Sat 30th Mar 2019 at 11:00pm by GAZGIB

Walk > General

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Time
48:10
Miles
2.65
Min/mi
18:11
Stride(cm)
68
Cals
268
Cadence
130
BPM
99
%MHR
54.8
B/mi
1801
Asc(m)
62
Surface
Road

Notes & Comments

Walk to meet Donna
===
1) 1.6m - 26:12(16:24/m) 97/134bpm 176cal 63/89rpm 3.66/7.99mph
2) 1.05m - 21:58(20:52/m) 84/99bpm 92cal 55/61rpm 2.88/4.05mph

26:12 21:58

Pin Map

0mi in 0

Pace

11%

26%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	107 84-124	1346	154 122-176	2/2
0.25	3:49	2:14 +48	17:54	107 71-128	1915	152 122-172	1/5
0.38	5:37	1:48	14:27	120 111-134	1735	147 120-170	6/0
0.50	6:59	1:22	10:57	115 102-123	1259	151 120-170	1/2
0.63	8:27	1:28	11:40	115 105-125	1343	159 120-168	2/1
0.75	10:08	1:41	13:32	114 107-125	1543	130 82-172	4/3
0.88	11:38	1:30	12:03	113 101-123	1361	137 114-166	4/2
1.00	14:00	2:21	18:52	101 89-112	1905	124 112-168	3/2
1.13	16:33	2:33	20:27	86 83-89	1759	117 114-118	2/3
1.25	19:19	2:46	22:05	86 83-87	1899	112 104-114	3/3
1.38	22:05	2:46	22:11	90 80-109	1997	110 100-116	2/3
1.50	24:58	2:53	23:03	82 80-84	1890	117 112-122	3/1
1.63	27:38	2:39	21:15	82 81-85	1742	116 112-120	0/2
1.75	30:15	2:38	21:02	87 82-97	1830	111 106-116	5/2
1.88	32:55	2:40	21:17	87 84-91	1852	110 104-112	2/4
2.00	35:22	2:27	19:34	84 82-85	1643	113 110-116	1/1
2.13	37:52	2:30	19:59	83 81-85	1659	113 112-114	2/4
2.25	40:34	2:42	21:39	93 86-99	2014	106 100-112	9/1
2.38	43:04	2:30	19:59	82 75-87	1639	111 108-118	0/5
2.50	45:40	2:36	20:49	80 75-86	1665	113 108-118	0/7
2.63	48:22	2:42	21:39	79 78-80	1710	109 98-118	7/3
2.65	48:57	35	23:35	80 80-80	1887	112 112-112	1/0

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:47	11:14	More
800m	5:44	11:33	More
1km	7:26	11:58	More
Mile	14:03	14:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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With	Donna
Route
Where	Bracknell
Event