Sat 30th Mar 2019 at 4:00pm by Arcalius

Run > General

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Time
1:34:11
Miles
11.19
Min/mi
8:25
Pacing
84%
WAVA
53.29
Stride(cm)
117
Cals
1472
Cadence
163
BPM
161
%MHR
94
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 134/150bpm 68cal 11.33/13.17kmph
2) 1km - 5:14(5:14/km) 150/155bpm 77cal 11.45/13.33kmph
3) 1km - 5:18(5:18/km) 153/162bpm 81cal 11.33/11.96kmph
4) 1km - 5:19(5:19/km) 158/167bpm 82cal 11.28/12.09kmph
5) 1km - 4:57(4:57/km) 156/160bpm 73cal 12.11/12.63kmph
6) 1km - 5:03(5:03/km) 161/167bpm 80cal 11.87/12.73kmph
7) 1km - 5:09(5:09/km) 166/176bpm 83cal 11.66/13.57kmph
8) 1km - 5:10(5:10/km) 169/174bpm 85cal 11.63/13.74kmph
9) 1km - 5:12(5:12/km) 170/178bpm 87cal 11.53/12.93kmph
10) 1km - 5:24(5:24/km) 169/179bpm 90cal 11.11/12.29kmph
11) 1km - 5:21(5:21/km) 168/179bpm 88cal 11.23/12.93kmph
12) 1km - 5:15(5:15/km) 164/168bpm 84cal 11.42/12.16kmph
13) 1km - 4:44(4:44/km) 168/171bpm 78cal 12.68/13.5kmph
14) 1km - 5:08(5:08/km) 168/177bpm 85cal 11.69/13.37kmph
15) 1km - 5:20(5:20/km) 163/169bpm 82cal 11.25/12.23kmph
16) 1km - 5:31(5:31/km) 164/172bpm 85cal 10.88/11.56kmph
17) 1km - 5:19(5:19/km) 163/168bpm 82cal 11.27/12.56kmph
18) 1km - 5:28(5:28/km) 163/169bpm 82cal 10.97/13.64kmph

5:18 5:14 5:18 5:19 4:57 5:03 5:09 5:10 5:12 5:24 5:21 5:15 4:44 5:08 5:20 5:31 5:19 5:28

Pin Map

0mi in 0

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:33	129 77-144	1102	162 144-166
1.00	8:31	4:15	8:30	148 141-154	1258	162 160-164
1.50	12:49	4:17	8:35	153 149-157	1312	162 122-168
2.00	16:58	4:10	8:20	156 147-164	1299	163 162-164
2.50	22:16	5:17 +1:03	10:34	156 126-166	1650	165 162-172
3.00	26:17	4:02	8:04	156 152-160	1257	164 162-168
3.50	30:24	4:07	8:13	159 154-164	1307	163 162-166
4.00	34:27	4:03	8:05	161 154-170	1302	164 162-172
4.50	38:33	4:06	8:13	171 160-176	1405	163 160-168
5.00	42:47	4:14	8:28	168 162-173	1422	163 160-170
5.50	46:59	4:12	8:24	171 164-178	1435	164 162-168
6.00	51:17	4:18	8:37	169 163-178	1455	162 160-166
6.50	55:36	4:19	8:38	171 163-179	1476	162 158-168
7.00	59:50	4:14	8:28	163 159-170	1380	162 160-166
7.50	1:04:05	4:15	8:30	164 159-168	1394	162 158-166
8.00	1:07:51	3:46	7:32	168 163-170	1265	167 162-174
8.50	1:11:54	4:03	8:05	170 165-177	1375	165 160-172
9.00	1:16:07	4:13	8:26	165 160-169	1393	162 158-164
9.50	1:20:29	4:22	8:44	162 158-167	1416	161 158-166
10.00	1:24:54	4:25	8:50	165 161-172	1457	161 158-166
10.50	1:29:14	4:20	8:40	163 160-168	1411	162 158-168
11.00	1:33:40	4:27	8:54	162 160-166	1441	161 156-166
11.19	1:35:15	1:35	8:27	165 162-168	1393	162 160-164

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	11.2	1:34:05	8:31
Walk	0.1	136	0	7	12:40
Pause	1.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.23%	More
800m	3:42	7:27	46.94%	More
1km	4:39	7:30	48.88%	More
Mile	7:39	7:39	51.32%	More
5k	25:27	8:11	52.41%	More
5 miles	41:21	8:16	52.34%	More
10k	51:21	8:16	52.64%	More
10 miles	1:24:47	8:29	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.88
5km	24:13	7:48	55.07
5M	40:06	8:01	53.98
10km	50:29	8:07	53.54
10M	1:23:36	8:22	53.40
Half	1:51:18	8:30	52.64
20M	2:54:18	8:43	53.26
Mara	3:52:04	8:51	53.34

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