Sat 30th Mar 2019 at 4:00pm by Oranj

Bike > Road Biking

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Time
1:32:12
Miles
26.56
Mph
17.3
FBI
77.75
Cals
889
Watts
177
Cadence
77
BPM
119
%MHR
70.5
B/mi
411
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 21:14(2:07/km) 113/132bpm 176cal 74/101rpm 139/500W 28.26/43.97kmph
2) 10km - 20:53(2:05/km) 119/135bpm 208cal 78/106rpm 166/463W 28.72/45.18kmph
3) 10km - 20:33(2:03/km) 124/135bpm 227cal 81/99rpm 185/429W 29.19/40.11kmph
4) 10km - 22:34(2:15/km) 121/134bpm 231cal 78/105rpm 171/412W 26.58/55.76kmph
5) 2.75km - 6:57(2:32/km) 110/123bpm 47cal 67/92rpm 113/351W 23.75/29.83kmph

21:14 20:53 20:33 22:34 6:57

Pace

39%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:02	4:02 +20	14.89	107 67-119	431	70 7-101	155 2-439
2.00	7:53	3:51	15.59	112 95-123	431	65 8-97	163 5-500
3.00	11:47	3:54	15.38	113 100-124	441	71 7-98	161 9-383
4.00	14:46	2:59	20.08	113 108-120	338	83 27-92	160 45-235
5.00	18:05	3:19	18.11	119 111-130	394	82 21-92	186 19-298
6.00	20:59	2:54	20.69	114 91-132	331	76 10-97	133 3-286
7.00	24:18	3:19 +3	18.11	117 101-127	388	78 7-95	182 12-446
8.00	27:30	3:12	18.74	117 103-128	375	75 7-106	199 12-307
9.00	31:19	3:49	15.70	123 108-135	470	79 21-98	178 7-315
10.00	34:18	2:59	20.09	113 86-127	338	80 4-95	179 13-463
11.00	38:02	3:44	16.09	122 108-134	455	78 19-94	174 18-310
12.00	41:06	3:04	19.54	119 109-125	365	84 14-95	164 1-350
13.00	44:19	3:12	18.70	123 119-129	395	82 13-98	191 1-342
14.00	47:26	3:07	19.27	121 97-129	377	78 5-96	184 19-302
15.00	50:38	3:12	18.71	125 111-133	401	83 16-99	189 30-429
16.00	53:44	3:06	19.38	122 115-127	378	86 18-93	191 8-359
17.00	56:52	3:08	19.10	125 116-130	393	86 27-94	186 18-300
18.00	1:00:23	3:31	17.08	125 109-132	439	82 13-95	187 4-277
19.00	1:04:49	4:26 +21	13.55	126 110-135	558	76 9-99	218 3-300
20.00	1:07:50	3:01	19.90	118 102-128	356	81 7-104	155 6-270
21.00	1:12:17	4:28	13.45	123 92-134	549	76 14-103	200 12-412
22.00	1:16:41	4:24	13.66	128 118-134	562	80 26-98	192 10-301
23.00	1:20:01	3:20	18.01	118 97-130	393	75 4-105	174 4-348
24.00	1:23:01	3:00	19.95	117 99-128	352	80 13-104	165 6-319
25.00	1:26:30	3:29	17.25	118 111-123	410	76 11-98	166 5-406
26.00	1:30:51	4:21 +7	13.77	112 91-123	488	68 8-92	156 1-351
26.56	1:33:03	2:12	15.42	102 90-119	397	66 4-90	122 5-275

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

177W (500 max)

Power Graph

Power Bands

Cadence

77 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:01	2:02	More
1km	1:22	2:12	More
Mile	2:29	2:29	More
5k	9:24	3:02	More
5 miles	15:38	3:08	More
10k	19:30	3:08	More
10 miles	32:12	3:13	More
Half	42:14	3:13	More
20 miles	1:07:14	3:22	More
Mara	1:31:35	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	33:23	3:20
20km	41:51	3:22
15 miles	50:54	3:24
20 miles	1:08:39	3:26
40km	1:26:03	3:28
25 miles	1:26:34	3:28
42km	1:30:32	3:28
50 miles	2:58:01	3:34
56 miles	3:20:17	3:35
100 miles	6:06:03	3:40
112 miles	6:51:50	3:41

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