Sun 31st Mar 2019 at 7:00am by WobblyBob

Swim > General

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Time
16:13
Miles
0.40
per 100m
2:32
Cals
194
Cadence
139
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64km - 16:13(25:10/km) 188cal 25/37rpm 2.38/9.14kmph
2) 0.11km - 3:21(31:35/km) 6cal 20/71rpm 1.9/7.42kmph

16:13 3:21

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:59	1:59	31:59	58 56-60
0.12	4:28	2:28	39:47	64 60-68
0.19	7:29	3:01	48:39	54 50-58
0.25	10:31	3:02	48:45	49 48-50
0.31	12:54	2:23	38:19	47 46-48
0.37	15:26	2:33	40:55	56 56-56
0.43	18:55	3:29	56:06	126 122-138
0.50	19:41	45	12:08	124 122-140
0.56	19:55	15	3:54	122 122-122
0.62	20:08	13	3:35	122 122-122
0.68	20:19	11	2:55	122 122-122
0.75	20:30	10	2:46	122 122-122
0.81	20:41	11	3:01	122 122-122
0.87	20:58	17	4:28	122 122-122
0.93	21:10	13	3:22	122 122-122
0.99	21:22	12	3:19	122 122-122
1.06	21:35	13	3:30	122 122-122
1.12	21:48	13	3:21	122 122-122
1.18	22:02	14	3:41	122 122-122
1.24	22:15	14	3:40	122 122-122
1.30	22:28	13	3:28	122 122-122
1.37	22:40	12	3:07	122 122-122
1.43	22:51	11	2:59	122 122-122
1.49	23:03	12	3:08	122 122-122
1.55	23:15	12	3:13	122 122-122
1.62	23:28	13	3:33	122 122-122
1.68	23:40	12	3:20	122 122-122
1.74	23:53	13	3:27	122 122-122
1.80	24:09	16	4:21	122 122-122
1.86	24:26	16	4:21	122 122-122
1.93	24:41	15	4:02	122 122-122
1.99	25:01	20	5:24	122 122-122
2.05	25:18	18	4:43	122 122-122
2.11	25:32	14	3:37	122 122-122
2.17	25:43	11	2:54	122 122-122
2.24	25:53	10	2:47	122 122-122
2.30	26:04	11	3:01	122 122-122
2.36	26:16	12	3:13	122 122-122
2.42	26:28	11	3:01	122 122-122
2.49	26:40	12	3:18	122 122-122
2.55	26:52	12	3:17	122 122-122
2.61	27:06	14	3:47	122 122-122
2.67	27:22	15	4:04	122 122-122
2.73	27:34	13	3:23	122 122-122
2.80	27:45	11	3:02	122 122-122
2.86	27:57	11	3:03	122 122-122
2.92	28:08	11	3:01	122 122-122
2.98	28:19	11	3:00	122 122-122
3.04	28:31	11	3:01	122 122-122
3.11	28:47	16	4:23	122 122-122
3.17	29:00	14	3:39	122 122-122
3.23	29:14	13	3:35	122 122-122
3.29	29:28	14	3:50	122 122-122
3.36	29:42	14	3:50	122 122-122
3.42	29:57	15	4:00	122 122-122
3.48	30:12	15	3:58	122 122-122
3.54	30:26	14	3:37	122 122-122
3.60	30:37	12	3:07	122 122-122
3.67	30:48	11	2:58	122 122-122
3.73	31:00	11	3:03	122 122-122
3.79	31:11	11	3:04	122 122-122
3.85	31:24	13	3:35	122 122-122
3.91	31:37	12	3:21	122 122-122
3.98	31:49	12	3:16	122 122-122
4.04	32:03	14	3:47	122 122-122
4.10	32:19	16	4:18	122 122-122
