Sun 31st Mar 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
9:29
Miles
1.40
Mph
8.9
Cals
60
BPM
125
%MHR
73.1
B/mi
847
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4m - 9:29(6:47/m) 117/153bpm 60cal 8.85/12.29mph

9:29

Pace

24%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.74	99 99-100	1036	0/1
0.13	1:08	29	7.82	100 99-100	767	1/1
0.19	1:55	47	4.81	99 99-99	1236	1/0
0.25	2:21	26	8.74	98 97-99	673	0/2
0.31	2:45	25	9.03	99 98-100	658	4/5
0.38	3:11	26	8.66	109 107-110	756	0/0
0.44	3:35	24	9.41	126 115-137	804	0/1
0.50	3:58	22	10.16	138 136-142	815	0/1
0.56	4:21	23	9.60	139 138-141	869	1/1
0.63	4:42	21	10.94	131 126-135	719	0/1
0.69	5:02	20	11.01	121 118-123	660	1/1
0.75	5:25	23	9.67	114 112-115	707	1/1
0.81	5:48	22	10.08	108 107-109	643	0/1
0.88	6:09	22	10.26	104 102-105	608	0/1
0.94	6:32	23	9.83	105 102-107	641	0/1
1.00	6:53	21	10.81	133 111-151	738	1/0
1.06	7:14	21	10.69	138 131-142	775	0/0
1.13	7:34	19	11.58	132 127-136	684	1/1
1.19	8:01	27	8.24	124 121-128	903	0/1
1.25	8:28	27	8.19	141 128-153	1033	1/0
1.31	8:51	23	9.88	136 130-140	826	0/0
1.38	9:14	23	9.75	124 119-128	763	0/1
1.40	9:29	15	5.80	116 116-116	1200	0/0

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:31	More
800m	2:51	5:44	More
1km	3:34	5:44	More
Mile	6:02	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:13	7:37
20km	1:35:58	7:43
15 miles	1:57:09	7:49
20 miles	2:38:55	7:57
40km	3:20:05	8:03
25 miles	3:21:19	8:03
42km	3:30:42	8:04
50 miles	6:59:44	8:24
56 miles	7:53:19	8:27
100 miles	14:35:07	8:45
112 miles	16:26:49	8:49

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