Sat 30th Mar 2019 at 12:00pm by alpenrose

Run > General

Good
warm

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Time
34:19
Miles
2.22
Min/mi
15:27
Pacing
34%
WAVA
38.61
Stride(cm)
64
Cals
323
Cadence
162
BPM
157
%MHR
91.7
B/mi
2425
Asc(m)
64
Surface
Road

Notes & Comments

TBC part 2.

Split Summary
===
1) 1m - 15:08(15:08/m) 156/180bpm 141cal 3.97/6.14mph
2) 1m - 16:04(16:04/m) 157/177bpm 150cal 3.73/5.74mph
3) 0.22m - 3:07(14:20/m) 166/174bpm 32cal 4.19/5.76mph

15:08 16:04 3:07

Pace

28%

17%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	133 103-158	1731	167 122-172	2/3
0.13	1:42	53	14:14	155 150-160	2206	157 112-174	1/1
0.19	5:24	3:41 +2:56	59:02	150 112-168	8854	161 118-170	0/1
0.25	6:29	1:05	17:21	140 114-156	2429	169 126-178	2/2
0.31	7:22	53	14:09	162 154-170	2292	154 130-170	0/2
0.38	8:12	51	13:33	168 166-173	2275	167 158-174	1/2
0.44	8:58	46	12:16	175 169-179	2147	172 168-174	1/1
0.50	11:10	2:11	35:02	144 120-176	5046	149 116-174	0/6
0.56	12:05	55	14:41	145 136-157	2128	166 120-174	6/0
0.63	12:52	47	12:32	164 160-166	2055	170 164-172	1/2
0.69	13:40	48	12:44	168 166-171	2138	164 122-176	3/0
0.75	14:25	45	12:02	172 169-175	2071	173 172-174	1/2
0.81	15:14	49	13:03	170 168-176	2219	170 168-172	3/0
0.88	16:18	1:04	17:06	160 155-166	2736	129 118-170	3/2
0.94	17:08	50	13:17	164 155-173	2179	172 168-178	2/7
1.00	18:05	57	15:10	169 164-172	2563	144 126-170	0/1
1.06	18:59	54	14:30	158 154-161	2290	150 124-174	3/2
1.13	19:48	49	13:06	169 163-174	2215	171 168-174	2/0
1.19	20:37	49	13:01	171 168-174	2225	170 168-174	0/3
1.25	21:22	45	12:03	169 168-171	2037	168 166-172	2/1
1.31	25:29	4:07	1:05:47	137 115-166	9012	119 118-122	4/1
1.38	26:20	51	13:42	137 120-154	1876	172 160-178	2/1
1.44	27:03	43	11:27	159 157-163	1821	171 170-172	0/4
1.50	27:53	50	13:12	165 164-168	2178	170 168-172	2/0
1.56	28:37	44	11:51	172 168-175	2039	170 166-172	0/2
1.63	29:20	43	11:22	172 170-173	1955	171 170-172	3/0
1.69	30:05	45	12:02	171 168-174	2059	169 168-172	1/1
1.75	30:51	46	12:17	173 168-177	2124	170 168-172	1/1
1.81	31:39	49	12:58	173 171-174	2243	172 172-174	1/0
1.88	32:29	50	13:21	170 167-173	2269	169 168-170	0/4
1.94	33:13	44	11:37	170 169-172	1976	168 168-170	4/1
2.00	34:09	56	14:53	170 167-174	2530	147 124-170	0/1
2.06	34:56	48	12:41	167 163-173	2119	161 124-174	0/1
2.13	36:08	1:12	19:06	165 156-172	3151	132 118-174	2/1
2.19	36:55	46	12:24	166 162-169	2058	177 174-180	0/1
2.22	37:16	21	11:52	170 169-170	2016	171 170-172	0/1

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 13m, Flat prediction 34:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	170	1.9	25:22	14:58
Walk	21.1	121	0.3	8:30	26:00
Still	1.2	-	-	28	-
Pause	7.3	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	37.23%	More
800m	5:59	12:02	42.24%	More
1km	7:31	12:06	43.41%	More
Mile	14:50	14:50	36.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	39.27
5km	50:21	16:12	37.65
5M	1:26:38	17:20	35.85
10km	1:51:01	17:52	35.09
10M	3:11:01	19:06	33.74
Half	4:19:55	19:50	32.47
20M	7:01:09	21:03	31.71
Mara	9:33:04	21:52	30.98

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