Sat 30th Mar 2019 at 12:00pm by Lesley C

Walk > General

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Time
1:08:05
Miles
2.18
Min/mi
31:14
Stride(cm)
46
Cals
107
Cadence
112
Asc(m)
58
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 31:34(31:34/m) 48cal 1.9/3.03mph
2) 1m - 31:46(31:46/m) 49cal 1.89/3.72mph
3) 0.18m - 4:45(26:07/m) 10cal 2.3/2.92mph

31:34 31:46 4:45

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:24	106 90-112	0/1
0.13	3:20	1:53	30:03	107 102-112	1/1
0.19	5:46	2:26	38:54	115 106-126	1/0
0.25	7:55	2:08	34:12	70 32-108	1/4
0.31	10:25	2:31	40:09	115 108-126	1/0
0.38	12:41	2:16	36:11	120 100-126	0/5
0.44	14:53	2:12	35:16	117 106-126	2/2
0.50	17:14	2:21	37:30	-	2/2
0.56	19:37	2:23	38:13	115 104-126	1/2
0.63	21:25	1:48	28:41	114 108-126	3/0
0.69	23:10	1:46	28:15	126 126-126	2/0
0.75	24:56	1:45	28:04	86 86-86	2/0
0.81	26:35	1:39	26:30	110 94-126	0/6
0.88	27:57	1:22	21:47	112 108-118	0/4
0.94	29:54	1:58	31:21	120 108-126	0/1
1.00	31:30	1:36	25:36	110 98-126	0/2
1.06	33:08	1:37	25:56	110 96-126	0/1
1.13	36:07	2:59	47:46	126 96-154	1/0
1.19	38:45	2:38	42:15	109 100-126	1/1
1.25	40:59	2:14	35:48	118 104-126	0/0
1.31	52:14	11:14 +7:31	2:59:50	118 102-126	4/1
1.38	54:41	2:27	39:12	103 84-126	1/0
1.44	56:39	1:59	31:38	114 98-126	3/0
1.50	58:09	1:30	23:56	107 98-128	3/0
1.56	59:37	1:28	23:20	105 94-114	2/0
1.63	1:00:57	1:21	21:28	111 108-114	3/0
1.69	1:02:26	1:29	23:48	110 98-126	0/4
1.75	1:04:46	2:20 +33	37:16	120 108-126	3/1
1.81	1:06:28	1:42	27:09	109 96-126	1/0
1.88	1:08:02	1:34	25:03	108 100-116	2/0
1.94	1:09:30	1:28	23:21	110 102-116	0/4
2.00	1:14:28	4:59 +3:10	1:19:41	97 96-98	3/0
2.06	1:16:29	2:01 +8	32:18	115 114-118	1/1
2.13	1:17:58	1:28	23:32	120 112-126	0/1
2.18	1:19:26	1:28	26:01	121 114-126	0/5

Elevation

Asc 58m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	50:17
See your biggest climbs

Cadence

112 (154 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:09	More
800m	12:42	25:33	More
1km	16:32	26:36	More
Mile	31:26	31:26	More

Predictions

Dist	Time	Per Mile

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