Sun 31st Mar 2019 at 8:00am by chuckles

Walk > General

  • Time
    12:52
  • Miles
    0.63
  • Min/mi
    20:25
  • Stride(cm)
    71
  • Cals
    101
  • Cadence
    111
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:38(12:38/km) 105/123bpm 100cal 52/72rpm 4.75/50.18kmph
2) 0.02km - 14(10:52/km) 106/107bpm 1cal 54/55rpm 5.53/4.67kmph
12:38 14

Pace

10% 29% 13% 39% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:42 117 110-121 1954 109 104-112
0.13 2:14 1:11 18:59 115 112-121 2184 112 108-116
0.19 3:35 1:21 21:36 104 100-112 2247 113 112-116
0.25 4:46 1:11 18:59 99 95-103 1879 112 110-114
0.31 5:57 1:11 18:51 101 97-103 1904 111 110-112
0.38 7:06 1:10 18:33 105 103-107 1948 113 110-114
0.44 8:23 1:17 20:29 101 93-108 2069 110 104-114
0.50 9:48 1:25 22:38 101 92-113 2286 110 104-120
0.56 11:15 1:27 23:14 101 93-108 2347 111 90-144
0.63 12:29 1:13 19:35 109 103-114 2135 111 108-116
0.64 12:52 23 19:38 106 105-108 2081 108 108-110

Heart

105/121max
  • Show Beats/Mile

Cadence

111 (144 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:57 More
800m 9:43 19:33 More
1km 12:23 19:55 More

Predictions

Dist Time Per Mile
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