Sun 31st Mar 2019 at 7:00am by WobblyBob

Cross > General

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Time
3:21
Miles
0.07
Min/mi
47:51
Cals
258
Cadence
140
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11km - 3:21(31:35/km) 6cal 20/71rpm 1.9/7.42kmph
2) 5km - 10:58(2:12/km) 252cal 61/61rpm 27.36/37.39kmph

3:21 10:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:16	3:16	52:24	127 122-140
0.13	3:34	18	4:48	122 122-122
0.19	3:49	14	3:52	122 122-122
0.25	4:01	12	3:11	122 122-122
0.31	4:11	10	2:46	122 122-122
0.38	4:22	10	2:48	122 122-122
0.44	4:35	13	3:34	122 122-122
0.50	4:50	15	4:01	122 122-122
0.56	5:03	13	3:28	122 122-122
0.63	5:16	13	3:28	122 122-122
0.69	5:29	13	3:28	122 122-122
0.75	5:42	12	3:17	122 122-122
0.81	5:56	15	3:53	122 122-122
0.88	6:10	14	3:40	122 122-122
0.94	6:22	12	3:09	122 122-122
1.00	6:33	11	3:02	122 122-122
1.06	6:44	12	3:04	122 122-122
1.13	6:56	12	3:10	122 122-122
1.19	7:09	13	3:29	122 122-122
1.25	7:22	13	3:22	122 122-122
1.31	7:35	13	3:25	122 122-122
1.38	7:50	15	4:06	122 122-122
1.44	8:06	16	4:13	122 122-122
1.50	8:22	16	4:15	122 122-122
1.56	8:41	19	5:01	122 122-122
1.63	8:58	18	4:44	122 122-122
1.69	9:14	15	4:07	122 122-122
1.75	9:25	11	3:03	122 122-122
1.81	9:36	11	2:50	122 122-122
1.88	9:47	11	2:59	122 122-122
1.94	9:59	12	3:11	122 122-122
2.00	10:11	12	3:04	122 122-122
2.06	10:23	12	3:16	122 122-122
2.13	10:35	12	3:14	122 122-122
2.19	10:48	13	3:31	122 122-122
2.25	11:04	16	4:12	122 122-122
2.31	11:17	13	3:27	122 122-122
2.38	11:29	12	3:11	122 122-122
2.44	11:40	11	3:03	122 122-122
2.50	11:52	12	3:06	122 122-122
2.56	12:03	11	2:57	122 122-122
2.63	12:14	11	2:59	122 122-122
2.69	12:27	13	3:27	122 122-122
2.75	12:44	17	4:24	122 122-122
2.81	12:57	13	3:35	122 122-122
2.88	13:11	14	3:41	122 122-122
2.94	13:25	15	3:53	122 122-122
3.00	13:40	14	3:52	122 122-122
3.06	13:55	15	4:03	122 122-122
3.13	14:09	14	3:42	122 122-122
3.19	14:21	12	3:14	122 122-122
3.25	14:32	11	3:00	122 122-122
3.31	14:44	12	3:04	122 122-122
3.38	14:55	11	3:02	122 122-122
3.44	15:09	13	3:31	122 122-122
3.50	15:21	13	3:22	122 122-122
3.56	15:33	12	3:17	122 122-122
3.63	15:47	14	3:43	122 122-122
3.69	16:03	16	4:13	122 122-122
3.75	16:18	14	3:50	122 122-122
3.81	16:34	16	4:19	122 122-122
3.88	16:53	19	5:08	122 122-122
3.94	17:09	16	4:11	122 122-122
4.00	17:22	13	3:25	122 122-122
4.06	17:32	11	2:53	122 122-122
4.13	17:44	12	3:08	122 122-122
4.19	17:56	12	3:17	122 122-122
4.25	18:08	12	3:08	122 122-122
4.31	18:21	13	3:21	122 122-122
4.38	18:34	13	3:29	122 122-122
4.44	18:47	13	3:34	122 122-122
4.50	19:03	16	4:16	122 122-122
4.56	19:17	14	3:39	122 122-122
4.62	19:29	12	3:10	122 122-122
4.69	19:40	11	2:59	122 122-122
4.75	19:51	11	3:00	122 122-122
4.81	20:02	11	2:51	122 122-122
4.87	20:13	11	2:54	122 122-122
4.94	20:25	12	3:15	122 122-122
5.00	20:41	16	4:21	122 122-122
5.06	20:56	15	3:55	122 122-122
5.12	21:10	14	3:48	122 122-122
5.19	21:25	14	3:49	122 122-122
5.25	21:38	14	3:42	122 122-122
5.31	21:53	15	3:52	122 122-122
5.38	22:08	15	3:54	122 122-122
5.44	22:20	12	3:16	122 122-122
