Sat 30th Mar 2019 at 2:00pm by Ade487
Bike > General
-
Time
1:15:14
-
Miles
22.37
-
Mph
17.8
-
FBI
81.65
-
Cals
859
-
BPM
130
-
%MHR
79.4
-
B/mi
436
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:45(3:09/m) 128/146bpm 194cal 19.06/36.11mph
2) 5m - 17:05(3:25/m) 134/164bpm 216cal 17.57/30.35mph
3) 5m - 15:20(3:04/m) 135/150bpm 195cal 19.56/29.62mph
4) 5m - 17:59(3:36/m) 121/138bpm 145cal 16.69/25.71mph
5) 2.37m - 9:06(3:50/m) 135/153bpm 109cal 15.62/21.35mph
15:45 17:05 15:20 17:59 9:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
6:51 |
6:51 +3:13
|
8.77 |
103 76-132 |
705 |
2.00 |
10:14 |
3:24 |
17.69 |
127 96-140 |
431 |
3.00 |
14:35 |
4:21 +48
|
13.78 |
132 108-145 |
575 |
4.00 |
16:52 |
2:17 |
26.35 |
140 136-144 |
319 |
5.00 |
19:45 |
2:53 |
20.84 |
137 131-145 |
394 |
6.00 |
22:20 |
2:35 |
23.16 |
134 130-139 |
347 |
7.00 |
26:05 |
3:45 |
16.02 |
136 130-151 |
509 |
8.00 |
29:11 |
3:06 |
19.40 |
146 133-162 |
452 |
9.00 |
33:00 |
3:50 |
15.68 |
133 125-142 |
509 |
10.00 |
38:14 |
5:14 +1:25
|
11.48 |
127 103-149 |
664 |
11.00 |
41:47 |
3:33 |
16.87 |
134 129-138 |
477 |
12.00 |
45:57 |
4:09 +50
|
14.44 |
128 119-141 |
532 |
13.00 |
49:03 |
3:07 |
19.27 |
138 131-149 |
430 |
14.00 |
51:32 |
2:29 |
24.23 |
140 137-148 |
347 |
15.00 |
54:25 |
2:53 |
20.85 |
136 124-145 |
391 |
16.00 |
1:05:59 |
11:34 +7:38
|
5.19 |
115 102-133 |
1330 |
17.00 |
1:09:17 |
3:18 |
18.15 |
116 104-130 |
384 |
18.00 |
1:13:04 |
3:47 +18
|
15.84 |
121 108-129 |
458 |
19.00 |
1:17:32 |
4:28 +37
|
13.45 |
126 114-138 |
562 |
20.00 |
1:20:56 |
3:24 |
17.62 |
127 120-134 |
432 |
21.00 |
1:24:42 |
3:46 |
15.94 |
130 113-143 |
489 |
22.00 |
1:28:55 |
4:13 +15
|
14.24 |
136 123-153 |
573 |
22.37 |
1:30:17 |
1:22 |
16.13 |
140 129-149 |
521 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:41 |
More |
800m |
53 |
1:47 |
More |
1km |
1:09 |
1:51 |
More |
Mile |
2:07 |
2:07 |
More |
5k |
7:59 |
2:34 |
More |
5 miles |
14:34 |
2:55 |
More |
10k |
19:01 |
3:04 |
More |
10 miles |
34:14 |
3:25 |
More |
Half |
44:28 |
3:24 |
More |
20 miles |
1:17:45 |
3:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:03 |
3:12 |
20km |
40:21 |
3:15 |
15 miles |
49:15 |
3:17 |
20 miles |
1:06:49 |
3:20 |
40km |
1:24:07 |
3:23 |
25 miles |
1:24:38 |
3:23 |
42km |
1:28:35 |
3:24 |
50 miles |
2:56:28 |
3:32 |
56 miles |
3:19:00 |
3:33 |
100 miles |
6:07:56 |
3:41 |
112 miles |
6:54:54 |
3:42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry