Sat 30th Mar 2019 at 2:00pm by Ade487

Bike > General

  • Time
    1:15:14
  • Miles
    22.37
  • Mph
    17.8
  • FBI
    81.65
  • Cals
    859
  • BPM
    130
  • %MHR
    79.4
  • B/mi
    436
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:45(3:09/m) 128/146bpm 194cal 19.06/36.11mph
2) 5m - 17:05(3:25/m) 134/164bpm 216cal 17.57/30.35mph
3) 5m - 15:20(3:04/m) 135/150bpm 195cal 19.56/29.62mph
4) 5m - 17:59(3:36/m) 121/138bpm 145cal 16.69/25.71mph
5) 2.37m - 9:06(3:50/m) 135/153bpm 109cal 15.62/21.35mph
15:45 17:05 15:20 17:59 9:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 29% 45% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 6:51 6:51 +3:13 8.77 103 76-132 705
2.00 10:14 3:24 17.69 127 96-140 431
3.00 14:35 4:21 +48 13.78 132 108-145 575
4.00 16:52 2:17 26.35 140 136-144 319
5.00 19:45 2:53 20.84 137 131-145 394
6.00 22:20 2:35 23.16 134 130-139 347
7.00 26:05 3:45 16.02 136 130-151 509
8.00 29:11 3:06 19.40 146 133-162 452
9.00 33:00 3:50 15.68 133 125-142 509
10.00 38:14 5:14 +1:25 11.48 127 103-149 664
11.00 41:47 3:33 16.87 134 129-138 477
12.00 45:57 4:09 +50 14.44 128 119-141 532
13.00 49:03 3:07 19.27 138 131-149 430
14.00 51:32 2:29 24.23 140 137-148 347
15.00 54:25 2:53 20.85 136 124-145 391
16.00 1:05:59 11:34 +7:38 5.19 115 102-133 1330
17.00 1:09:17 3:18 18.15 116 104-130 384
18.00 1:13:04 3:47 +18 15.84 121 108-129 458
19.00 1:17:32 4:28 +37 13.45 126 114-138 562
20.00 1:20:56 3:24 17.62 127 120-134 432
21.00 1:24:42 3:46 15.94 130 113-143 489
22.00 1:28:55 4:13 +15 14.24 136 123-153 573
22.37 1:30:17 1:22 16.13 140 129-149 521

Heart

130/162max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:41 More
800m 53 1:47 More
1km 1:09 1:51 More
Mile 2:07 2:07 More
5k 7:59 2:34 More
5 miles 14:34 2:55 More
10k 19:01 3:04 More
10 miles 34:14 3:25 More
Half 44:28 3:24 More
20 miles 1:17:45 3:53 More

Predictions

Dist Time Per Mile
10 miles 32:03 3:12
20km 40:21 3:15
15 miles 49:15 3:17
20 miles 1:06:49 3:20
40km 1:24:07 3:23
25 miles 1:24:38 3:23
42km 1:28:35 3:24
50 miles 2:56:28 3:32
56 miles 3:19:00 3:33
100 miles 6:07:56 3:41
112 miles 6:54:54 3:42

Bespoke Fields

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