Sat 30th Mar 2019 at 7:00am by officebased

Run > General

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Time
36:48
Miles
2.94
Min/mi
12:31
Pacing
76%
WAVA
37.54
Stride(cm)
81
Cals
444
Cadence
158
BPM
149
%MHR
86.9
B/mi
1860
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 136/161bpm 141cal 4.46/7.43mph
2) 1m - 12:47(12:47/m) 158/199bpm 165cal 4.69/6.16mph
3) 0.94m - 10:33(11:10/m) 163/200bpm 138cal 5.37/6.47mph

13:28 12:47 10:33

Pace

27%

11%

21%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	123 67-152	1412	163 156-174
0.25	2:59	1:33	12:25	136 131-140	1690	160 154-166
0.38	5:03	2:04 +23	16:32	107 87-132	1770	159 126-170
0.50	6:46	1:43	13:44	121 96-144	1663	160 156-166
0.63	8:25	1:38	13:08	141 130-151	1851	160 152-166
0.75	9:59	1:34	12:35	148 143-151	1863	162 156-168
0.88	11:44	1:45	13:59	147 142-155	2056	159 148-164
1.00	13:50	2:06	16:46	152 143-160	2548	153 144-162
1.13	15:57	2:08	17:00	146 137-154	2483	152 140-164
1.25	17:32	1:35	12:38	151 144-154	1907	157 142-168
1.38	18:54	1:21	10:52	151 148-153	1640	159 154-162
1.50	20:21	1:27	11:39	151 145-154	1759	160 150-168
1.63	22:16	1:55	15:22	152 150-156	2335	154 148-160
1.75	23:51	1:34	12:36	157 151-161	1978	159 150-168
1.88	25:21	1:30	12:00	180 160-193	2161	156 148-164
2.00	26:37	1:16	10:12	195 190-199	1988	162 156-172
2.13	29:04	2:27 +1:05	19:35	169 144-199	3311	155 122-172
2.25	30:29	1:25	11:23	171 168-174	1946	153 148-164
2.38	31:53	1:24	11:09	167 165-170	1861	162 158-168
2.50	33:11	1:18	10:20	164 162-166	1695	165 158-180
2.63	34:37	1:27	11:35	157 151-163	1819	158 148-160
2.75	36:05	1:27	11:38	152 144-159	1768	157 144-162
2.88	37:29	1:24	11:14	156 153-160	1753	159 154-166
2.94	38:16	47	11:19	168 165-171	1901	162 158-166

Heart

149/199max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

158 (180 max) Stride Length: 81cm Run: 83.6% Walk: 16.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	31.80%	More
800m	5:22	10:47	36.17%	More
1km	6:46	10:54	37.32%	More
Mile	12:07	12:07	35.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	36.59
5km	39:01	12:33	37.44
5M	1:04:37	12:55	36.82
10km	1:21:21	13:06	36.52
10M	2:14:43	13:28	36.45
Half	2:59:21	13:41	35.95
20M	4:40:52	14:03	36.38
Mara	6:13:56	14:16	36.44

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