-
Time
1:00:11
-
Miles
6.43
-
Min/mi
9:22
-
Pacing
92%
-
WAVA
51.59
-
Stride(cm)
108
-
Cals
846
-
Cadence
159
-
BPM
144
-
%MHR
84.3
-
B/mi
1349
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 133/143bpm 123cal 6.23/6.59mph
2) 1m - 9:30(9:30/m) 136/140bpm 126cal 6.32/6.72mph
3) 1m - 9:55(9:55/m) 144/156bpm 138cal 6.05/6.78mph
4) 1m - 9:39(9:39/m) 149/155bpm 139cal 6.21/6.78mph
5) 1m - 8:40(8:40/m) 145/150bpm 119cal 6.93/7.31mph
6) 1m - 9:02(9:02/m) 159/167bpm 141cal 6.64/6.89mph
7) 0.43m - 3:47(8:51/m) 162/165bpm 60cal 6.78/7.14mph
9:38 9:30 9:55 9:39 8:40 9:02 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:01 |
115 76-140 |
1152 |
151 116-162 |
0.50 |
4:54 |
2:23 |
9:33 |
137 130-142 |
1309 |
161 158-162 |
0.75 |
7:17 |
2:23 |
9:34 |
133 122-142 |
1272 |
159 156-162 |
1.00 |
9:38 |
2:21 |
9:25 |
136 129-140 |
1281 |
159 156-162 |
1.25 |
12:03 |
2:25 |
9:38 |
134 130-138 |
1292 |
158 156-160 |
1.50 |
14:26 |
2:23 |
9:33 |
136 133-138 |
1299 |
158 154-160 |
1.75 |
16:49 |
2:23 |
9:31 |
137 135-138 |
1303 |
160 158-162 |
2.00 |
19:08 |
2:19 |
9:16 |
138 137-140 |
1279 |
159 154-164 |
2.25 |
21:25 |
2:17 |
9:08 |
139 136-142 |
1270 |
159 156-162 |
2.50 |
23:58 |
2:33 |
10:12 |
141 138-144 |
1439 |
156 150-162 |
2.75 |
26:33 |
2:35 |
10:21 |
144 142-148 |
1491 |
155 118-162 |
3.00 |
29:03 |
2:29 |
9:58 |
150 143-156 |
1494 |
160 150-164 |
3.25 |
31:39 |
2:36 |
10:25 |
151 146-154 |
1574 |
160 150-162 |
3.50 |
34:02 |
2:22 |
9:30 |
149 142-153 |
1415 |
161 156-166 |
3.75 |
36:27 |
2:26 |
9:42 |
148 143-151 |
1436 |
159 152-164 |
4.00 |
38:42 |
2:15 |
9:00 |
147 141-150 |
1323 |
158 152-162 |
4.25 |
40:49 |
2:07 |
8:26 |
144 142-148 |
1215 |
158 156-162 |
4.50 |
42:59 |
2:11 |
8:43 |
146 143-149 |
1272 |
160 156-166 |
4.75 |
45:08 |
2:09 |
8:37 |
146 143-148 |
1257 |
161 158-162 |
5.00 |
47:22 |
2:14 |
8:54 |
143 136-148 |
1274 |
161 158-164 |
5.25 |
49:37 |
2:15 |
9:01 |
152 141-163 |
1371 |
163 160-166 |
5.50 |
51:54 |
2:16 |
9:05 |
161 157-164 |
1463 |
161 158-164 |
5.75 |
54:08 |
2:14 |
8:56 |
162 161-165 |
1447 |
163 160-166 |
6.00 |
56:24 |
2:17 |
9:06 |
162 158-165 |
1475 |
162 158-166 |
6.25 |
58:34 |
2:10 |
8:41 |
162 161-164 |
1408 |
162 160-166 |
6.43 |
1:00:12 |
1:38 |
9:09 |
163 162-165 |
1490 |
163 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
159 |
6.4 |
59:56 |
9:21 |
Walk |
0.4 |
116 |
0 |
16 |
20:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
39.83% |
More |
800m |
4:14 |
8:30 |
46.22% |
More |
1km |
5:19 |
8:33 |
47.97% |
More |
Mile |
8:36 |
8:36 |
50.31% |
More |
5k |
27:52 |
8:58 |
52.86% |
More |
5 miles |
46:29 |
9:18 |
51.61% |
More |
10k |
58:01 |
9:20 |
51.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
51.71 |
5km |
27:50 |
8:58 |
52.91 |
5M |
46:06 |
9:13 |
52.04 |
10km |
58:02 |
9:20 |
51.63 |
10M |
1:36:07 |
9:37 |
51.54 |
Half |
2:07:58 |
9:46 |
50.83 |
20M |
3:20:23 |
10:01 |
51.43 |
Mara |
4:26:47 |
10:11 |
51.51 |
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