Hi ,
It looks like you're using an ad blocker, which is understandable if you don't like ads. Who does really? However, our site is free for you to use because of a mixture of adverts and voluntary donations from users. Please consider enabling ads for our website, or making a voluntary donation.
Thanks,
Ian Williams - Fetcheveryone

> Walking

31st Mar 2019 at 8am by Nick Cook

  • 1:04:05
    Time
  • 2.63
    Miles
  • 24:22
    Min/mi
  • 333
    Cals
  • 57
    Cadence
  • 87
    bpm

Notes & Comments

Split Summary
===
1) 1m - 24:22(24:22/m) 85/106bpm 121cal 40/121rpm 2.46/4.17mph
2) 1m - 21:47(21:47/m) 87/103bpm 117cal 45/62rpm 2.75/3.8mph
3) 0.63m - 17:56(28:21/m) 89/120bpm 95cal 34/79rpm 2.12/3.8mph
24:22 21:47 17:56

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:37 3:37 0.13 28:59 84 76-98 2435 57 53-59 1/4
2 5:59 2:22 0.25 18:54 79 73-94 1493 60 55-115 0/6
3 9:49 3:50 0.38 30:42 86 78-95 2641 54 18-59 2/3
4 12:25 2:36 0.50 20:48 84 78-90 1747 58 55-60 3/5
5 15:26 3:00 0.63 24:03 88 79-105 2117 56 47-59 2/2
6 18:08 2:42 0.75 21:39 78 73-84 1689 57 55-61 5/6
7 21:32 3:24 0.88 27:10 90 79-102 2446 56 48-78 2/3
8 24:22 2:50 1.00 22:38 93 84-103 2105 57 54-59 4/2
9 26:46 2:24 1.13 19:13 90 81-98 1729 58 54-61 3/1
10 29:21 2:35 1.25 20:42 89 80-98 1843 58 51-60 5/2
11 32:03 2:42 1.38 21:35 91 87-101 1965 58 56-62 4/2
12 34:46 2:43 1.50 21:41 93 85-97 2016 58 53-60 4/2
13 37:54 3:08 1.63 25:03 92 86-101 2305 57 45-61 4/1
14 40:18 2:24 1.75 19:13 78 68-96 1498 58 55-59 7/1
15 43:03 2:46 1.88 22:04 80 74-85 1766 56 52-58 3/5
16 46:09 3:05 2.00 24:42 87 74-93 2149 56 49-59 1/6
17 48:54 2:45 2.13 22:00 85 78-91 1870 57 53-60 2/4
18 52:48 3:54 2.25 31:14 85 72-97 2655 57 50-60 2/3
19 55:39 2:51 2.38 22:52 83 76-93 1898 57 53-61 7/0
20 58:07 2:28 2.50 19:43 81 77-86 1597 58 56-61 3/3
21 1:03:47 5:40 2.63 45:21 98 82-120 4444 56 47-60 4/4
22 1:04:06 19 2.63 41:11 101 101-101 4159 - 0/1

Heart

100% 0% 0%
87bpm (120 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 69m, Desc 68m, Range 21m
Elevation Graph
Grade Bands

Cadence

57 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:55 19:48 0% More
800m 10:11 20:30 0% More
1km 12:52 20:43 0% More
Mile 21:15 21:15 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.26
9.9%
23:58
NW
0.5
19.2%
22:15
N
0.28
10.8%
25:44
NE
0.21
8.1%
22:16
W
0.23
8.8%
24:35
E
0.46
17.6%
22:44
SW
0.25
9.7%
31:48
S
0.42
15.9%
24:27
SE

Close