Sat 30th Mar 2019 at 12:00pm by Sweaty Frank

Run > General

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Time
2:48:48
Miles
14.36
Min/mi
11:45
Pacing
62%
WAVA
47.88
Cals
1543
BPM
155
%MHR
106.7
B/mi
1818
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:48/m) 107cal
2) 1m - 11:05(11:05/m) 111cal
3) 1m - 10:03(10:03/m) 108cal
4) 1m - 10:23(10:24/m) 110cal
5) 1m - 11:14(11:13/m) 110cal
6) 1m - 11:06(11:06/m) 110cal
7) 1m - 10:37(10:37/m) 105cal
8) 1m - 10:27(10:27/m) 110cal
9) 1m - 10:44(10:45/m) 110cal
10) 1m - 10:31(10:31/m) 110cal
11) 1m - 10:15(10:15/m) 111cal
12) 1m - 10:58(10:59/m) 111cal
13) 1m - 16:31(16:30/m) 98cal
14) 1m - 16:32(16:32/m) 98cal
15) 0.37m - 7:38(20:42/m) 34cal

10:44 11:05 10:03 10:23 11:14 11:06 13:37 10:27 10:44 10:31 10:15 10:58 16:31 16:32 7:38

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:33	5:33	11:07	163 85-187	1811
1.00	10:46	5:13	10:26	179 169-193	1869
1.50	16:07	5:21	10:41	186 172-199	1988
2.00	21:51	5:44	11:27	167 122-187	1912
2.50	27:16	5:25	10:50	166 155-180	1799
3.00	33:04	5:48	11:36	168 142-184	1948
3.50	38:17	5:13	10:26	170 161-180	1775
4.00	43:28	5:11	10:22	169 157-180	1751
4.50	49:32	6:04	12:09	167 139-179	2028
5.00	54:40	5:08	10:17	168 159-174	1727
5.50	1:00:11	5:30	11:01	165 155-174	1817
6.00	1:05:47	5:36	11:12	167 157-179	1872
6.50	1:11:07	5:20	10:41	165 157-173	1762
7.00	1:19:25	8:17	16:35	126 91-177	2089
7.50	1:24:34	5:09	10:18	168 145-180	1731
8.00	1:29:51	5:17	10:35	166 144-181	1756
8.50	1:35:04	5:13	10:26	171 155-182	1785
9.00	1:40:36	5:32	11:04	171 160-185	1893
9.50	1:47:40	7:03	14:07	162 110-177	2286
10.00	1:52:48	5:08	10:17	158 115-175	1624
10.50	1:58:03	5:15	10:30	164 141-177	1721
11.00	2:03:02	4:59	9:58	167 160-179	1665
11.50	2:11:07	8:05	16:10	160 103-176	2588
12.00	2:16:32	5:25	10:49	169 160-176	1829
12.50	2:23:30	6:58	13:57	147 95-177	2049
13.00	2:33:06	9:35	19:11	106 88-125	2033
13.50	2:39:49	6:44	13:27	139 101-183	1870
14.00	2:49:39	9:50	19:40	120 98-173	2360
14.36	2:57:09	7:30	20:37	104 87-119	2145

Heart

155/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.71%	More
800m	4:24	8:51	48.94%	More
1km	5:42	9:11	49.21%	More
Mile	9:38	9:38	49.64%	More
5k	32:45	10:33	49.75%	More
5 miles	54:29	10:54	48.94%	More
10k	1:07:50	10:55	49.20%	More
10 miles	1:52:13	11:13	49.29%	More
Half	2:34:53	11:49	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	47.71
5km	33:19	10:43	48.91
5M	55:10	11:02	48.33
10km	1:09:28	11:11	48.04
10M	1:55:01	11:30	48.09
Half	2:33:09	11:41	47.48
20M	3:59:49	11:59	48.05
Mara	5:19:18	12:11	48.12

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