Sat 30th Mar 2019 at 8:00pm by chuckles

Walk > General

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Time
15:09
Miles
0.74
Min/mi
20:28
Stride(cm)
74
Cals
134
Cadence
105
BPM
104
%MHR
60.8
B/mi
2128
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:45(12:45/km) 101/120bpm 109cal 51/60rpm 4.71/5.81kmph
2) 0.19km - 2:24(12:31/km) 115/120bpm 25cal 52/54rpm 4.79/4.9kmph

12:45 2:24

Pace

17%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:38	100 95-106	2163	105 98-108
0.13	2:37	1:16	20:19	104 101-110	2113	107 104-108
0.19	3:49	1:12	19:07	100 98-102	1911	104 98-108
0.25	5:21	1:32	24:28	105 100-110	2569	102 84-108
0.31	6:33	1:12	19:13	103 99-107	1980	108 106-108
0.38	7:48	1:15	20:04	102 98-105	2046	111 104-120
0.44	8:59	1:11	18:58	91 78-105	1726	108 106-108
0.50	10:09	1:10	18:34	80 76-86	1485	106 102-108
0.56	11:24	1:15	20:07	105 81-113	2111	106 102-108
0.63	12:48	1:24	22:19	117 112-120	2611	103 98-106
0.69	14:04	1:16	20:23	118 116-120	2405	104 100-108
0.74	15:08	1:04	20:11	109 105-115	2200	103 102-106

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:54	19:54	More
1km	12:32	20:11	More

Predictions

Dist	Time	Per Mile

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