Sat 30th Mar 2019 at 7:00pm by GAZGIB

Walk > General

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Time
6:13
Miles
0.36
Min/mi
17:16
Stride(cm)
74
Cals
40
Cadence
127
BPM
91
%MHR
50.3
B/mi
1573
Asc(m)
9
Surface
Road

4:03 400m

Notes & Comments

Walk to SHP
===
1) 0.36m - 6:13(17:19/m) 94/98bpm 40cal 63/68rpm 3.47/5.85mph

6:13

Pin Map

0mi in 0

Pace

35%

13%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	89 74-97	1701	126 122-134	1/1
0.13	2:26	1:14	19:48	97 96-98	1920	119 118-122	3/0
0.19	3:28	1:02	16:37	95 95-95	1579	128 128-128	1/0
0.25	4:24	56	14:49	95 93-96	1408	129 126-130	0/1
0.31	5:22	58	15:24	88 83-93	1355	129 126-132	2/0
0.36	6:12	50	18:29	93 93-93	1719	127 122-134	2/0

Heart

91/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More

Predictions

Dist	Time	Per Mile

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Where	Bracknell
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