Sun 31st Mar 2019 at 7:00am by nearly there

Run > General

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Time
1:00:11
Miles
6.43
Min/mi
9:22
Pacing
92%
WAVA
51.59
Stride(cm)
108
Cals
846
Cadence
159
BPM
144
%MHR
84.3
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 133/143bpm 123cal 6.23/6.59mph
2) 1m - 9:30(9:30/m) 136/140bpm 126cal 6.32/6.72mph
3) 1m - 9:55(9:55/m) 144/156bpm 138cal 6.05/6.78mph
4) 1m - 9:39(9:39/m) 149/155bpm 139cal 6.21/6.78mph
5) 1m - 8:40(8:40/m) 145/150bpm 119cal 6.93/7.31mph
6) 1m - 9:02(9:02/m) 159/167bpm 141cal 6.64/6.89mph
7) 0.43m - 3:47(8:51/m) 162/165bpm 60cal 6.78/7.14mph

9:38 9:30 9:55 9:39 8:40 9:02 3:47

Pace

12%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	115 76-140	1152	151 116-162
0.50	4:54	2:23	9:33	137 130-142	1309	161 158-162
0.75	7:17	2:23	9:34	133 122-142	1272	159 156-162
1.00	9:38	2:21	9:25	136 129-140	1281	159 156-162
1.25	12:03	2:25	9:38	134 130-138	1292	158 156-160
1.50	14:26	2:23	9:33	136 133-138	1299	158 154-160
1.75	16:49	2:23	9:31	137 135-138	1303	160 158-162
2.00	19:08	2:19	9:16	138 137-140	1279	159 154-164
2.25	21:25	2:17	9:08	139 136-142	1270	159 156-162
2.50	23:58	2:33	10:12	141 138-144	1439	156 150-162
2.75	26:33	2:35	10:21	144 142-148	1491	155 118-162
3.00	29:03	2:29	9:58	150 143-156	1494	160 150-164
3.25	31:39	2:36	10:25	151 146-154	1574	160 150-162
3.50	34:02	2:22	9:30	149 142-153	1415	161 156-166
3.75	36:27	2:26	9:42	148 143-151	1436	159 152-164
4.00	38:42	2:15	9:00	147 141-150	1323	158 152-162
4.25	40:49	2:07	8:26	144 142-148	1215	158 156-162
4.50	42:59	2:11	8:43	146 143-149	1272	160 156-166
4.75	45:08	2:09	8:37	146 143-148	1257	161 158-162
5.00	47:22	2:14	8:54	143 136-148	1274	161 158-164
5.25	49:37	2:15	9:01	152 141-163	1371	163 160-166
5.50	51:54	2:16	9:05	161 157-164	1463	161 158-164
5.75	54:08	2:14	8:56	162 161-165	1447	163 160-166
6.00	56:24	2:17	9:06	162 158-165	1475	162 158-166
6.25	58:34	2:10	8:41	162 161-164	1408	162 160-166
6.43	1:00:12	1:38	9:09	163 162-165	1490	163 162-166

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	6.4	59:56	9:21
Walk	0.4	116	0	16	20:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.83%	More
800m	4:14	8:30	46.22%	More
1km	5:19	8:33	47.97%	More
Mile	8:36	8:36	50.31%	More
5k	27:52	8:58	52.86%	More
5 miles	46:29	9:18	51.61%	More
10k	58:01	9:20	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.71
5km	27:50	8:58	52.91
5M	46:06	9:13	52.04
10km	58:02	9:20	51.63
10M	1:36:07	9:37	51.54
Half	2:07:58	9:46	50.83
20M	3:20:23	10:01	51.43
Mara	4:26:47	10:11	51.51

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