- warm
-
Time
1:01:02
-
Miles
5.03
-
Min/mi
12:08
-
WAVA
35.48
-
Surface
Road
Notes & Comments
Felt good but too much sweat which made the run more fiddly. Not enjoyed the later part.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
43.78 |
5km |
34:22 |
11:04 |
38.52 |
5M |
1:00:36 |
12:07 |
35.49 |
10km |
1:18:31 |
12:38 |
34.23 |
10M |
2:18:27 |
13:51 |
32.07 |
Half |
3:11:00 |
14:35 |
30.52 |
20M |
5:16:17 |
15:49 |
29.20 |
Mara |
7:16:22 |
16:39 |
28.22 |
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