Sun 31st Mar 2019 at 9:00am by runningowl

Run > General

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Time
34:23
Miles
5.01
Min/mi
6:52
Pacing
73%
WAVA
64.50
Stride(cm)
129
Cals
889
Cadence
181
BPM
147
%MHR
86.1
B/mi
1010
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 137/148bpm 174cal 8.2/9.77mph
2) 1m - 7:12(7:12/m) 145/153bpm 185cal 8.33/9.14mph
3) 1m - 7:06(7:06/m) 151/156bpm 188cal 8.46/9.39mph
4) 1m - 6:38(6:38/m) 152/158bpm 176cal 9.05/9.33mph
5) 1m - 6:06(6:06/m) 156/167bpm 166cal 9.83/10.67mph
6) 0.01m - 2(5:53/m) 158/158bpm 10.19/9.54mph

7:19 7:12 7:06 6:38 6:06 2

Pin Map

0mi in 0

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50 +4	7:19	125 93-143	914	177 110-188	4/7
0.50	4:39	2:49 +45	11:15	139 124-148	1565	176 168-182	20/0
0.75	6:26	1:47	7:09	140 137-142	1001	177 170-182	6/3
1.00	8:07	1:41	6:46	142 141-143	961	177 168-182	2/7
1.25	9:56	1:49	7:15	143 142-146	1038	176 170-190	11/6
1.50	11:43	1:47	7:09	143 140-145	1022	176 172-180	5/9
1.75	13:30	1:46	7:06	145 142-149	1029	176 170-180	23/15
2.00	15:19	1:49	7:18	149 145-153	1087	177 172-180	3/17
2.25	17:06	1:47	7:07	150 148-153	1068	177 176-180	1/3
2.50	18:57	1:51	7:25	150 148-155	1112	174 156-178	3/4
2.75	20:42	1:44	6:57	152 150-155	1056	181 178-186	9/2
3.00	22:25	1:43	6:53	152 148-156	1046	184 180-194	11/12
3.25	24:04	1:39	6:37	153 150-157	1011	187 182-192	6/11
3.50	25:44	1:40	6:41	149 141-154	995	187 180-192	4/2
3.75	27:23	1:39	6:36	152 151-156	1004	188 182-194	3/9
4.00	29:03	1:40	6:38	153 151-155	1016	184 174-192	9/6
4.25	30:33	1:30	6:01	155 153-158	933	183 176-188	1/21
4.50	32:07	1:34	6:17	155 154-157	973	188 184-192	4/2
4.75	33:42	1:35	6:18	156 153-161	983	188 184-194	3/3
5.00	35:59	2:17 +50	9:09	158 151-166	1445	192 186-202	3/7
5.01	36:01	2	6:10	158 158-158	973	202 202-202	0/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 43m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.8%	10:22
16 11.3%	7:12
11 6.6%	6:57
See your biggest climbs

Cadence

181 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	181	5	34:46	7:10
Walk	0.2	110	0	4	INF:00:00
Still	0.1	-	-	2	-
Pause	3.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	54.21%	More
800m	3:00	6:01	59.76%	More
1km	3:46	6:04	61.98%	More
Mile	6:16	6:16	63.94%	More
5k	20:54	6:44	65.23%	More
5 miles	35:54	7:11	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.34
5km	20:43	6:40	65.80
5M	34:19	6:52	64.51
10km	43:12	6:57	63.92
10M	1:11:32	7:09	63.71
Half	1:35:15	7:16	62.77
20M	2:29:09	7:27	63.52
Mara	3:18:34	7:35	63.62

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