Sun 31st Mar 2019 at 9:00am by mikep

Run > Warm Up

Elvington Flyer 5

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Time
8:26
Miles
1.01
Min/mi
8:21
Pacing
96%
WAVA
56.04
Stride(cm)
101
Cals
116
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 115cal 7.21/7.56mph
2) 0.01m - 7(8:47/m) 1cal 6.83/7.47mph

8:19 7

Pin Map

0mi in 0

Pace

20%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:09	188 186-190
0.13	1:07	33	8:41	188 184-190
0.19	1:39	32	8:27	191 188-192
0.25	2:10	31	8:23	188 186-190
0.31	2:41	31	8:15	192 188-194
0.38	3:12	31	8:23	190 188-192
0.44	3:43	31	8:15	190 188-190
0.50	4:14	31	8:13	190 188-192
0.56	4:44	30	8:02	192 188-196
0.63	5:15	31	8:13	192 190-196
0.69	5:47	31	8:24	194 192-196
0.75	6:19	32	8:35	191 190-192
0.81	6:50	31	8:13	192 190-196
0.88	7:19	30	7:56	191 190-196
0.94	7:49	30	7:58	192 190-194
1.00	8:19	30	7:59	191 190-192
1.01	8:26	7	9:09	190 190-190

Cadence

191 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1	8:26	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.19%	More
800m	4:04	8:10	51.84%	More
1km	5:05	8:11	53.97%	More
Mile	8:19	8:19	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.78
5km	28:25	9:09	55.85
5M	47:32	9:30	54.57
10km	1:00:08	9:41	53.96
10M	1:40:35	10:04	53.43
Half	2:14:40	10:17	52.45
20M	3:32:47	10:38	52.61
Mara	4:44:56	10:53	52.38

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