Sat 30th Mar 2019 at 11:00am by LindsD
Run > General
-
Time
2:32:35
-
Miles
11.33
-
Min/mi
13:28
-
Pacing
48%
-
WAVA
40.95
-
Stride(cm)
75
-
Cals
1054
-
Cadence
159
-
Asc(m)
227
-
Hillscore
1
-
Surface
Road
Notes & Comments
6 comments
Thames Bridges Challenge. Great day!
Split Summary
===
1) 1m - 12:27(12:27/m) 102cal 4.82/7.49mph
2) 1m - 11:20(11:20/m) 104cal 5.29/6.66mph
3) 1m - 12:46(12:46/m) 100cal 4.7/7.18mph
4) 1m - 11:35(11:35/m) 106cal 5.18/9.1mph
5) 1m - 12:27(12:27/m) 91cal 4.82/5.93mph
6) 1m - 14:02(14:02/m) 94cal 4.27/6.18mph
7) 1m - 11:40(11:40/m) 97cal 5.14/7.6mph
8) 1m - 13:38(13:38/m) 101cal 4.4/21.29mph
9) 1m - 13:04(13:04/m) 92cal 4.59/10.9mph
10) 1m - 17:27(17:27/m) 72cal 3.44/6.62mph
11) 1m - 16:44(16:44/m) 72cal 3.59/3.9mph
12) 0.33m - 5:25(16:25/m) 23cal 3.65/6.2mph
12:27 11:20 12:46 11:35 12:27 14:02 11:40 13:38 13:04 17:27 16:44 5:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:32 |
6:32 |
13:03 |
170 118-182 |
8/4 |
1.00 |
12:32 |
6:01 |
12:01 |
174 118-188 |
10/13 |
1.50 |
18:24 |
5:52 |
11:44 |
171 118-184 |
11/15 |
2.00 |
23:53 |
5:28 |
10:56 |
181 118-188 |
8/5 |
2.50 |
30:56 |
7:03 |
14:06 |
168 106-192 |
11/10 |
3.00 |
36:39 |
5:43 |
11:26 |
183 120-190 |
5/6 |
3.50 |
42:54 |
6:15 |
12:30 |
178 118-188 |
6/4 |
4.00 |
49:10 |
6:17 |
12:33 |
176 118-190 |
8/3 |
4.50 |
55:04 |
5:54 |
11:47 |
164 118-188 |
9/18 |
5.00 |
1:01:38 |
6:34 |
13:07 |
160 118-186 |
3/6 |
5.50 |
1:10:08 |
8:30 |
17:01 |
151 118-188 |
13/13 |
6.00 |
1:15:40 |
5:32 |
11:03 |
179 118-186 |
11/4 |
6.50 |
1:22:13 |
6:33 |
13:06 |
152 118-188 |
4/9 |
7.00 |
1:27:30 |
5:18 |
10:35 |
184 180-188 |
10/13 |
7.50 |
1:35:06 |
7:35 |
15:11 |
153 118-186 |
5/8 |
8.00 |
1:44:31 |
9:25 |
18:50 |
168 118-192 |
15/9 |
8.50 |
1:50:00 |
5:29 |
10:59 |
171 118-188 |
5/9 |
9.00 |
1:57:38 |
7:38 |
15:16 |
141 118-188 |
10/12 |
9.50 |
2:10:09 |
12:31 |
25:02 |
123 118-172 |
15/11 |
10.00 |
2:18:59 |
8:50 |
17:39 |
123 118-134 |
16/9 |
10.50 |
2:27:17 |
8:19 |
16:37 |
124 118-138 |
13/14 |
11.00 |
2:35:43 |
8:25 |
16:51 |
125 118-132 |
7/16 |
11.33 |
2:41:05 |
5:22 |
16:29 |
136 118-226 |
8/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:49 |
39.29% |
More |
800m |
5:03 |
10:09 |
41.60% |
More |
1km |
6:22 |
10:15 |
42.92% |
More |
Mile |
10:54 |
10:54 |
42.82% |
More |
5k |
37:29 |
12:04 |
43.52% |
More |
5 miles |
1:01:38 |
12:20 |
43.18% |
More |
10k |
1:17:32 |
12:29 |
42.96% |
More |
10 miles |
2:18:59 |
13:54 |
39.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
40.06 |
5km |
38:43 |
12:28 |
42.12 |
5M |
1:04:07 |
12:49 |
41.50 |
10km |
1:20:43 |
12:59 |
41.27 |
10M |
2:13:40 |
13:22 |
41.04 |
Half |
2:57:58 |
13:35 |
40.25 |
20M |
4:38:41 |
13:56 |
40.42 |
Mara |
6:11:03 |
14:10 |
40.20 |
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