5.50	22:30	11	2:52	122 122-122
5.56	22:42	11	3:00	122 122-122
5.63	22:53	11	2:58	122 122-122
5.69	23:05	12	3:14	122 122-122
5.75	23:17	12	3:07	122 122-122
5.81	23:29	13	3:21	122 122-122
5.88	23:43	13	3:32	122 122-122
5.94	23:58	15	4:04	122 122-122
6.00	24:13	15	4:06	122 122-122
6.06	24:26	13	3:30	122 122-122
6.13	24:47	20	5:28	122 122-122
6.19	25:03	17	4:24	122 122-122
6.25	25:15	12	3:14	122 122-122
6.31	25:26	11	2:54	122 122-122
6.38	25:38	12	3:06	122 122-122
6.44	25:50	12	3:17	122 122-122
6.50	26:03	13	3:26	122 122-122
6.56	26:16	13	3:28	122 122-122
6.63	26:29	13	3:29	122 122-122
6.69	26:42	13	3:32	122 122-122
6.75	26:59	16	4:22	122 122-122
6.81	27:14	15	3:57	122 122-122
6.88	27:25	11	2:56	122 122-122
6.94	27:36	12	3:07	122 122-122
7.00	27:48	12	3:09	122 122-122
7.06	27:59	11	2:59	122 122-122
7.13	28:11	11	3:01	122 122-122
7.19	28:24	13	3:35	122 122-122
7.25	28:40	16	4:16	122 122-122
7.31	28:55	14	3:50	122 122-122
7.38	29:08	14	3:42	122 122-122
7.44	29:23	14	3:49	122 122-122
7.50	29:36	14	3:41	122 122-122
7.56	29:51	15	3:53	122 122-122
7.63	30:06	15	3:53	122 122-122
7.69	30:18	13	3:21	122 122-122
7.75	30:29	11	2:57	122 122-122
7.81	30:41	11	3:02	122 122-122
7.88	30:53	12	3:11	122 122-122
7.94	31:06	13	3:29	122 122-122
8.00	31:18	12	3:18	122 122-122
8.06	31:30	13	3:20	122 122-122
8.13	31:45	14	3:52	122 122-122
8.19	32:02	17	4:31	122 122-122
8.25	32:19	17	4:27	122 122-122
8.31	32:32	14	3:39	122 122-122
8.38	32:53	20	5:26	122 122-122
8.44	33:08	16	4:08	122 122-122
8.50	33:21	13	3:29	122 122-122
8.56	33:32	11	2:58	122 122-122
8.63	33:43	11	2:51	122 122-122
8.69	33:56	13	3:22	122 122-122
8.75	34:09	13	3:26	122 122-122
8.81	34:22	13	3:28	122 122-122
8.88	34:34	13	3:27	122 122-122
8.94	34:48	14	3:40	122 122-122
9.00	35:04	16	4:10	122 122-122
9.06	35:19	15	3:56	122 122-122
9.13	35:30	12	3:09	122 122-122
9.19	35:42	12	3:08	122 122-122
9.25	35:54	12	3:10	122 122-122
9.31	36:05	11	3:01	122 122-122
9.38	36:17	11	3:02	122 122-122
9.44	36:29	13	3:20	122 122-122
9.50	36:47	17	4:40	122 122-122
9.56	37:00	13	3:32	122 122-122
9.63	37:14	14	3:45	122 122-122
9.69	37:29	15	3:59	122 122-122
9.75	37:42	13	3:34	122 122-122
9.81	37:58	15	4:02	122 122-122
9.88	38:12	15	3:56	122 122-122
9.94	38:25	13	3:25	122 122-122
10.00	38:37	12	3:05	122 122-122
10.06	38:48	11	3:03	122 122-122
10.13	39:00	12	3:05	122 122-122
10.19	39:12	12	3:16	122 122-122
10.25	39:24	12	3:13	122 122-122
10.31	39:36	12	3:15	122 122-122
10.38	39:50	14	3:36	122 122-122
10.44	40:06	17	4:26	122 122-122
10.50	40:24	17	4:36	122 122-122
10.56	40:37	14	3:41	122 122-122
10.63	40:59	21	5:38	122 122-122
10.69	41:15	16	4:16	122 122-122
10.75	41:28	13	3:32	122 122-122
10.81	41:39	11	2:56	122 122-122
10.88	41:50	11	2:59	122 122-122
10.94	42:03	13	3:24	122 122-122
11.00	42:16	13	3:24	122 122-122
11.06	42:28	13	3:21	122 122-122
11.13	42:41	13	3:28	122 122-122
11.19	42:54	13	3:22	122 122-122
11.25	43:08	15	3:56	122 122-122
11.31	43:23	15	3:59	122 122-122
11.38	43:35	12	3:13	122 122-122
11.44	43:47	12	3:09	122 122-122
11.50	43:59	12	3:13	122 122-122
11.56	44:10	11	2:55	122 122-122
