Sun 31st Mar 2019 at 8:00am by officebased

Run > General

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Time
35:28
Miles
2.96
Min/mi
11:59
Pacing
84%
WAVA
39.13
Stride(cm)
84
Cals
370
Cadence
160
BPM
142
%MHR
83.2
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:00(11:07/m) 139/151bpm 21cal 5.4/6.97mph
2) 0.08m - 1:00(13:18/m) 145/153bpm 11cal 4.51/5.07mph
3) 0.15m - 2:00(13:29/m) 146/157bpm 23cal 4.45/4.99mph
4) 0.07m - 1:00(14:04/m) 155/163bpm 12cal 4.26/4.91mph
5) 0.16m - 2:00(12:15/m) 151/157bpm 24cal 4.9/5.03mph
6) 0.08m - 1:00(12:22/m) 150/156bpm 12cal 4.85/4.91mph
7) 0.17m - 2:00(12:04/m) 140/159bpm 22cal 4.97/5.09mph
8) 0.07m - 1:00(14:56/m) 80/87bpm 1cal 4.02/4.95mph
9) 0.14m - 2:00(14:27/m) 79/97bpm 3cal 4.15/4.76mph
10) 0.05m - 1:00(21:42/m) 122/156bpm 6cal 2.76/3.03mph
11) 0.19m - 2:00(10:45/m) 155/160bpm 24cal 5.58/5.8mph
12) 0.08m - 1:00(12:25/m) 153/160bpm 12cal 4.83/5.8mph
13) 0.15m - 2:00(13:19/m) 153/162bpm 24cal 4.51/5.22mph
14) 0.07m - 1:00(14:11/m) 159/162bpm 12cal 4.23/4.51mph
15) 0.16m - 2:00(12:18/m) 160/164bpm 25cal 4.88/4.86mph
16) 0.08m - 1:00(13:07/m) 155/161bpm 12cal 4.58/5.8mph
17) 0.2m - 2:00(10:15/m) 152/160bpm 24cal 5.86/6.55mph
18) 0.1m - 1:00(9:59/m) 157/163bpm 12cal 6.01/6.2mph
19) 0.2m - 2:00(10:10/m) 150/158bpm 23cal 5.9/6.07mph
20) 0.1m - 1:00(10:27/m) 151/155bpm 11cal 5.74/5.97mph
21) 0.18m - 2:00(10:52/m) 157/163bpm 24cal 5.52/5.85mph
22) 0.09m - 1:00(11:13/m) 158/160bpm 12cal 5.35/5.55mph
23) 0.19m - 2:00(10:26/m) 140/154bpm 18cal 5.75/5.99mph
24) 0.05m - 28(10:10/m) 123/131bpm 2cal 5.9/5.87mph

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 28

Pace

17%

21%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:47	136 108-150	1467	167 152-176
0.25	2:56	1:35	12:40	143 134-153	1812	159 154-166
0.38	4:33	1:37	12:53	146 138-155	1880	161 156-168
0.50	6:18	1:46	14:07	152 143-163	2145	158 148-172
0.63	7:50	1:32	12:15	152 149-157	1863	164 158-170
0.75	9:20	1:30	12:01	149 144-155	1790	163 158-168
0.88	10:52	1:32	12:16	125 80-159	1534	161 156-166
1.00	12:45	1:53	15:04	80 76-87	1205	157 144-164
1.13	14:48	2:03	16:22	100 71-156	1636	151 140-168
1.25	16:19	1:31	12:08	156 150-159	1893	161 140-168
1.38	17:40	1:21	10:49	155 150-160	1677	160 154-166
1.50	19:13	1:32	12:19	151 149-156	1859	160 150-170
1.63	21:01	1:48	14:26	158 153-162	2280	154 148-166
1.75	22:34	1:33	12:24	160 156-164	1984	160 148-168
1.88	24:11	1:37 +4	12:58	155 148-161	2011	160 152-168
2.00	25:44	1:33 +18	12:22	152 146-159	1879	164 158-170
2.13	27:03	1:19	10:33	156 151-163	1645	164 158-170
2.25	28:18	1:15	9:59	154 150-157	1538	161 154-168
2.38	29:37	1:19	10:30	148 146-152	1553	164 160-176
2.50	30:54	1:18	10:22	151 148-155	1566	166 158-176
2.63	32:16	1:22	10:53	159 155-162	1731	161 156-166
2.75	33:38	1:22	10:58	157 152-160	1723	161 152-168
2.88	34:58	1:20	10:36	140 128-153	1484	161 154-166
2.96	35:50	52	10:12	128 121-134	1305	164 160-168

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	161	2.7	31:56	11:49
Walk	9.9	147	0.2	3:35	15:24
Still	0.0	-	-	1	-
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	33.17%	More
800m	5:04	10:12	38.26%	More
1km	6:24	10:18	39.46%	More
Mile	10:29	10:29	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.22
5km	37:20	12:01	39.13
5M	1:01:49	12:22	38.49
10km	1:17:50	12:32	38.17
10M	2:08:54	12:53	38.10
Half	2:51:37	13:06	37.57
20M	4:28:45	13:26	38.02
Mara	5:57:49	13:39	38.08

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