4.16	32:33	14	3:48	122 122-122
4.23	32:51	18	4:50	122 122-122
4.29	33:10	18	4:54	122 122-122
4.35	33:25	15	3:59	122 122-122
4.41	33:36	12	3:09	122 122-122
4.47	33:47	11	2:54	122 122-122
4.54	33:59	12	3:10	122 122-122
4.60	34:11	12	3:20	122 122-122
4.66	34:23	12	3:06	122 122-122
4.72	34:35	13	3:24	122 122-122
4.78	34:48	13	3:27	122 122-122
4.85	35:02	13	3:37	122 122-122
4.91	35:18	16	4:23	122 122-122
4.97	35:31	13	3:35	122 122-122
5.03	35:43	12	3:06	122 122-122
5.10	35:54	11	2:58	122 122-122
5.16	36:05	11	3:00	122 122-122
5.22	36:16	11	2:50	122 122-122
5.28	36:27	11	2:54	122 122-122
5.34	36:39	12	3:17	122 122-122
5.41	36:55	16	4:25	122 122-122
5.47	37:10	15	3:54	122 122-122
5.53	37:24	14	3:48	122 122-122
5.59	37:38	14	3:49	122 122-122
5.65	37:52	14	3:41	122 122-122
5.72	38:07	14	3:53	122 122-122
5.78	38:21	15	3:54	122 122-122
5.84	38:33	12	3:14	122 122-122
5.90	38:44	11	2:51	122 122-122
5.97	38:55	11	3:00	122 122-122
6.03	39:06	11	2:58	122 122-122
6.09	39:18	12	3:15	122 122-122
6.15	39:30	12	3:07	122 122-122
6.21	39:42	12	3:21	122 122-122
6.28	39:55	13	3:32	122 122-122
6.34	40:11	15	4:04	122 122-122
6.40	40:26	15	4:06	122 122-122
6.46	40:39	13	3:31	122 122-122
6.52	40:59	20	5:25	122 122-122
6.59	41:16	16	4:25	122 122-122
6.65	41:28	12	3:16	122 122-122
6.71	41:39	11	2:55	122 122-122
6.77	41:50	12	3:06	122 122-122
6.84	42:03	12	3:16	122 122-122
6.90	42:15	13	3:25	122 122-122
6.96	42:28	13	3:28	122 122-122
7.02	42:41	13	3:29	122 122-122
7.08	42:54	13	3:32	122 122-122
7.15	43:10	16	4:19	122 122-122
7.21	43:25	15	3:58	122 122-122
7.27	43:37	11	3:01	122 122-122
7.33	43:48	12	3:08	122 122-122
7.39	44:00	12	3:08	122 122-122
7.46	44:11	11	3:00	122 122-122
7.52	44:22	11	3:01	122 122-122
7.58	44:35	13	3:32	122 122-122
7.64	44:53	17	4:39	122 122-122
7.71	45:06	13	3:34	122 122-122
7.77	45:19	13	3:30	122 122-122
7.83	45:34	15	3:53	122 122-122
7.89	45:47	13	3:33	122 122-122
7.95	46:02	15	3:56	122 122-122
8.02	46:16	15	3:54	122 122-122
8.08	46:29	13	3:25	122 122-122
8.14	46:40	11	3:02	122 122-122
8.20	46:52	11	3:02	122 122-122
8.26	47:03	12	3:10	122 122-122
8.33	47:16	12	3:21	122 122-122
8.39	47:28	13	3:23	122 122-122
8.45	47:41	13	3:21	122 122-122
8.51	47:54	13	3:31	122 122-122
8.57	48:11	17	4:36	122 122-122
8.64	48:28	17	4:28	122 122-122
8.70	48:42	14	3:47	122 122-122
8.76	49:01	19	5:06	122 122-122
8.82	49:19	18	4:43	122 122-122
8.89	49:31	13	3:23	122 122-122
8.95	49:43	11	3:03	122 122-122
9.01	49:53	11	2:52	122 122-122
