Sat 30th Mar 2019 at 11:00am by alpenrose

Run > General

Good
warm

Follow User
0 👍

Time
59:15
Miles
4.10
Min/mi
14:27
Pacing
63%
WAVA
42.63
Stride(cm)
70
Cals
527
Cadence
159
BPM
153
%MHR
89.5
B/mi
2213
Asc(m)
95
Surface
Road

Notes & Comments

TBC part 1.

Split Summary
===
1) 1m - 13:30(13:30/m) 159/176bpm 132cal 4.44/5.7mph
2) 1m - 12:49(12:49/m) 165/177bpm 119cal 4.68/5.45mph
3) 1m - 14:29(14:29/m) 152/177bpm 126cal 4.14/5.99mph
4) 1m - 16:24(16:24/m) 147/179bpm 132cal 3.66/6.07mph
5) 0.1m - 2:02(21:19/m) 153/168bpm 18cal 2.81/5.41mph

13:30 12:49 14:29 16:24 2:02

Pace

30%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	125 85-172	1464	165 118-176	2/1
0.25	3:19	1:51	14:46	166 160-175	2453	167 152-174	1/4
0.38	4:52	1:33	12:27	170 166-174	2115	173 170-176	1/0
0.50	6:39	1:47	14:13	163 148-171	2317	162 118-178	5/3
0.63	8:10	1:31	12:12	174 172-175	2122	172 166-174	4/5
0.75	9:45	1:35	12:40	168 164-170	2127	169 166-172	4/2
0.88	11:52	2:07	16:53	150 129-170	2532	154 118-176	2/8
1.00	13:32	1:40	13:21	148 134-162	1975	170 118-178	6/0
1.13	15:17	1:45	13:59	149 136-161	2083	157 112-180	6/10
1.25	16:45	1:29	11:51	169 161-175	2003	171 168-174	1/0
1.38	18:17	1:31	12:11	171 169-174	2083	169 166-172	5/1
1.50	20:04	1:47	14:17	167 158-176	2385	155 100-174	2/7
1.63	21:44	1:40	13:23	163 153-170	2182	155 110-178	6/1
1.75	23:17	1:33	12:20	165 156-174	2036	171 168-178	2/2
1.88	24:50	1:33	12:22	170 168-173	2102	169 160-172	4/5
2.00	26:18	1:28	11:48	169 166-174	1993	168 166-170	3/2
2.13	28:17	1:59	15:52	158 144-168	2508	150 118-170	3/6
2.25	30:16	1:59	15:53	134 129-141	2129	142 118-180	6/0
2.38	32:30	2:13	17:46	126 116-142	2238	146 108-174	2/2
2.50	34:07	1:37	12:58	155 143-163	2009	170 160-174	4/3
2.63	35:31	1:24	11:16	168 163-173	1892	172 170-176	1/3
2.75	37:00	1:29	11:53	173 169-177	2056	171 170-174	1/0
2.88	38:38	1:38	13:02	167 159-174	2175	163 130-172	1/2
3.00	40:49	2:11	17:31	145 128-166	2541	136 114-178	3/1
3.13	42:27	1:38	13:03	151 135-172	1970	175 134-182	1/3
3.25	44:12	1:45	14:00	159 135-179	2227	141 118-178	1/1
3.38	46:02	1:50	14:41	146 130-160	2144	149 118-178	2/2
3.50	47:52	1:50	14:39	149 137-163	2184	156 118-180	2/1
3.63	49:49	1:56	15:30	144 136-151	2233	159 118-174	3/2
3.75	53:50	4:01	32:10	126 112-155	4052	144 106-180	2/1
3.88	55:34	1:44	13:52	161 153-166	2232	165 124-246	1/3
4.00	57:13	1:39	13:11	167 158-176	2203	166 118-176	2/2
4.09	59:14	2:01	21:27	150 131-168	3218	136 118-176	2/1

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 9m, Flat prediction 59:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	171	3.5	45:19	13:05
Walk	22.8	120	0.6	13:31	21:24
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	38.41%	More
800m	5:52	11:47	43.12%	More
1km	7:45	12:29	42.09%	More
Mile	12:30	12:30	43.43%	More
5k	42:05	13:33	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	45.78
5km	43:11	13:54	43.90
5M	1:14:18	14:52	41.80
10km	1:35:12	15:19	40.92
10M	2:43:49	16:23	39.35
Half	3:42:54	17:01	37.86
20M	6:01:11	18:04	36.98
Mara	8:11:28	18:45	36.13

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Lots of Fetchies.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run