Sat 30th Mar 2019 at 4:00pm by LindsD
Walk > General
-
Time
9:03
-
Miles
0.52
-
Min/mi
17:24
-
Stride(cm)
74
-
Cals
38
-
Cadence
126
-
Asc(m)
14
-
Surface
Road
Notes & Comments
3 comments
From the pub to the tube
Split Summary
===
1) 0.52m - 9:03(17:32/m) 38cal 3.42/8.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:52 |
126 122-128 |
1/0 |
0.13 |
1:59 |
56 |
15:00 |
125 122-128 |
0/6 |
0.19 |
3:11 |
1:11 |
19:02 |
124 118-138 |
0/0 |
0.25 |
4:22 |
1:11 |
18:50 |
129 126-130 |
6/0 |
0.31 |
5:21 |
59 |
15:50 |
128 128-130 |
0/2 |
0.38 |
6:27 |
1:06 |
17:30 |
127 122-132 |
1/1 |
0.44 |
7:52 |
1:26 |
22:55 |
126 116-130 |
1/1 |
0.50 |
8:44 |
51 |
13:41 |
125 124-126 |
0/3 |
0.51 |
8:59 |
15 |
20:59 |
118 118-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:05 |
More |
800m |
8:38 |
17:22 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Not running?! 😂
Done by then. Stiff and tired