9.07	50:05	12	3:17	122 122-122
9.13	50:18	13	3:24	122 122-122
9.20	50:31	12	3:21	122 122-122
9.26	50:44	13	3:33	122 122-122
9.32	50:57	13	3:26	122 122-122
9.38	51:12	15	4:02	122 122-122
9.44	51:27	16	4:13	122 122-122
9.51	51:40	12	3:16	122 122-122
9.57	51:51	12	3:10	122 122-122
9.63	52:03	12	3:09	122 122-122
9.69	52:15	11	3:04	122 122-122
9.76	52:26	11	3:02	122 122-122
9.82	52:38	12	3:17	122 122-122
9.88	52:54	16	4:19	122 122-122
9.94	53:08	14	3:44	122 122-122
10.00	53:22	14	3:39	122 122-122
10.07	53:37	15	3:58	122 122-122
10.13	53:50	14	3:41	122 122-122
10.19	54:05	15	3:57	122 122-122
10.25	54:20	15	4:01	122 122-122
10.31	54:34	14	3:51	122 122-122
10.38	54:46	11	2:59	122 122-122
10.44	54:57	11	3:00	122 122-122
10.50	55:08	11	3:03	122 122-122
10.56	55:19	11	3:03	122 122-122
10.63	55:32	13	3:21	122 122-122
10.69	55:44	12	3:15	122 122-122
10.75	55:57	13	3:31	122 122-122
10.81	56:12	15	4:00	122 122-122
10.87	56:29	17	4:34	122 122-122
10.94	56:44	15	4:04	122 122-122
11.00	57:03	19	5:03	122 122-122
11.06	57:21	18	4:46	122 122-122
11.12	57:35	14	3:38	122 122-122
11.18	57:47	12	3:20	122 122-122
11.25	57:58	11	2:51	122 122-122
11.31	58:09	12	3:09	122 122-122
11.37	58:22	13	3:32	122 122-122
11.43	58:35	12	3:16	122 122-122
11.50	58:48	13	3:30	122 122-122
11.56	59:00	13	3:23	122 122-122
11.62	59:14	14	3:39	122 122-122
11.68	59:29	15	4:03	122 122-122
11.74	59:42	13	3:36	122 122-122
11.81	59:54	12	3:10	122 122-122
11.87	1:00:06	12	3:09	122 122-122
11.93	1:00:18	12	3:06	122 122-122
11.99	1:00:28	11	2:53	122 122-122
12.05	1:00:39	11	2:57	122 122-122
12.12	1:00:55	16	4:14	122 122-122
12.18	1:01:08	13	3:33	122 122-122
12.24	1:01:22	13	3:36	122 122-122
12.30	1:01:37	15	3:57	122 122-122
12.37	1:01:51	15	3:58	122 122-122
12.43	1:02:06	15	4:01	122 122-122
12.49	1:02:23	16	4:25	122 122-122
12.55	1:02:38	15	3:58	122 122-122
12.61	1:02:49	12	3:09	122 122-122
12.68	1:03:01	11	3:03	122 122-122
12.74	1:03:12	11	3:04	122 122-122
12.80	1:03:24	11	3:05	122 122-122
12.86	1:03:36	12	3:13	122 122-122
12.92	1:03:47	12	3:08	122 122-122
12.99	1:03:59	11	3:02	122 122-122
13.05	1:04:12	14	3:40	122 122-122
13.11	1:04:28	15	4:06	122 122-122
13.17	1:04:44	16	4:25	122 122-122
13.24	1:05:02	18	4:56	122 122-122
13.30	1:05:21	19	5:07	122 122-122
13.36	1:05:37	15	4:04	122 122-122
13.42	1:05:51	14	3:45	122 122-122
13.48	1:06:03	13	3:25	122 122-122
13.55	1:06:17	14	3:38	122 122-122
13.61	1:06:31	15	3:54	122 122-122
13.67	1:06:45	13	3:35	122 122-122
