Sat 30th Mar 2019 at 9:00am by LindsD
Run > General
-
Time
31:29
-
Miles
3.02
-
Min/mi
10:25
-
Pacing
91%
-
WAVA
50.27
-
Stride(cm)
85
-
Cals
320
-
Cadence
183
-
Asc(m)
51
-
Surface
Road
Notes & Comments
4 comments
Southwark parkrun with Goofee, StuH, Carp, PaulaMc and DocMoye
Split Summary
===
1) 1m - 10:59(10:59/m) 106cal 5.47/6.43mph
2) 1m - 10:23(10:23/m) 106cal 5.78/6.22mph
3) 1m - 9:53(9:53/m) 106cal 6.07/6.3mph
4) 0.02m - 15(11:04/m) 2cal 5.42/6.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:37 |
179 172-182 |
1/5 |
0.25 |
2:54 |
1:27 |
11:35 |
174 156-182 |
2/0 |
0.38 |
4:14 |
1:20 |
10:43 |
180 176-186 |
1/2 |
0.50 |
5:38 |
1:23 |
11:05 |
178 172-184 |
2/2 |
0.63 |
6:56 |
1:19 |
10:31 |
178 174-182 |
1/1 |
0.75 |
8:17 |
1:20 |
10:44 |
180 172-184 |
5/3 |
0.88 |
9:42 |
1:25 |
11:18 |
183 180-186 |
3/0 |
1.00 |
10:58 |
1:16 |
10:11 |
183 180-186 |
1/4 |
1.13 |
12:17 |
1:19 |
10:32 |
182 180-186 |
2/1 |
1.25 |
13:35 |
1:18 |
10:23 |
183 178-186 |
2/2 |
1.38 |
14:51 |
1:16 |
10:12 |
183 178-186 |
1/2 |
1.50 |
16:16 |
1:24 |
11:16 |
179 176-184 |
2/1 |
1.63 |
17:33 |
1:17 |
10:14 |
184 180-186 |
2/3 |
1.75 |
18:47 |
1:14 |
9:54 |
184 182-186 |
3/5 |
1.88 |
20:00 |
1:14 |
9:49 |
184 182-186 |
2/1 |
2.00 |
21:21 |
1:20 |
10:44 |
186 180-188 |
2/2 |
2.13 |
22:35 |
1:14 |
9:55 |
184 180-186 |
2/1 |
2.25 |
23:47 |
1:12 |
9:36 |
185 182-188 |
0/2 |
2.38 |
25:06 |
1:18 |
10:26 |
184 182-186 |
5/0 |
2.50 |
26:23 |
1:18 |
10:23 |
186 184-190 |
3/3 |
2.63 |
27:33 |
1:09 |
9:14 |
185 182-188 |
1/5 |
2.75 |
28:48 |
1:15 |
10:00 |
185 182-188 |
1/1 |
2.88 |
30:02 |
1:15 |
9:57 |
184 182-186 |
1/2 |
3.00 |
31:14 |
1:12 |
9:36 |
185 182-188 |
2/2 |
3.02 |
31:28 |
14 |
10:58 |
184 184-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3 |
31:28 |
10:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
40.22% |
More |
800m |
4:50 |
9:43 |
43.48% |
More |
1km |
6:06 |
9:49 |
44.82% |
More |
Mile |
9:53 |
9:53 |
47.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
47.87 |
5km |
32:27 |
10:27 |
50.26 |
5M |
53:44 |
10:45 |
49.52 |
10km |
1:07:39 |
10:53 |
49.24 |
10M |
1:52:01 |
11:12 |
48.97 |
Half |
2:29:08 |
11:23 |
48.03 |
20M |
3:53:33 |
11:41 |
48.23 |
Mara |
5:10:56 |
11:52 |
47.97 |
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Impressive xx
Quality warm up meet up!