Sat 30th Mar 2019 at 5:00pm by planiggy

Run > General

  • Time
    50:46
  • Miles
    6.13
  • Min/mi
    8:17
  • Pacing
    74%
  • WAVA
    51.61
  • Stride(cm)
    109
  • Cals
    632
  • Cadence
    178
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 142/153bpm 98cal 7.15/8.43mph
2) 1m - 8:02(8:02/m) 156/166bpm 104cal 7.47/8.95mph
3) 0.06m - 23(6:40/m) 161/164bpm 5cal 8.99/9.73mph
4) 1m - 8:14(8:14/m) 157/165bpm 107cal 7.29/9.64mph
5) 1m - 8:36(8:36/m) 155/166bpm 105cal 6.98/7.93mph
6) 1m - 8:20(8:20/m) 159/168bpm 107cal 7.2/7.89mph
7) 1m - 8:11(8:11/m) 156/167bpm 99cal 7.33/8.14mph
8) 0.08m - 36(7:57/m) 161/163bpm 7cal 7.55/7.37mph
8:23 8:02 23 8:14 8:36 8:20 8:11 36

Pace

8% 1% 3% 14% 52% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:17 141 103-151 1168 175 168-178
0.50 4:36 2:32 +25 10:08 139 131-146 1410 178 174-180
0.75 6:38 2:01 8:06 142 139-147 1149 178 176-180
1.00 8:49 2:11 8:44 145 136-153 1266 178 174-180
1.25 11:12 2:23 +21 9:31 152 134-166 1446 178 174-182
1.50 13:05 1:53 7:32 163 155-166 1228 179 178-182
1.75 15:09 2:05 8:19 154 148-160 1280 180 178-182
2.00 17:45 2:36 +33 10:23 156 147-160 1619 179 174-182
2.25 19:43 1:58 7:52 156 148-163 1227 180 176-188
2.50 22:45 3:02 +1:00 12:10 150 137-159 1824 171 38-180
2.75 24:47 2:02 8:06 161 155-164 1305 178 176-180
3.00 27:12 2:25 +17 9:40 161 154-164 1556 179 176-182
3.25 29:47 2:35 +32 10:20 161 149-166 1664 180 176-182
3.50 32:15 2:28 +21 9:53 158 149-163 1561 180 178-182
3.75 34:46 2:31 +12 10:03 151 138-158 1518 179 176-182
4.00 36:51 2:05 +6 8:20 151 141-162 1259 178 176-180
4.25 39:01 2:10 8:42 163 160-167 1417 178 172-182
4.50 41:05 2:04 8:17 159 152-164 1317 179 176-182
4.75 43:07 2:02 8:08 155 152-162 1261 179 174-182
5.00 45:20 2:12 +3 8:48 158 150-162 1391 178 168-180
5.25 47:31 2:11 +10 8:44 159 149-164 1389 177 174-180
5.50 49:34 2:03 8:12 157 148-164 1288 178 170-182
5.75 51:55 2:22 +13 9:27 150 145-156 1418 178 174-180
6.00 53:56 2:01 8:03 159 150-167 1280 179 178-180
6.13 55:00 1:04 7:55 161 156-163 1275 179 176-180

Heart

154/167max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 109cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:21 40.33% More
800m 3:53 7:48 43.44% More
1km 4:55 7:54 45.01% More
Mile 8:16 8:16 46.34% More
5k 27:33 8:52 47.13% More
5 miles 44:42 8:56 47.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 51.52
5km 24:42 7:57 52.58
5M 40:54 8:11 51.87
10km 51:30 8:17 51.56
10M 1:25:17 8:32 51.50
Half 1:53:33 8:40 50.81
20M 2:57:49 8:53 51.42
Mara 3:56:44 9:02 51.50
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