Sun 31st Mar 2019 at 8:00am by WobblyBob
Run > General
-
Time
29:29
-
Miles
3.09
-
Min/mi
9:32
-
Pacing
95%
-
WAVA
46.39
-
Stride(cm)
95
-
Cals
549
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 110cal 61/61rpm 9.95/11.35kmph
2) 1km - 6:07(6:07/km) 110cal 61/61rpm 9.81/10.68kmph
3) 1km - 5:52(5:52/km) 110cal 61/61rpm 10.24/10.88kmph
4) 1km - 5:52(5:52/km) 111cal 61/61rpm 10.22/10.68kmph
5) 0.98km - 5:36(5:43/km) 108cal 61/61rpm 10.49/11.15kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:40 |
178 172-180 |
0.25 |
2:27 |
1:14 |
9:53 |
178 178-180 |
0.38 |
3:39 |
1:13 |
9:41 |
179 178-180 |
0.50 |
4:55 |
1:15 |
10:03 |
179 178-180 |
0.63 |
6:05 |
1:10 |
9:21 |
179 178-180 |
0.75 |
7:16 |
1:11 |
9:28 |
178 178-180 |
0.88 |
8:28 |
1:13 |
9:40 |
179 178-182 |
1.00 |
9:43 |
1:15 |
9:56 |
178 178-180 |
1.13 |
11:01 |
1:19 |
10:29 |
174 132-180 |
1.25 |
12:13 |
1:12 |
9:34 |
178 178-180 |
1.38 |
13:23 |
1:10 |
9:21 |
179 178-180 |
1.50 |
14:37 |
1:14 |
9:49 |
178 174-180 |
1.63 |
15:47 |
1:11 |
9:24 |
178 178-180 |
1.75 |
16:56 |
1:08 |
9:08 |
180 178-182 |
1.88 |
18:06 |
1:10 |
9:22 |
180 178-182 |
2.00 |
19:19 |
1:12 |
9:39 |
180 178-182 |
2.13 |
20:29 |
1:10 |
9:21 |
180 178-180 |
2.25 |
21:39 |
1:10 |
9:20 |
180 178-180 |
2.38 |
22:49 |
1:10 |
9:19 |
179 178-180 |
2.50 |
24:01 |
1:12 |
9:39 |
178 176-180 |
2.63 |
25:11 |
1:10 |
9:22 |
178 176-178 |
2.75 |
26:19 |
1:08 |
9:04 |
179 178-180 |
2.88 |
27:27 |
1:08 |
9:03 |
179 178-182 |
3.00 |
28:37 |
1:10 |
9:23 |
178 176-180 |
3.09 |
29:29 |
52 |
9:14 |
178 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
3.1 |
29:25 |
9:31 |
Walk |
0.2 |
132 |
0 |
4 |
16:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
35.16% |
More |
800m |
4:31 |
9:05 |
39.96% |
More |
1km |
5:43 |
9:13 |
41.21% |
More |
Mile |
9:17 |
9:17 |
43.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
52.81 |
5km |
29:41 |
9:33 |
46.27 |
5M |
52:26 |
10:29 |
42.55 |
10km |
1:07:59 |
10:56 |
40.94 |
10M |
2:00:06 |
12:01 |
38.25 |
Half |
2:45:53 |
12:40 |
36.34 |
20M |
4:35:09 |
13:45 |
34.71 |
Mara |
6:20:02 |
14:30 |
33.51 |
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