Sun 31st Mar 2019 at 6:00am by AJLB

Run > General

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Time
47:27
Miles
6.37
Min/mi
7:27
Pacing
93%
WAVA
62.11
Stride(cm)
123
Cals
604
Cadence
176
BPM
142
%MHR
83.2
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 138/146bpm 100cal 7.83/8.68mph
2) 1m - 7:40(7:40/m) 145/149bpm 106cal 7.82/8.25mph
3) 1m - 7:25(7:25/m) 146/150bpm 99cal 8.1/8.31mph
4) 1m - 7:05(7:05/m) 142/146bpm 89cal 8.47/8.83mph
5) 1m - 7:22(7:22/m) 142/149bpm 91cal 8.14/8.72mph
6) 1m - 7:29(7:29/m) 141/145bpm 88cal 8.01/8.56mph
7) 0.37m - 2:46(7:35/m) 140/145bpm 31cal 7.92/8.33mph

7:40 7:40 7:25 7:05 7:22 7:29 2:46

Pace

18%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01 +4	8:05	129 66-143	1042	174 78-186
0.50	3:50	1:49	7:16	141 137-143	1024	176 172-188
0.75	5:44	1:54	7:35	141 140-144	1070	175 172-180
1.00	7:44	2:00	8:00	144 143-146	1151	175 172-180
1.25	9:36	1:53	7:30	144 139-147	1081	176 172-178
1.50	11:33	1:56	7:45	145 143-147	1123	176 174-178
1.75	13:27	1:54	7:37	148 146-149	1128	175 172-176
2.00	15:24	1:57	7:47	144 136-147	1121	176 172-180
2.25	17:16	1:52	7:30	146 140-150	1094	174 172-176
2.50	19:09	1:53	7:30	146 142-149	1096	175 174-178
2.75	21:00	1:52	7:27	147 144-150	1094	176 174-178
3.00	22:49	1:48	7:13	143 139-146	1033	177 172-178
3.25	24:37	1:48	7:13	143 141-146	1033	177 174-180
3.50	26:22	1:45	7:01	140 135-144	982	177 174-180
3.75	28:06	1:44	6:56	142 140-145	985	179 176-182
4.00	29:53	1:47	7:07	142 139-145	1010	177 174-180
4.25	31:41	1:48	7:11	139 132-144	999	177 174-180
4.50	33:32	1:51	7:25	140 133-144	1038	176 174-178
4.75	35:28	1:56	7:44	147 142-149	1137	174 172-178
5.00	37:14	1:47	7:06	142 137-147	1009	177 172-182
5.25	39:04	1:50	7:18	142 139-144	1037	177 174-182
5.50	40:57	1:53	7:33	142 137-145	1071	175 172-178
5.75	42:46	1:49	7:15	139 137-141	1009	177 172-180
6.00	44:45	1:59	7:56	143 141-145	1136	175 172-178
6.25	46:42	1:57	7:48	141 134-145	1101	176 174-178
6.36	47:31	49	7:08	136 133-139	970	177 166-184

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.4	47:30	7:28
Walk	0.0	100	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.29%	More
800m	3:26	6:54	54.63%	More
1km	4:20	6:59	56.27%	More
Mile	7:03	7:03	58.99%	More
5k	22:30	7:15	62.91%	More
5 miles	36:59	7:24	62.25%	More
10k	46:14	7:26	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	22:10	7:08	63.87
5M	36:42	7:20	62.74
10km	46:13	7:26	62.18
10M	1:16:32	7:39	62.03
Half	1:41:54	7:47	61.14
20M	2:39:34	7:59	61.87
Mara	3:32:27	8:07	61.96

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