Sat 30th Mar 2019 at 11:00am by LindsD

Run > General

  • Time
    2:32:35
  • Miles
    11.33
  • Min/mi
    13:28
  • Pacing
    48%
  • WAVA
    40.95
  • Stride(cm)
    75
  • Cals
    1054
  • Cadence
    159
  • Asc(m)
    227
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

6 comments
Thames Bridges Challenge. Great day!

Split Summary
===
1) 1m - 12:27(12:27/m) 102cal 4.82/7.49mph
2) 1m - 11:20(11:20/m) 104cal 5.29/6.66mph
3) 1m - 12:46(12:46/m) 100cal 4.7/7.18mph
4) 1m - 11:35(11:35/m) 106cal 5.18/9.1mph
5) 1m - 12:27(12:27/m) 91cal 4.82/5.93mph
6) 1m - 14:02(14:02/m) 94cal 4.27/6.18mph
7) 1m - 11:40(11:40/m) 97cal 5.14/7.6mph
8) 1m - 13:38(13:38/m) 101cal 4.4/21.29mph
9) 1m - 13:04(13:04/m) 92cal 4.59/10.9mph
10) 1m - 17:27(17:27/m) 72cal 3.44/6.62mph
11) 1m - 16:44(16:44/m) 72cal 3.59/3.9mph
12) 0.33m - 5:25(16:25/m) 23cal 3.65/6.2mph
12:27 11:20 12:46 11:35 12:27 14:02 11:40 13:38 13:04 17:27 16:44 5:25

Pace

50% 29% 13% 5% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:32 6:32 13:03 170 118-182 8/4
1.00 12:32 6:01 12:01 174 118-188 10/13
1.50 18:24 5:52 11:44 171 118-184 11/15
2.00 23:53 5:28 10:56 181 118-188 8/5
2.50 30:56 7:03 14:06 168 106-192 11/10
3.00 36:39 5:43 11:26 183 120-190 5/6
3.50 42:54 6:15 12:30 178 118-188 6/4
4.00 49:10 6:17 12:33 176 118-190 8/3
4.50 55:04 5:54 11:47 164 118-188 9/18
5.00 1:01:38 6:34 13:07 160 118-186 3/6
5.50 1:10:08 8:30 17:01 151 118-188 13/13
6.00 1:15:40 5:32 11:03 179 118-186 11/4
6.50 1:22:13 6:33 13:06 152 118-188 4/9
7.00 1:27:30 5:18 10:35 184 180-188 10/13
7.50 1:35:06 7:35 15:11 153 118-186 5/8
8.00 1:44:31 9:25 18:50 168 118-192 15/9
8.50 1:50:00 5:29 10:59 171 118-188 5/9
9.00 1:57:38 7:38 15:16 141 118-188 10/12
9.50 2:10:09 12:31 25:02 123 118-172 15/11
10.00 2:18:59 8:50 17:39 123 118-134 16/9
10.50 2:27:17 8:19 16:37 124 118-138 13/14
11.00 2:35:43 8:25 16:51 125 118-132 7/16
11.33 2:41:05 5:22 16:29 136 118-226 8/4

Elevation

Asc 227m, Range 12m, Flat prediction 2:31:21
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.5% 18:19
See your biggest climbs

Cadence

159 (226 max) Stride Length: 75cm Run: 60.8% Walk: 39.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:49 39.29% More
800m 5:03 10:09 41.60% More
1km 6:22 10:15 42.92% More
Mile 10:54 10:54 42.82% More
5k 37:29 12:04 43.52% More
5 miles 1:01:38 12:20 43.18% More
10k 1:17:32 12:29 42.96% More
10 miles 2:18:59 13:54 39.47% More

Predictions

Dist Time Per Mile WAVA
1M 11:39 11:39 40.06
5km 38:43 12:28 42.12
5M 1:04:07 12:49 41.50
10km 1:20:43 12:59 41.27
10M 2:13:40 13:22 41.04
Half 2:57:58 13:35 40.25
20M 4:38:41 13:56 40.42
Mara 6:11:03 14:10 40.20
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