11.63	44:21	11	2:57	122 122-122
11.69	44:33	12	3:10	122 122-122
11.75	44:49	16	4:15	122 122-122
11.81	45:03	14	3:39	122 122-122
11.88	45:17	14	3:52	122 122-122
11.94	45:32	15	3:57	122 122-122
12.00	45:47	14	3:50	122 122-122
12.06	46:03	16	4:23	122 122-122
12.13	46:19	16	4:11	122 122-122
12.19	46:32	13	3:27	122 122-122
12.25	46:43	12	3:06	122 122-122
12.31	46:55	11	3:01	122 122-122
12.38	47:06	12	3:05	122 122-122
12.44	47:18	12	3:12	122 122-122
12.50	47:30	12	3:07	122 122-122
12.56	47:41	11	2:58	122 122-122
12.63	47:53	12	3:15	122 122-122
12.69	48:09	16	4:11	122 122-122
12.75	48:26	17	4:34	122 122-122
12.81	48:41	15	3:56	122 122-122
12.88	49:01	21	5:30	122 122-122
12.94	49:19	17	4:38	122 122-122
13.00	49:33	14	3:51	122 122-122
13.06	49:46	13	3:29	122 122-122
13.13	49:59	13	3:29	122 122-122
13.19	50:14	14	3:49	122 122-122
13.25	50:28	14	3:48	122 122-122
13.31	50:42	14	3:39	122 122-122
13.38	50:56	14	3:45	122 122-122
13.44	51:09	13	3:36	122 122-122
13.50	51:26	17	4:28	122 122-122
13.56	51:42	16	4:24	122 122-122
13.63	52:00	17	4:38	122 122-122
13.69	53:36	1:36	25:31	142 122-174
13.75	54:14	39	10:21	177 172-180
13.81	54:48	34	9:05	179 178-180
13.88	55:28	39	10:29	178 178-178
13.94	56:02	35	9:14	179 178-180
14.00	56:39	36	9:41	179 178-180
14.06	57:15	36	9:38	179 178-180
14.13	57:50	36	9:29	179 178-180
14.19	58:30	39	10:31	179 178-180
14.25	59:04	35	9:14	179 178-180
14.31	59:40	36	9:31	179 178-180
14.38	1:00:15	35	9:25	179 178-180
14.44	1:00:51	36	9:32	178 178-178
14.50	1:01:28	36	9:41	179 178-180
14.56	1:02:04	36	9:41	180 178-182
14.63	1:02:41	38	10:02	178 178-180
14.69	1:03:18	37	9:52	178 178-180
14.75	1:04:01	42	11:13	171 132-178
14.81	1:04:37	37	9:48	178 176-180
14.88	1:05:16	38	10:13	178 178-180
14.94	1:05:49	33	8:53	178 178-178
15.00	1:06:24	35	9:23	179 178-180
15.06	1:06:59	35	9:18	179 178-180
15.13	1:07:35	36	9:43	178 178-178
15.19	1:08:13	37	9:58	178 174-180
15.25	1:08:48	35	9:18	178 178-180
15.31	1:09:23	35	9:26	178 178-178
15.38	1:09:57	34	9:07	180 178-182
15.44	1:10:31	34	9:08	180 178-180
15.50	1:11:07	35	9:28	180 180-182
15.56	1:11:42	35	9:17	178 178-180
15.63	1:12:18	36	9:35	180 178-182
15.69	1:12:54	36	9:43	180 178-180
15.75	1:13:29	35	9:18	180 178-180
15.81	1:14:04	35	9:24	180 178-180
15.88	1:14:41	36	9:43	180 178-180
15.94	1:15:14	34	9:00	180 180-180
16.00	1:15:49	35	9:18	180 178-180
16.06	1:16:24	35	9:17	179 178-180
16.13	1:17:00	35	9:27	178 178-180
16.19	1:17:37	38	10:03	178 176-180
16.25	1:18:14	37	9:48	178 178-178
16.31	1:18:47	33	8:49	178 176-178
16.38	1:19:21	34	9:10	180 178-180
16.44	1:19:55	33	8:53	179 178-180
16.50	1:20:28	33	8:52	180 178-182
16.56	1:21:03	35	9:13	179 178-180
16.63	1:21:37	35	9:14	179 178-180
16.69	1:22:13	36	9:33	178 176-180
16.75	1:22:47	34	9:06	178 176-178
16.78	1:23:04	17	9:29	177 176-178

Cadence

140 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:33	3:07	More
1km	2:01	3:15	More
Mile	3:12	3:12	More
5k	10:42	3:27	More
5 miles	17:28	3:30	More
10k	21:43	3:30	More
10 miles	35:19	3:32	More
Half	46:44	3:34	More

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