-148	866	190 188-192
7.50	48:41	2:58	5:56	146 139-150	865	190 182-192
8.00	51:40	2:59	5:57	147 144-151	875	190 186-194
8.50	55:12	3:32 +37	7:05	143 126-148	1012	191 188-192
9.00	58:10	2:58	5:56	147 143-150	871	191 188-194
9.50	1:01:08	2:58	5:57	146 140-150	868	190 188-198
10.00	1:04:02	2:54	5:49	148 145-151	860	189 184-192
10.50	1:07:01	2:58	5:56	149 144-152	885	189 184-192
11.00	1:09:59	2:58	5:57	148 144-151	880	188 168-192
11.01	1:10:17	18 +13	24:24	141 140-141	3440	189 182-194

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (212 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	192	11	1:10:01	6:22
Walk	0.4	126	0	16	28:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	0.00%	More
800m	2:51	5:43	0.00%	More
1km	3:36	5:48	0.00%	More
Mile	5:50	5:50	0.00%	More
5k	18:51	6:04	0.00%	More
5 miles	30:05	6:01	0.00%	More
10k	37:48	6:05	0.00%	More
10 miles	1:02:21	6:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:08	5:08
5km	17:04	5:30
5M	28:15	5:39
10km	35:34	5:43
10M	58:54	5:53
Half	1:18:26	5:59
20M	2:02:49	6:08
Mara	2:43:31	6:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry