Sun 31st Mar 2019 at 8:00am by Jaffa Cake

Bike > Rollers

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Time
30:03
Miles
4.42
Mph
8.8
Cals
440
Cadence
79
BPM
138
%MHR
82.1
B/mi
937
Surface
Road

Notes & Comments

Split Summary
===
1) 4.42m - 30:03(6:48/m) 141/162bpm 440cal 79/88rpm 8.82/10.06mph

30:03

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	6.10	95 73-110	934	70 59-77
0.25	2:15	1:02	7.30	113 110-116	929	72 71-73
0.38	3:12	57	7.90	119 119-119	904	76 73-79
0.50	4:09	57	7.90	121 118-124	919	79 79-79
0.63	5:07	57	7.83	122 121-124	935	77 70-80
0.75	5:59	52	8.61	128 126-129	892	77 75-78
0.88	6:50	51	8.82	132 130-135	898	79 77-80
1.00	7:41	51	8.84	133 129-136	903	79 77-80
1.13	8:32	51	8.82	135 133-138	919	78 77-78
1.25	9:24	52	8.72	137 135-139	943	76 74-79
1.38	10:15	52	8.68	139 137-140	961	77 76-78
1.50	11:07	52	8.66	141 140-142	977	77 76-77
1.63	11:59	51	8.75	140 139-142	960	78 77-79
1.75	12:50	51	8.83	140 138-142	952	78 77-79
1.88	13:40	50	8.93	143 142-145	960	79 77-80
2.00	14:29	49	9.18	145 143-146	948	82 79-83
2.13	15:18	48	9.29	148 147-148	956	80 79-81
2.25	16:06	48	9.32	149 148-149	959	83 81-83
2.38	16:55	49	9.20	148 146-150	965	81 79-82
2.50	17:43	48	9.31	150 149-151	966	83 82-83
2.63	18:32	49	9.22	149 149-149	969	81 80-82
2.75	19:20	48	9.31	150 147-153	966	82 80-84
2.88	20:09	48	9.33	151 150-152	971	83 81-85
3.00	20:57	49	9.22	151 150-153	983	81 80-81
3.13	21:46	49	9.17	151 150-153	989	80 78-82
3.25	22:36	49	9.15	150 149-152	984	81 79-83
3.38	23:25	49	9.18	151 149-152	987	81 79-82
3.50	24:13	48	9.30	153 153-153	987	83 82-84
3.63	25:01	48	9.35	155 153-156	994	82 78-84
3.75	25:49	48	9.41	155 154-156	989	83 82-83
3.88	26:36	47	9.49	156 155-157	987	84 82-86
4.00	27:24	48	9.46	158 157-159	1002	84 83-85
4.13	28:12	48	9.39	157 155-159	1003	83 82-84
4.25	29:00	48	9.42	157 155-158	1000	84 82-85
4.38	29:46	46	9.69	160 157-162	991	86 84-88
4.42	30:03	17	9.11	160 160-160	1053	56 56-56

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:15	More
800m	3:08	6:19	More
1km	3:56	6:19	More
Mile	6:21	6:21	More
5k	20:15	6:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:30	7:33
20km	1:36:29	7:46
15 miles	1:59:18	7:57
20 miles	2:45:03	8:15
40km	3:30:55	8:29
25 miles	3:32:18	8:30
42km	3:42:51	8:32
50 miles	7:44:08	9:17
56 miles	8:47:27	9:25
100 miles	16:54:39	10:09
112 miles	19:13:04	10:18

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