Sat 30th Mar 2019 at 10:00am by Davo77
Run > Long Run
-
Time
2:08:06
-
Miles
13.10
-
Min/mi
9:47
-
WAVA
47.03
-
Surface
Treadmill
Notes & Comments
Supposed to be 15 miles. A pile of interruptions from work screwed my run.
Due to the long interruptions I bonked. Was able to test out my chips and pop theory. Has some at 11 mile mark and it helped. At least I salvaged a lesson out of it.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
47.84 |
5km |
27:52 |
8:58 |
48.92 |
5M |
46:09 |
9:14 |
47.97 |
10km |
58:06 |
9:21 |
47.53 |
10M |
1:36:13 |
9:37 |
47.36 |
Half |
2:08:06 |
9:47 |
46.67 |
20M |
3:20:36 |
10:02 |
47.23 |
Mara |
4:27:05 |
10:12 |
47.30 |
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