Sun 31st Mar 2019 at 8:00am by Jaffa Cake
Bike > Rollers
-
Time
30:03
-
Miles
4.42
-
Mph
8.8
-
Cals
440
-
Cadence
79
-
BPM
138
-
%MHR
82.1
-
B/mi
937
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.42m - 30:03(6:48/m) 141/162bpm 440cal 79/88rpm 8.82/10.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
6.10 |
95 73-110 |
934 |
70 59-77 |
0.25 |
2:15 |
1:02 |
7.30 |
113 110-116 |
929 |
72 71-73 |
0.38 |
3:12 |
57 |
7.90 |
119 119-119 |
904 |
76 73-79 |
0.50 |
4:09 |
57 |
7.90 |
121 118-124 |
919 |
79 79-79 |
0.63 |
5:07 |
57 |
7.83 |
122 121-124 |
935 |
77 70-80 |
0.75 |
5:59 |
52 |
8.61 |
128 126-129 |
892 |
77 75-78 |
0.88 |
6:50 |
51 |
8.82 |
132 130-135 |
898 |
79 77-80 |
1.00 |
7:41 |
51 |
8.84 |
133 129-136 |
903 |
79 77-80 |
1.13 |
8:32 |
51 |
8.82 |
135 133-138 |
919 |
78 77-78 |
1.25 |
9:24 |
52 |
8.72 |
137 135-139 |
943 |
76 74-79 |
1.38 |
10:15 |
52 |
8.68 |
139 137-140 |
961 |
77 76-78 |
1.50 |
11:07 |
52 |
8.66 |
141 140-142 |
977 |
77 76-77 |
1.63 |
11:59 |
51 |
8.75 |
140 139-142 |
960 |
78 77-79 |
1.75 |
12:50 |
51 |
8.83 |
140 138-142 |
952 |
78 77-79 |
1.88 |
13:40 |
50 |
8.93 |
143 142-145 |
960 |
79 77-80 |
2.00 |
14:29 |
49 |
9.18 |
145 143-146 |
948 |
82 79-83 |
2.13 |
15:18 |
48 |
9.29 |
148 147-148 |
956 |
80 79-81 |
2.25 |
16:06 |
48 |
9.32 |
149 148-149 |
959 |
83 81-83 |
2.38 |
16:55 |
49 |
9.20 |
148 146-150 |
965 |
81 79-82 |
2.50 |
17:43 |
48 |
9.31 |
150 149-151 |
966 |
83 82-83 |
2.63 |
18:32 |
49 |
9.22 |
149 149-149 |
969 |
81 80-82 |
2.75 |
19:20 |
48 |
9.31 |
150 147-153 |
966 |
82 80-84 |
2.88 |
20:09 |
48 |
9.33 |
151 150-152 |
971 |
83 81-85 |
3.00 |
20:57 |
49 |
9.22 |
151 150-153 |
983 |
81 80-81 |
3.13 |
21:46 |
49 |
9.17 |
151 150-153 |
989 |
80 78-82 |
3.25 |
22:36 |
49 |
9.15 |
150 149-152 |
984 |
81 79-83 |
3.38 |
23:25 |
49 |
9.18 |
151 149-152 |
987 |
81 79-82 |
3.50 |
24:13 |
48 |
9.30 |
153 153-153 |
987 |
83 82-84 |
3.63 |
25:01 |
48 |
9.35 |
155 153-156 |
994 |
82 78-84 |
3.75 |
25:49 |
48 |
9.41 |
155 154-156 |
989 |
83 82-83 |
3.88 |
26:36 |
47 |
9.49 |
156 155-157 |
987 |
84 82-86 |
4.00 |
27:24 |
48 |
9.46 |
158 157-159 |
1002 |
84 83-85 |
4.13 |
28:12 |
48 |
9.39 |
157 155-159 |
1003 |
83 82-84 |
4.25 |
29:00 |
48 |
9.42 |
157 155-158 |
1000 |
84 82-85 |
4.38 |
29:46 |
46 |
9.69 |
160 157-162 |
991 |
86 84-88 |
4.42 |
30:03 |
17 |
9.11 |
160 160-160 |
1053 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:33 |
6:15 |
More |
800m |
3:08 |
6:19 |
More |
1km |
3:56 |
6:19 |
More |
Mile |
6:21 |
6:21 |
More |
5k |
20:15 |
6:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:30 |
7:33 |
20km |
1:36:29 |
7:46 |
15 miles |
1:59:18 |
7:57 |
20 miles |
2:45:03 |
8:15 |
40km |
3:30:55 |
8:29 |
25 miles |
3:32:18 |
8:30 |
42km |
3:42:51 |
8:32 |
50 miles |
7:44:08 |
9:17 |
56 miles |
8:47:27 |
9:25 |
100 miles |
16:54:39 |
10:09 |
112 miles |
19:13:04 |
10:18 |
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