Sat 30th Mar 2019 at 6:00pm by NordRunner

Run > Trail Run

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Time
1:00:46
Miles
6.03
Min/mi
10:05
Pacing
70%
WAVA
52.29
Stride(cm)
85
Cals
479
Cadence
189
BPM
137
%MHR
73.9
B/mi
1385
Asc(m)
165
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 9.71km - 1:00:46(6:16/km) 137/147bpm 479cal 9.59/13.13kmph

1:00:46

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	128 108-134	1362	186 116-232	18/0
0.50	5:48	3:08 +21	12:32	134 122-139	1680	186 174-194	12/0
0.75	8:05	2:17	9:08	134 132-137	1225	189 186-192	2/6
1.00	10:31	2:26	9:45	137 133-142	1337	189 186-194	9/1
1.25	13:07	2:36	10:26	139 133-142	1449	188 186-190	18/2
1.50	16:45	3:38 +1:03	14:31	134 120-142	1944	191 176-196	3/6
1.75	19:08	2:23	9:31	138 130-143	1314	191 186-194	11/0
2.00	21:31	2:23	9:34	138 134-141	1320	191 186-196	3/10
2.25	25:34	4:02 +1:13	16:09	137 116-143	2214	187 114-224	16/0
2.50	28:53	3:19	13:17	142 138-146	1886	171 110-224	18/0
2.75	32:02	3:09	12:36	137 128-145	1727	182 118-236	7/10
3.00	35:08	3:06 +33	12:24	136 126-145	1687	192 176-200	6/16
3.25	37:28	2:20	9:21	135 133-137	1262	192 186-196	0/23
3.50	40:19	2:51 +22	11:24	138 127-143	1573	191 98-198	3/5
3.75	42:36	2:17	9:08	139 136-142	1269	193 190-196	1/10
4.00	45:00	2:24	9:35	137 133-141	1312	190 118-198	3/10
4.25	47:23	2:23	9:32	141 134-147	1343	191 180-196	4/6
4.50	49:38	2:15	9:00	138 134-141	1243	191 118-240	0/13
4.75	51:58	2:20	9:21	142 138-144	1329	192 190-196	3/1
5.00	54:18	2:20	9:19	142 138-146	1322	193 190-198	3/3
5.25	56:46	2:28	9:51	142 138-145	1398	191 186-194	8/1
5.50	59:16	2:30	10:00	139 134-143	1390	192 176-246	3/5
5.75	1:01:32	2:16	9:05	138 135-142	1254	194 190-202	0/16
6.00	1:03:52	2:20	9:19	139 135-145	1295	191 184-196	5/13
6.03	1:04:22	30 +4	16:32	130 68-140	2150	190 188-192	1/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 96m, Flat prediction 55:34

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.4%	14:58
30 4.2%	11:44
15 4.4%	10:03
15 2.2%	10:55
14 5.5%	10:39
14 5.6%	12:33
See your biggest climbs

Cadence

189 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	190	6	1:01:50	10:34
Walk	1.6	114	0.1	1:05	14:55
Still	0.5	-	-	21	-
Pause	1.7	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	40.46%	More
800m	4:27	8:58	47.57%	More
1km	5:42	9:11	48.47%	More
Mile	9:17	9:17	50.57%	More
5k	29:46	9:35	53.78%	More
5 miles	50:22	10:04	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.34
5km	30:13	9:44	52.99
5M	49:53	9:59	52.47
10km	1:02:43	10:06	52.22
10M	1:43:33	10:21	52.39
Half	2:17:38	10:30	51.81
20M	3:34:58	10:45	52.57
Mara	4:45:44	10:54	52.74

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