Sun 31st Mar 2019 at 8:00am by littleminx

Run > General

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Time
26:01
Miles
1.43
Min/mi
18:12
Pacing
86%
WAVA
27.19
Stride(cm)
66
Cals
187
Cadence
135
BPM
155
%MHR
90.6
B/mi
2817
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 164/186bpm 144cal 3.4/6.39mph
2) 0.43m - 8:22(19:21/m) 134/158bpm 43cal 3.1/5.74mph

17:39 8:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:16	158 129-176	3043	118 118-122
0.13	2:21	1:08	18:16	167 162-171	3049	118 118-118
0.19	3:32	1:12	19:05	172 169-173	3281	118 118-118
0.25	4:39	1:07	17:55	170 168-172	3045	118 118-118
0.31	5:50	1:10	18:42	170 169-171	3180	119 118-120
0.38	7:02	1:13	19:25	173 166-182	3359	120 118-120
0.44	8:11	1:09	18:24	172 169-175	3166	118 118-120
0.50	9:04	53	14:05	174 171-177	2452	171 122-188
0.56	10:00	56	14:57	173 164-179	2586	174 120-194
0.63	11:16	1:16	20:19	160 147-169	3252	122 120-132
0.69	12:30	1:14	19:38	160 153-167	3141	118 118-118
0.75	13:15	45	12:01	172 159-186	2066	190 186-192
0.81	14:06	51	13:34	179 174-183	2428	163 118-192
0.88	15:15	1:09	18:24	162 147-175	2981	119 118-120
0.94	16:28	1:13	19:33	143 137-153	2795	119 118-120
1.00	17:39	1:11	18:49	141 136-145	2654	119 118-120
1.06	18:30	51	13:44	147 139-152	2018	148 118-192
1.13	19:46	1:16	20:09	138 129-150	2780	118 118-118
1.19	21:03	1:18	20:40	136 129-146	2811	118 118-118
1.25	22:17	1:13	19:31	136 128-150	2655	118 118-118
1.31	23:33	1:16	20:17	141 127-156	2860	118 118-118
1.38	24:50	1:17	20:30	122 115-130	2502	118 118-118
1.43	26:01	1:11	20:44	117 110-124	2426	118 118-118

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (194 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.9	186	0.4	4:40	12:02
Walk	82.0	118	1	21:19	20:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:39	24.68%	More
800m	8:09	16:23	25.77%	More
1km	10:13	16:26	26.79%	More
Mile	17:16	17:16	27.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:57	17:57	26.00
5km	58:13	18:44	28.01
5M	1:35:24	19:05	27.89
10km	1:59:33	19:14	27.86
10M	3:15:55	19:36	28.00
Half	4:19:18	19:48	27.63
20M	6:42:19	20:07	28.00
Mara	8:52:29	20:19	28.01

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