-
Time
46:30
-
Miles
5.44
-
Min/mi
8:33
-
Pacing
75%
-
WAVA
68.45
-
Stride(cm)
102
-
Cals
643
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 118cal 6.92/9.02mph
2) 1m - 9:08(9:08/m) 119cal 6.57/8.43mph
3) 1m - 8:35(8:35/m) 117cal 6.99/8.18mph
4) 1m - 8:17(8:17/m) 118cal 7.24/8.08mph
5) 1m - 8:20(8:20/m) 119cal 7.2/7.83mph
6) 0.44m - 3:29(7:57/m) 52cal 7.55/8.58mph
8:40 9:08 8:35 8:17 8:20 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:11 |
184 174-192 |
0.50 |
4:33 |
2:15 |
9:02 |
182 176-188 |
0.75 |
6:35 |
2:02 |
8:07 |
182 176-188 |
1.00 |
8:42 |
2:07 |
8:27 |
186 180-192 |
1.25 |
10:46 |
2:04 |
8:16 |
185 174-192 |
1.50 |
13:38 |
2:52 +10
|
11:29 |
187 120-200 |
1.75 |
15:45 |
2:07 |
8:30 |
185 176-194 |
2.00 |
17:57 |
2:12 |
8:48 |
183 172-190 |
2.25 |
19:53 |
1:56 |
7:44 |
188 182-194 |
2.50 |
23:08 |
3:15 +42
|
13:00 |
182 170-204 |
2.75 |
25:47 |
2:38 +24
|
10:34 |
181 92-192 |
3.00 |
27:41 |
1:54 |
7:38 |
187 182-190 |
3.25 |
29:38 |
1:57 |
7:48 |
186 182-190 |
3.50 |
31:44 |
2:06 |
8:24 |
186 182-190 |
3.75 |
34:02 |
2:17 +11
|
9:09 |
180 92-190 |
4.00 |
36:09 |
2:07 |
8:28 |
184 180-190 |
4.25 |
38:18 |
2:09 |
8:36 |
185 182-188 |
4.50 |
40:25 |
2:07 |
8:29 |
185 174-190 |
4.75 |
42:25 |
2:00 |
7:58 |
187 182-192 |
5.00 |
44:29 |
2:04 |
8:16 |
186 174-192 |
5.25 |
46:27 |
1:59 |
7:54 |
186 184-190 |
5.44 |
47:58 |
1:31 |
8:04 |
184 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
185 |
5.4 |
45:59 |
8:35 |
Walk |
3.3 |
104 |
0 |
1:35 |
52:55 |
Pause |
0.8 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:29 |
55.69% |
More |
800m |
3:50 |
7:42 |
60.75% |
More |
1km |
4:46 |
7:41 |
63.31% |
More |
Mile |
8:03 |
8:03 |
63.45% |
More |
5k |
27:19 |
8:48 |
65.31% |
More |
5 miles |
44:00 |
8:48 |
66.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
67.19 |
5km |
25:32 |
8:13 |
69.88 |
5M |
42:29 |
8:30 |
68.68 |
10km |
53:37 |
8:38 |
68.21 |
10M |
1:29:12 |
8:55 |
67.71 |
Half |
1:59:05 |
9:05 |
66.33 |
20M |
3:07:16 |
9:22 |
66.57 |
Mara |
4:10:00 |
9:33 |
66.17 |
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