Sun 31st Mar 2019 at 9:00am by markgall

Run > General

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Time
8:45
Miles
1.07
Min/mi
8:11
Pacing
97%
WAVA
52.43
Stride(cm)
114
Cals
113
Cadence
173
BPM
137
%MHR
80.3
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 135/143bpm 63cal 7.36/7.76mph
2) 0.45m - 3:41(8:08/m) 144/151bpm 50cal 7.37/7.47mph

5:04 3:41

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:34	111 96-125	950	173 168-178
0.13	1:03	31	8:21	132 128-136	1103	174 170-178
0.19	1:34	31	8:14	135 132-137	1111	172 172-174
0.25	2:04	29	7:48	137 135-138	1069	175 174-176
0.31	2:33	30	7:55	138 136-139	1092	175 174-176
0.38	3:03	30	7:55	139 138-141	1101	174 174-176
0.44	3:33	30	8:03	137 133-141	1103	172 170-174
0.50	4:03	30	7:58	139 137-141	1107	173 172-174
0.56	4:35	32	8:26	139 136-141	1173	171 164-174
0.63	5:05	30	8:04	139 135-143	1120	174 174-176
0.69	5:35	30	8:07	137 135-138	1113	175 174-176
0.75	6:07	31	8:20	141 140-142	1174	175 174-176
0.81	6:37	30	8:07	144 143-146	1169	176 174-176
0.88	7:08	31	8:13	145 142-147	1191	175 174-176
0.94	7:42	34 +5	8:59	146 143-148	1312	166 94-176
1.00	8:12	30	8:02	148 145-149	1190	174 172-176
1.06	8:43	31	8:19	149 145-151	1240	172 170-172
1.07	8:49	6	8:51	149 149-149	1318	170 170-170

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	1.1	8:48	8:12
Walk	0.2	94	0	1	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.35%	More
800m	3:59	8:02	47.74%	More
1km	5:01	8:04	49.54%	More
Mile	8:10	8:10	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	27:05	8:43	53.10
5M	44:51	8:58	52.18
10km	56:28	9:05	51.74
10M	1:33:31	9:21	51.63
Half	2:04:30	9:30	50.90
20M	3:14:58	9:45	51.51
Mara	4:19:34	9:54	51.59

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