Sat 30th Mar 2019 at 3:00pm by Garfield

Run > General

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Time
14:05
Miles
1.14
Min/mi
12:21
Pacing
90%
WAVA
40.71
Stride(cm)
77
Cals
81
Cadence
170
BPM
138
%MHR
72.9
B/mi
1702
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 138/149bpm 71cal 4.85/6.85mph
2) 0.14m - 1:42(12:27/m) 142/148bpm 10cal 4.82/6.57mph

12:23 1:42

Pin Map

0mi in 0

Pace

40%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46 +4	12:17	118 92-134	1449	175 168-180	0/2
0.13	1:28	42	11:05	136 131-142	1508	171 136-178	1/2
0.19	2:20	52	13:57	140 138-142	1953	177 174-180	1/1
0.25	3:11	52	13:44	140 137-142	1923	166 136-178	2/0
0.31	3:58	46	12:23	141 139-143	1747	177 174-178	1/1
0.38	4:41	43	11:35	139 133-144	1610	171 134-180	1/2
0.44	5:18	37	9:46	138 137-140	1348	178 176-180	1/1
0.50	6:09	51	13:30	140 136-144	1891	161 126-180	3/1
0.56	7:07	59	15:38	140 133-148	2189	163 136-182	0/1
0.63	7:52	45	11:54	135 129-139	1607	182 178-188	1/2
0.69	8:35	43	11:23	132 129-136	1502	168 136-188	1/3
0.75	9:25	50	13:24	134 130-137	1797	168 136-182	3/0
0.81	10:11	46	12:17	141 133-148	1733	157 136-186	1/3
0.88	10:59	48	12:53	143 138-148	1843	153 128-176	1/2
0.94	11:39	40	10:37	140 136-144	1487	161 132-182	1/1
1.00	12:27	48	12:43	144 141-147	1830	175 170-180	2/0
1.06	13:16	49	13:07	145 141-148	1901	176 142-182	1/0
1.13	14:09	53 +10	14:13	141 137-144	2005	178 176-180	2/1
1.14	14:19	10	13:49	133 133-134	1837	183 180-184	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 6m, Flat prediction 14:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	177	1	11:21	11:54
Walk	18.7	137	0.2	2:44	16:42
Pause	1.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	35.63%	More
800m	5:59	12:03	37.23%	More
1km	7:33	12:10	38.42%	More
Mile	12:21	12:21	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	40.27
5km	40:46	13:07	42.28
5M	1:07:30	13:30	41.72
10km	1:24:59	13:41	41.50
10M	2:20:44	14:04	41.35
Half	3:07:22	14:18	40.59
20M	4:53:25	14:40	40.85
Mara	6:30:39	14:55	40.68

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