Sun 31st Mar 2019 at 8:00am by chuckles
Walk > General
-
Time
12:52
-
Miles
0.63
-
Min/mi
20:25
-
Stride(cm)
71
-
Cals
101
-
Cadence
111
-
BPM
105
-
%MHR
61.3
-
B/mi
2140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:38(12:38/km) 105/123bpm 100cal 52/72rpm 4.75/50.18kmph
2) 0.02km - 14(10:52/km) 106/107bpm 1cal 54/55rpm 5.53/4.67kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:42 |
117 110-121 |
1954 |
109 104-112 |
0.13 |
2:14 |
1:11 |
18:59 |
115 112-121 |
2184 |
112 108-116 |
0.19 |
3:35 |
1:21 |
21:36 |
104 100-112 |
2247 |
113 112-116 |
0.25 |
4:46 |
1:11 |
18:59 |
99 95-103 |
1879 |
112 110-114 |
0.31 |
5:57 |
1:11 |
18:51 |
101 97-103 |
1904 |
111 110-112 |
0.38 |
7:06 |
1:10 |
18:33 |
105 103-107 |
1948 |
113 110-114 |
0.44 |
8:23 |
1:17 |
20:29 |
101 93-108 |
2069 |
110 104-114 |
0.50 |
9:48 |
1:25 |
22:38 |
101 92-113 |
2286 |
110 104-120 |
0.56 |
11:15 |
1:27 |
23:14 |
101 93-108 |
2347 |
111 90-144 |
0.63 |
12:29 |
1:13 |
19:35 |
109 103-114 |
2135 |
111 108-116 |
0.64 |
12:52 |
23 |
19:38 |
106 105-108 |
2081 |
108 108-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:57 |
More |
800m |
9:43 |
19:33 |
More |
1km |
12:23 |
19:55 |
More |
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