13.73	1:06:59	14	3:48	122 122-122
13.79	1:07:13	14	3:44	122 122-122
13.86	1:07:26	13	3:33	122 122-122
13.92	1:07:44	18	4:42	122 122-122
13.98	1:07:58	15	3:57	122 122-122
14.04	1:08:17	19	5:08	122 122-122
14.11	1:09:59	1:41	27:09	151 122-178
14.17	1:10:36	38	10:07	179 176-180
14.23	1:11:11	35	9:23	178 178-180
14.29	1:11:49	37	10:02	178 178-178
14.35	1:12:23	34	9:14	179 178-180
14.42	1:13:00	37	9:49	179 178-180
14.48	1:13:36	36	9:44	178 178-180
14.54	1:14:12	36	9:35	179 178-180
14.60	1:14:50	38	10:12	179 178-180
14.66	1:15:24	35	9:16	179 178-180
14.73	1:16:00	36	9:37	179 178-180
14.79	1:16:35	35	9:24	178 178-180
14.85	1:17:12	36	9:41	178 178-180
14.91	1:17:47	36	9:33	179 178-182
14.98	1:18:24	37	9:52	179 178-180
15.04	1:19:01	37	9:55	178 178-180
15.10	1:19:38	37	9:53	178 178-180
15.16	1:20:20	43	11:27	170 132-178
15.22	1:20:56	36	9:34	178 176-180
15.29	1:21:34	38	10:18	178 178-178
15.35	1:22:07	32	8:42	178 178-178
15.41	1:22:42	35	9:28	179 178-180
15.47	1:23:17	35	9:16	179 178-180
15.53	1:23:53	36	9:46	178 178-178
15.60	1:24:31	38	10:11	178 174-180
15.66	1:25:05	34	9:04	179 178-180
15.72	1:25:39	35	9:17	178 178-178
15.78	1:26:14	34	9:13	180 180-182
15.84	1:26:48	34	9:08	180 178-180
15.91	1:27:23	35	9:30	180 180-182
15.97	1:27:58	35	9:21	179 178-180
16.03	1:28:34	36	9:32	180 178-182
16.09	1:29:10	36	9:43	180 178-180
16.16	1:29:45	35	9:18	180 178-180
16.22	1:30:20	35	9:24	180 178-180
16.28	1:30:56	36	9:42	180 178-180
16.34	1:31:29	33	8:57	180 180-180
16.40	1:32:04	35	9:19	180 178-180
16.47	1:32:39	35	9:17	179 178-180
16.53	1:33:14	35	9:27	178 178-180
16.59	1:33:51	38	10:05	178 176-180
16.65	1:34:28	37	9:48	178 178-178
16.71	1:35:01	33	8:48	178 176-178
16.78	1:35:35	34	9:11	180 178-180
16.84	1:36:08	33	8:53	179 178-180
16.90	1:36:41	33	8:51	180 178-182
16.96	1:37:15	34	9:13	179 178-180
17.03	1:37:50	34	9:14	179 178-180
17.09	1:38:25	36	9:32	178 176-180
17.15	1:39:00	34	9:11	178 176-178
17.18	1:39:17	17	9:18	177 176-178

Cadence

139 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:33	3:07	More
1km	2:01	3:15	More
Mile	3:12	3:12	More
5k	10:42	3:27	More
5 miles	17:28	3:30	More
10k	21:43	3:30	More
10 miles	35:19	3:32	More
Half	46:44	3:34	More

Predictions

Dist	Time	Per Mile
400m	9:11	36:57
750m	19:28	41:46
1km	27:28	44:12
1500m	44:36	47:51
1 mile	48:31	48:31
1.9km	59:10	50:07
3km	1:42:10	54:48
3.8km	2:15:33	57:24
5km	3:08:13	1:00:35
10km	7:11:12	1:09:24

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