Sun 31st Mar 2019 at 7:00am by Jock Itch

Run > General

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Time
49:52
Miles
7.01
Min/mi
7:07
Pacing
92%
WAVA
67.13
Stride(cm)
132
Cals
714
Cadence
172
BPM
148
%MHR
77.7
B/mi
1051
Asc(m)
137
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 142/151bpm 97cal 8.48/10.98mph
2) 1m - 6:59(6:59/m) 151/155bpm 106cal 8.59/12.42mph
3) 1m - 6:55(6:55/m) 146/153bpm 99cal 8.68/13.73mph
4) 1m - 7:13(7:13/m) 150/158bpm 106cal 8.32/9.73mph
5) 1m - 7:07(7:07/m) 150/156bpm 104cal 8.43/11.17mph
6) 1m - 7:41(7:41/m) 147/151bpm 104cal 7.81/9.6mph
7) 1m - 6:52(6:52/m) 151/153bpm 98cal 8.74/13.52mph
8) 0.01m - 2(4:11/m) 141/141bpm 14.33/10mph

7:04 6:59 6:55 7:13 7:07 7:41 6:52 2

Pin Map

0mi in 0

Pace

11%

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	132 116-139	1002	171 122-180	2/4
0.50	3:38	1:44	6:55	145 138-148	1004	175 170-178	4/5
0.75	5:20	1:43	6:50	146 142-149	998	175 174-176	3/3
1.00	7:04	1:44	6:55	147 135-151	1017	174 172-176	7/3
1.25	8:42	1:38	6:34	152 151-153	997	174 170-178	6/1
1.50	10:28	1:46	7:04	153 150-155	1082	173 170-176	8/2
1.75	12:17	1:48	7:13	147 138-152	1060	173 170-178	7/2
2.00	14:03	1:46	7:05	150 145-155	1062	172 168-176	6/7
2.25	15:47	1:44	6:56	145 142-151	1006	171 164-178	1/13
2.50	17:28	1:41	6:43	143 137-147	960	172 168-176	4/8
2.75	19:10	1:43	6:51	147 146-149	1008	171 168-174	1/5
3.00	20:58	1:47	7:09	148 144-153	1058	172 168-176	6/4
3.25	22:50	1:52	7:28	152 148-157	1135	171 168-176	10/2
3.50	24:34	1:45	6:58	143 131-155	997	169 166-172	1/15
3.75	26:25	1:51	7:24	150 142-157	1111	172 170-174	10/3
4.00	28:10	1:44	6:58	154 151-156	1072	173 170-176	7/7
4.25	29:57	1:47	7:08	153 151-156	1091	173 168-176	8/2
4.50	31:49	1:53	7:31	147 141-153	1104	171 168-176	2/7
4.75	33:38	1:49	7:14	149 145-151	1078	171 164-174	2/3
5.00	35:17	1:39	6:37	149 146-151	986	170 168-176	3/5
5.25	37:07	1:50	7:18	148 144-150	1080	172 170-176	3/3
5.50	39:01	1:55	7:39	148 145-149	1132	172 170-176	3/3
5.75	40:58	1:56	7:46	148 141-149	1149	172 170-174	4/3
6.00	42:55	1:58	7:50	146 138-149	1144	170 166-172	4/4
6.25	44:39	1:44	6:54	149 145-153	1029	173 170-176	7/3
6.50	46:25	1:46	7:04	153 153-153	1082	172 168-174	3/3
6.75	48:07	1:42	6:49	153 153-153	1043	173 170-176	3/5
7.00	49:50	1:42	6:49	147 141-153	1003	171 168-176	5/7
7.01	49:52	2	6:45	141 141-141	951	170 170-170	0/0

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 28m, Flat prediction 49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	7:31
13 1.5%	6:43
See your biggest climbs

Cadence

172 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7	49:52	7:07
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.59%	More
800m	3:18	6:39	58.15%	More
1km	4:09	6:40	60.40%	More
Mile	6:46	6:46	62.93%	More
5k	21:39	6:58	66.93%	More
5 miles	35:11	7:02	67.05%	More
10k	44:13	7:07	66.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	21:15	6:50	68.21
5M	35:00	7:00	67.41
10km	43:57	7:04	67.03
10M	1:12:22	7:14	67.29
Half	1:36:03	7:20	66.55
20M	2:29:40	7:29	67.68
Mara	3:18:39	7:35	67.99

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