Sat 30th Mar 2019 at 5:00pm by planiggy
Run > General
-
Time
50:46
-
Miles
6.13
-
Min/mi
8:17
-
Pacing
74%
-
WAVA
51.61
-
Stride(cm)
109
-
Cals
632
-
Cadence
178
-
BPM
154
-
%MHR
89.9
-
B/mi
1273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 142/153bpm 98cal 7.15/8.43mph
2) 1m - 8:02(8:02/m) 156/166bpm 104cal 7.47/8.95mph
3) 0.06m - 23(6:40/m) 161/164bpm 5cal 8.99/9.73mph
4) 1m - 8:14(8:14/m) 157/165bpm 107cal 7.29/9.64mph
5) 1m - 8:36(8:36/m) 155/166bpm 105cal 6.98/7.93mph
6) 1m - 8:20(8:20/m) 159/168bpm 107cal 7.2/7.89mph
7) 1m - 8:11(8:11/m) 156/167bpm 99cal 7.33/8.14mph
8) 0.08m - 36(7:57/m) 161/163bpm 7cal 7.55/7.37mph
8:23 8:02 23 8:14 8:36 8:20 8:11 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:17 |
141 103-151 |
1168 |
175 168-178 |
0.50 |
4:36 |
2:32 +25
|
10:08 |
139 131-146 |
1410 |
178 174-180 |
0.75 |
6:38 |
2:01 |
8:06 |
142 139-147 |
1149 |
178 176-180 |
1.00 |
8:49 |
2:11 |
8:44 |
145 136-153 |
1266 |
178 174-180 |
1.25 |
11:12 |
2:23 +21
|
9:31 |
152 134-166 |
1446 |
178 174-182 |
1.50 |
13:05 |
1:53 |
7:32 |
163 155-166 |
1228 |
179 178-182 |
1.75 |
15:09 |
2:05 |
8:19 |
154 148-160 |
1280 |
180 178-182 |
2.00 |
17:45 |
2:36 +33
|
10:23 |
156 147-160 |
1619 |
179 174-182 |
2.25 |
19:43 |
1:58 |
7:52 |
156 148-163 |
1227 |
180 176-188 |
2.50 |
22:45 |
3:02 +1:00
|
12:10 |
150 137-159 |
1824 |
171 38-180 |
2.75 |
24:47 |
2:02 |
8:06 |
161 155-164 |
1305 |
178 176-180 |
3.00 |
27:12 |
2:25 +17
|
9:40 |
161 154-164 |
1556 |
179 176-182 |
3.25 |
29:47 |
2:35 +32
|
10:20 |
161 149-166 |
1664 |
180 176-182 |
3.50 |
32:15 |
2:28 +21
|
9:53 |
158 149-163 |
1561 |
180 178-182 |
3.75 |
34:46 |
2:31 +12
|
10:03 |
151 138-158 |
1518 |
179 176-182 |
4.00 |
36:51 |
2:05 +6
|
8:20 |
151 141-162 |
1259 |
178 176-180 |
4.25 |
39:01 |
2:10 |
8:42 |
163 160-167 |
1417 |
178 172-182 |
4.50 |
41:05 |
2:04 |
8:17 |
159 152-164 |
1317 |
179 176-182 |
4.75 |
43:07 |
2:02 |
8:08 |
155 152-162 |
1261 |
179 174-182 |
5.00 |
45:20 |
2:12 +3
|
8:48 |
158 150-162 |
1391 |
178 168-180 |
5.25 |
47:31 |
2:11 +10
|
8:44 |
159 149-164 |
1389 |
177 174-180 |
5.50 |
49:34 |
2:03 |
8:12 |
157 148-164 |
1288 |
178 170-182 |
5.75 |
51:55 |
2:22 +13
|
9:27 |
150 145-156 |
1418 |
178 174-180 |
6.00 |
53:56 |
2:01 |
8:03 |
159 150-167 |
1280 |
179 178-180 |
6.13 |
55:00 |
1:04 |
7:55 |
161 156-163 |
1275 |
179 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:21 |
40.33% |
More |
800m |
3:53 |
7:48 |
43.44% |
More |
1km |
4:55 |
7:54 |
45.01% |
More |
Mile |
8:16 |
8:16 |
46.34% |
More |
5k |
27:33 |
8:52 |
47.13% |
More |
5 miles |
44:42 |
8:56 |
47.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
51.52 |
5km |
24:42 |
7:57 |
52.58 |
5M |
40:54 |
8:11 |
51.87 |
10km |
51:30 |
8:17 |
51.56 |
10M |
1:25:17 |
8:32 |
51.50 |
Half |
1:53:33 |
8:40 |
50.81 |
20M |
2:57:49 |
8:53 |
51.42 |
Mara |
3:56:44 |
9:02 |
51.50 |
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